Solid in the Saddle

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.Each episode dives into essential topics like:Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.Nutrition and Wellness – Simple strategies to fuel your body for riding success.Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.Whe

Solid in the Saddle is a leisure podcast hosted by Aleisha Shirley, with 32 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Aleisha Shirley hosts Solid in the Saddle, a leisure show with 32 episodes published.

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  Solid in the Saddle

  Ep 32: Objective Gait Analysis in Horses and how Riders Impact Equine Movement Using Sleip with Dr. Jamie Textor

  Feb 27, 20261h 2mS0

  <p>In today's episode I have the chance to interview the North American Director for Sleip, a Swedish-based objective gait analysis tool for horses. Dr. Jamie Textor, DVM PhD DACVS DACVSMR is a veterinarian based in Northern California. Her professional experience includes specialty surgical and sports medicine practice in veterinary teaching hospitals as well as sports medicine work in the field. Dr. Textor's perspective emphasizes the importance of real-world interpretation and integration of objective gait analysis techniques into everyday practice.</p> <p>I believe that Sleip is going to fundamentally change how we get our horses in shape, help them...

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  Solid in the Saddle

  Ep 31: Deep Dive Into Nervous System Regulation, How Stress Impacts Women's Hormones, Sleep, and Breath Work for Horseback Riders with Kendall Hitch

  Jan 22, 20261h 24mS0

  <p>In this episode, nervous system expert Kendall Hitch breaks down how the nervous system constantly scans for safety and threat (often without us realizing it) and how this process shapes stress, anxiety, burnout, and even behaviors like doomscrolling or numbing out.</p> <p>Through a clear, practical explanation of the vagus nerve and heart rate variability (HRV), this conversation reframes stress not as a mindset problem, but as a physiological capacity issue. Kendall explains why “just calming down” doesn’t work, how survival responses override logic, and what it actually means to build nervous system resilience over time.</p> <p>This...

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  Solid in the Saddle

  Ep 30 Dr. Hilary Clayton on Horse Biomechanics, Rider Biomechanics, Correct Riding Position, and an Independent Seat

  Oct 30, 20251h 5mS0

  <p>Dr. Hilary Clayton is a veterinarian, researcher, and celebrated equestrian whose career spans more than 45 years advancing science in equine locomotor biomechanics, athletic conditioning, rehabilitation, and rider–horse interaction.</p> <p>She holds a BVMS from the University of Glasgow (1973) and a PhD in biomechanics (1978), and served as the Mary Anne McPhail Dressage Chair in Equine Sports Medicine at Michigan State University from 1997 until her retirement in 2014.</p> <p>She has authored 7 books and over 200 peer-reviewed scientific articles, focusing on how rider position, saddle fit, and training protocols directly affect equine kinematics, gait symmetry, and performance outcomes.</p> <p>Dr...

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  Solid in the Saddle

  Ep 29: Cultivating Success in Barrel Racing with Lindsay Schulz, Clinic Tips, Maximizing Performance in You AND Your Horse

  Sep 25, 202542 minS0

  <p>Lindsay Schulz is a standout barrel racer, trainer, and clinician from Moses Lake, WA. As a multiple time futurity champion and arena record holder, she’s earned accolades in regional and national competitions including the 2023 Xtreme Million Athlete of the Year.</p> <p>Lindsay owns the legendary Miss Eedie Stinson and carefully developed the mare into a true champion. Their partnership earned them headlines at the Xtreme Mini Million in Las Vegas, where Lindsay broke the arena record, winning over $6,000. With total earnings exceeding $142,000 in Xtreme Million events and over $200K in Miss Eedie’s career, Lindsay has proven hers...

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  Solid in the Saddle

  28: Paul Humphrey on horsemanship, fundamentals, body control, horse conditioning

  Aug 1, 20251h 4mS0

  <p>In this episode I get to chat with master clinician Paul Humphrey. Paul dives into what makes a rider and barrel racer successful, starting with a foundation of solid horsemanship.</p> <p>Paul discusses horse body control and common mistakes riders make. He discusses how rider strength, fitness, and balance play into being successful at his clinics; especially on day 3 if they are sore or not!</p> <p>He discusses foundational requirements for young horses including what they should know how to do before coming to one of his clinics. Paul also discusses how to handle hot horses at...

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