Hosted by Aleisha Shirley · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.Each episode dives into essential topics like:Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.Nutrition and Wellness – Simple strategies to fuel your body for riding success.Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.Whe
Aleisha Shirley hosts Solid in the Saddle, a leisure show with 33 episodes published.
In today's episode I have the chance to interview the North American Director for Sleip, a Swedish-based objective gait analysis tool for horses. Dr. Jamie Textor, DVM PhD DACVS DACVSMR is a veterinarian based in Norther
In this episode, nervous system expert Kendall Hitch breaks down how the nervous system constantly scans for safety and threat (often without us realizing it) and how this process shapes stress, anxiety, burnout, and eve
Dr. Hilary Clayton is a veterinarian, researcher, and celebrated equestrian whose career spans more than 45 years advancing science in equine locomotor biomechanics, athletic conditioning, rehabilitation, and rider–horse
Lindsay Schulz is a standout barrel racer, trainer, and clinician from Moses Lake, WA. As a multiple time futurity champion and arena record holder, she’s earned accolades in regional and national competitions including
In this episode I get to chat with master clinician Paul Humphrey. Paul dives into what makes a rider and barrel racer successful, starting with a foundation of solid horsemanship. Paul discusses horse body control and c
Here's the bottom line: Strong riders have better health, better performance, and have more fun on their horses. Want to ride better, safer, and with more confidence? In this quick-hit episode, I break down why having ad
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In this episode I get a chance to interview Coach Brandi of Cowgirl Confidence. She sheds light on SO many valuable tools you can use to maximize your mental game before, during, and outside of competitions. Coach Brandi
Today’s guest is a very special one as she is the single most influential person in my barrel racing career. She has made such a positive impact on my life and I am truly blessed to call her a mentor. Judy Myllymaki is a
In this episode I sit down with Dr. Courtney James of Heart and Sole therapy in Billings, MT. We discuss all things pelvic health including incontinence, pain, prolapse, and how the pelvic floor changes during crucial po
In this episode I sit down with Casey French of Match Made Equine. We dive into what makes a good horse-rider match and what makes a bad one. This podcast goes there- it's not often discussed, and is honestly a little em
In this episode I sit down with the amazing Maggie Poloncic who is a world-class barrel racing jockey. Maggie is one of the strongest and most athletic barrel racers I've ever seen, and it has paid off heavily for her in
If you compete with your horses, then you NEED to listen to this episode! Coach Katie Lovett of the nationally-ranked UMW Volleyball team drops valuable tips and advice for those looking to maximize their competitive pot
Dr. Aleisha discusses how to hack your brain to incorporate healthy habits into your life as a horseback rider to optimize performance and health. She gives a clear, 3-step process setting riding goals and creating a pla
In this episode I sit down and talk all things horse wellness and rehabilitation with Summer Nicole Terry of Superior Rehabilitation. Summer is an expert body worker who specializes in performance horses. We talk about u
In this episode (Part 2/2) I sit down with world-renowned barrel racing trainer Shannon Kerr to continue our conversation on making the absolute best barrel horses in the world. She discusses the recent world-record brea
In this episode I sit down with the legendary Shannon Kerr. Shannon Kerr is a world-renowned barrel racing trainer who currently resides in Brazil. She got her start on racehorses, dabbled in jumping and dressage, and fo
In this episode I sit down with Kalena Webb, founder of Women of the Wild West Horse Show. She discusses how the Sale came about as well as the events that are involved with it today. This is an ALL WOMEN event, so grab
In this episode I dive DEEP with Whitley Sharp into all things success-related. Both Whitley and I strongly believe that there is always a way to make your dreams come true and this episode is a peek through the keyhole
In this episode I get a chance to sit down and hear Diana Morris's story of competing on many different horses over the years before barrel racing before the "D" system was in place. Diana shares her extensive background
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Solid in the Saddle is hosted by Aleisha Shirley. The show is categorised under leisure (hobbies) and has published 33 episodes.
Solid in the Saddle has published 33 episodes.
Solid in the Saddle regularly covers leisure, hobbies, health. It sits in the leisure category, with a hobbies focus.
Solid in the Saddle is accessible for guests with genuine leisure expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Solid in the Saddle hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Solid in the Saddle average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Solid in the Saddle's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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