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sports
Hosted by Katrina Lachambre · sports · EN · 268 episodes
Welcome to Strong in the Saddle, the podcast dedicated to equestrian wellness—physical, mental, emotional, and even spiritual. Horses challenge us, push us, and sometimes even force us to take a hard look at ourselves. And if we want to show up as our best for them, we have to take care of ourselves first. I know firsthand that being the best rider for your horse isn’t just about riding skills. It’s about strength in every aspect of life. Whether you’re in the saddle every day or just dreaming of your next ride, this podcast is here to help you show up stronger, healthier, and more confident.
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Signup to Generate a PitchStrong in the Saddle | Equestrian Fitness and Wellness is a sports podcast hosted by Katrina Lachambre, with 268 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Katrina Lachambre hosts Strong in the Saddle | Equestrian Fitness and Wellness, a sports show with 268 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #16
Having horses while being pregnant has been a bit of a wild ride, full of ups and downs that I never expected. I'm slowly learning to take it one day at a time, knowing that my horses will always be here waiting for me..Remember, it's always a good day to ride..KL
Episode #15
In early March, I was forced to make the incredibly difficult decision to put down my good horse, Junior. Today I'm talking about that experience. . KL
Episode #14
Bringing horses back into work after winter is where many soundness issues begin. In this video, I break down the most common mistakes people make when conditioning horses in spring — and how to avoid them so your horse stays healthy, comfortable, and willing. We cover: Why rushing conditioning causes problems The difference between sweat and true fitness How to read movement quality Why walking matters more than you think The role of consistency in conditioning Supporting your horse with proper care This video is helpful for: Horse owners starting spring riding Horses coming out of winter downtime Riders without indoor arenas Anyone wanting a sound, sustainable season Conditioning should build your horse up — not break them down. 🐎 Thanks for watching — feel free to share your spring conditioning questions in the comments.
Episode #13
Spring is the perfect time to reset — not rush. .In this video, I’m sharing my spring reset as a horse owner, including what I focus on before increasing training, riding, or intensity. This is a realistic, horse-first approach to preparing for the riding season. .In this video, we cover: Resetting expectations after winter Spring health and soundness check-ins Tack and equipment resets Why movement comes before training Adjusting routines for longer days Setting sustainable goals for the season. .This video is helpful for: Horse owners transitioning out of winter People without indoor arenas Anyone bringing a horse back into work New and experienced horse owners alike. .Spring progress is built slowly — and doing it right now sets you up for a successful year. .🐎 Thanks for watching, and feel free to share what your spring reset looks like. . KL
Episode #12
I think self-help and personal development actually held me back — in my life and with my horses. .I read the books. I listened to the podcasts. I watched the YouTube videos. I set the goals, made the plans, visualized the outcomes. And yet… I wasn’t actually moving forward. .I came into 2026 with the intent of leaving self-help culture behind — not because learning is bad, but because I’m done confusing consumption with progress. . KL
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