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Hosted by Bridgene and Michael · 🇺🇸 US · EN-US · 42 episodes
Established thought leaders with verified media credentials.
Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Bridgene and Michael hosts Sober Across the Pond, a health show with 42 episodes published.
Send us Fan Mail In this episode of Sober Across the Pond , Bridgene and Michael continue their Sober at Work conversation with a simple but powerful reminder: “No thanks” is a full sentence. We explore why alcohol-free
Send us Fan Mail We’re back after a few weeks of much-needed holiday rest — feeling refreshed, energized, and ready to continue our Sober at Work four-part series. In Part 3 of 4 , we discuss the “welcome drink” problem:
Send us Fan Mail In Part 2 of our 4-part mini-series Sober at Work , we dive into the side of workplace drinking culture that doesn’t get enough airtime: the consequences. From conferences to office celebrations to holid
Send us Fan Mail Welcome to Year 2 of Sober Across the Pond — and thank you again for helping us reach our one-year anniversary and 1,000 downloads milestone. We’re continuing the momentum with a new mini-series: Sober a
Send us Fan Mail This is the correct audio release of our Anniversary Special ‘Rush of Love’ conversation (the video version was always correct). If you listened earlier and it didn’t match the video, this is the version
Send us Fan Mail Anniversary Special (Part 1 of 2): Stigma + engagement fear + the moderation myth In Part 1 of our anniversary special, we talk about one of the most common frustrations for sober-curious and “middle lan
Send us Fan Mail In the final episode of our Friendship Shift series, we go deeper into what sustains long-term change. When you remove alcohol, your social life and identity evolve — and one of the biggest lessons is th
Send us Fan Mail Part 2 of 3 in our Friendship Shift series: How do you build new friends and community when you stop drinking? When you go alcohol-free, your social life often changes — not because you’re “boring,” but
Send us Fan Mail What really happens to your friendships when you stop drinking? In Part 1 of a three-part series on friendship and sobriety, we unpack one of the biggest fears people have about going alcohol-free: losin
Send us Fan Mail After a six-week break, Sober Across the Pond is back — and we’re picking up with a topic that matters to everyone. In Episode 13, we explore what unites women and men on the alcohol-free path. From ment
Send us Fan Mail In Part 2 of our men-focused series on alcohol, we explore how male drinking culture evolves over time — and what often gets lost along the way. What starts as social drinking with mates in bars can quie
Send us Fan Mail In this first installment of our 3-part Men’s Series, we dig into how alcohol intersects with men’s mental health, emotional regulation, stress, identity, and social expectations. We explore: • How men u
Send us Fan Mail In Part 2 of our ongoing Gender & Alcohol series, Bridgene shares a candid arc many women will recognize—gradual anxiety, self-medicating with wine, and the turning point of a 90-day break that changed e
Send us Fan Mail This is the opening of a multi-part exploration into gender, identity, and the role alcohol often plays in how we cope, connect, and define ourselves. In this first installment, we talk about the quiet,
Send us Fan Mail In the final installment of our “Sobriety as a Superpower at Work” series, Bridgene and Michael share their most personal reflections on authenticity, self-trust, and confidence. When the performance fad
Send us Fan Mail This episode dives into the emotional clarity that comes when alcohol is no longer in the way. Bridgene and Michael unpack how being alcohol-free makes us better communicators, colleagues, and friends —
Send us Fan Mail Why do people drink at social events — and what really happens when they do? In this episode, Bridgene and Michael unpack how alcohol can make conversations circular, people less interesting, and moments
Send us Fan Mail In Part 1 of Sobriety as a Superpower at Work, we uncover the incredible link between living alcohol-free and developing deep emotional intelligence. Discover how the absence of alcohol enhances your abi
Send us Fan Mail We close out our four-part Joy Beyond the Glass series with a vibrant conversation on salsa dancing and how being alcohol-free transforms the experience. Bridgene shares how her love of dance became even
Send us Fan Mail We’re back after a short break with something special for our listeners — a double release weekend in the Joy Beyond the Glass series. In Part 3, we dive into what lies on the other side of change: the u
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Sober Across the Pond is hosted by Bridgene and Michael. The show is categorised under health (fitness) and has published 42 episodes.
Sober Across the Pond has published 42 episodes.
Sober Across the Pond regularly covers health, fitness. It sits in the health category, with a fitness focus.
Sober Across the Pond is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Sober Across the Pond average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sober Across the Pond's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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