Sober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches—one in the UK, one in the US—offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchSober Across the Pond is a weekly transatlantic podcast hosted by two seasoned alcohol-free coaches, one in the UK, one in the US, offering real, relatable conversations about thriving without alcohol. With warmth, humor, and zero judgment, we explore sober living through the lens of professional life, parenting, personal growth, and purpose.
Sober Across the Pond is hosted by Bridgene and Michael. The show has published 46 episodes to date.
Recent episodes include "Who Am I Without Alcohol?, Part 1: The Identity Question" (8 October 2026, 16 minutes), "Ten Year Soberversary, Part 2 of 2: Peace, Clarity & the Sober Superpower" (28 September 2026, 21 minutes), and "Sober at Work: “No Thanks” Is a Full Sentence" (7 August 2026, 14 minutes).
Sober Across the Pond publishes roughly every two weeks, with episodes averaging 16 minutes across 46 episodes.
Booking probability for Sober Across the Pond is 30%, and the host is rated Selective on guests. Sober Across the Pond requires a Pod Score of 80 or higher. Sober Across the Pond's contact route on record: public web form.
The strongest fits for Sober Across the Pond are Family & Social Services. Sober Across the Pond has a health audience.
Bridgene and Michael hosts Sober Across the Pond, a health podcast with 46 episodes published.
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Episode #8
Send us Fan Mail In this episode of Sober Across the Pond , Bridgene and Michael begin a two-part conversation about one of the most important questions in alcohol-free living: Who am I without alcohol? For many people...
Episode #7
Send us Fan Mail In Part 2 of our special Ten Year Soberversary conversation, Bridgene and Michael celebrate the joyful side of their combined 10 years alcohol-free. After looking honestly at what alcohol costs us in...
Episode #5
Send us Fan Mail In this episode of Sober Across the Pond , Bridgene and Michael continue their Sober at Work conversation with a simple but powerful reminder: “No thanks” is a full sentence. We explore why alcohol-free...
Episode #3
Send us Fan Mail We’re back after a few weeks of much-needed holiday rest — feeling refreshed, energized, and ready to continue our Sober at Work four-part series. In Part 3 of 4 , we discuss the “welcome drink”...
Episode #2
<p>Send us Fan Mail</p><p>In Part 2 of our 4-part mini-series <b>Sober at Work</b>, we dive into the side of workplace drinking culture that doesn’t get enough airtime: the consequences.</p><p>From conferences to office...
Episode #1
<p>Send us Fan Mail</p><p>Welcome to <b>Year 2</b> of Sober Across the Pond — and thank you again for helping us reach our <b>one-year anniversary</b> and <b>1,000 downloads</b> milestone.</p><p>We’re continuing the...
Episode #18
<p>Send us Fan Mail</p><p><b>This is the correct audio release of our Anniversary Special ‘Rush of Love’ conversation</b> (the video version was always correct). If you listened earlier and it didn’t match the video...
Episode #17
<p>Send us Fan Mail</p><p><b>Anniversary Special (Part 1 of 2): Stigma + engagement fear + the moderation myth</b></p><p>In Part 1 of our anniversary special, we talk about one of the most common frustrations for...
Episode #16
<p>Send us Fan Mail</p><p>In the final episode of our Friendship Shift series, we go deeper into what sustains long-term change. When you remove alcohol, your social life and identity evolve — and one of the biggest...
Episode #15
<p>Send us Fan Mail</p><p>Part 2 of 3 in our Friendship Shift series: <b>How do you build new friends and community when you stop drinking?</b></p><p>When you go alcohol-free, your social life often changes — not...
Episode #14
<p>Send us Fan Mail</p><p>What really happens to your friendships when you stop drinking?</p><p>In Part 1 of a three-part series on friendship and sobriety, we unpack one of the biggest fears people have about going...
Episode #13
<p>Send us Fan Mail</p><p>After a six-week break, Sober Across the Pond is back — and we’re picking up with a topic that matters to everyone. In Episode 13, we explore what unites women and men on the alcohol-free path...
Episode #12
<p>Send us Fan Mail</p><p>In Part 2 of our men-focused series on alcohol, we explore how male drinking culture evolves over time — and what often gets lost along the way. What starts as social drinking with mates in...
Episode #12
<p>Send us Fan Mail</p><p> In this first installment of our 3-part Men’s Series, we dig into how alcohol intersects with men’s mental health, emotional regulation, stress, identity, and social expectations.<br/> We...
Episode #12
<p>Send us Fan Mail</p><p>In Part 2 of our ongoing Gender & Alcohol series, Bridgene shares a candid arc many women will recognize—gradual anxiety, self-medicating with wine, and the turning point of a 90-day break that...
Episode #12
<p>Send us Fan Mail</p><p>This is the opening of a <b>multi-part exploration</b> into gender, identity, and the role alcohol often plays in how we cope, connect, and define ourselves.</p><p><br/> In this first...
Episode #11
<p>Send us Fan Mail</p><p>In the final installment of our “Sobriety as a Superpower at Work” series, Bridgene and Michael share their most personal reflections on authenticity, self-trust, and confidence. When the...
Episode #11
<p>Send us Fan Mail</p><p>This episode dives into the emotional clarity that comes when alcohol is no longer in the way. Bridgene and Michael unpack how being alcohol-free makes us better communicators, colleagues, and...
Episode #11
<p>Send us Fan Mail</p><p>Why do people drink at social events — and what really happens when they do?</p><p>In this episode, Bridgene and Michael unpack how alcohol can make conversations circular, people less...
Episode #11
<p>Send us Fan Mail</p><p>In Part 1 of Sobriety as a Superpower at Work, we uncover the incredible link between living alcohol-free and developing deep emotional intelligence. Discover how the absence of alcohol...
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