health
Hosted by Kathryn Sauser · health · EN-US
Welcome to the SoberFitGirl podcast - your go-to resource for navigating your sober curious journey. Join host Kathryn Sauser, founder of SoberFitGirl, along with co-hosts and SoberFitGirl coaches Merial and Ewa, as they share candid and relatable insights from their personal sober curious and healing journeys. Whether it's tackling sobriety, fitness, mental health, or exploring topics like sober dating and the challenges of living alcohol-free, no subject is off-limits. Tune in every Friday for new episodes and become part of our supportive community!
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the SoberFitGirl podcast - your go-to resource for navigating your sober curious journey. Join host Kathryn Sauser, founder of SoberFitGirl, along with co-hosts and SoberFitGirl coaches Merial and Ewa, as they share candid and relatable insights from their personal sober curious and healing journeys.
SoberFitGirl is hosted by Kathryn Sauser. The show has published 12 episodes to date.
Recent episodes include "113. What's In Our Control And What Never Was" (26 October 2026, 49 minutes), "112. Getting Back In Routine After Falling Off" (19 October 2026, 54 minutes), and "111. Sober Dating: "He Said He Doesn't Really Drink" Part 2" (12 October 2026, 44 minutes).
SoberFitGirl publishes roughly weekly, with episodes averaging 48 minutes across 12 episodes.
Booking probability for SoberFitGirl is 19%, and the host is rated Selective on guests. SoberFitGirl requires a Pod Score of 80 or higher. SoberFitGirl's contact route on record: verified email.
The strongest fits for SoberFitGirl are Health & Wellness Services. SoberFitGirl has a health audience.
Kathryn Sauser hosts SoberFitGirl, a health podcast with 12 episodes published.
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SoberFitGirl
In this episode, Kat and Ewa dive into one of the hardest lessons sobriety teaches us: learning the difference between what we can control and what we have to let go of. From other people's opinions and actions to...
SoberFitGirl
In this episode, Kat and Ewa talk about what happens when life gets busy, routines fall apart, and you find yourself struggling to get back on track. Whether it's your fitness goals, healthy habits, sobriety, or daily...
SoberFitGirl
In this episode, Kat and Ewa continue the conversation about sober dating and what happens when “I don’t really drink” slowly turns into a very different reality. We’re talking about the insecurity that can come up when...
SoberFitGirl
In this episode, Kat and Ewa are back with another sober dating conversation, and this time we’re talking about the classic line: “I don’t really drink.” You know, until you actually start dating him and realize his...
SoberFitGirl
In this episode, Kat and Ewa welcome the newest SoberFitGirl coach, Claire, to the podcast! Claire is 29 years old, almost one year alcohol-free, and has been part of SoberFitGirl since day one of her sobriety journey...
SoberFitGirl
In this episode, Kat and Ewa get real about the body image struggles that didn’t magically disappear when they got sober. They talk about how their relationships with their bodies have changed over the years, the...
SoberFitGirl
In this episode, Kat and Ewa talk about the career glow-up nobody talks about: getting sober. We’re diving into how sobriety can impact your career in ways you may not expect — from having more energy and mental clarity...
SoberFitGirl
In this episode of the SoberFitGirl podcast, Kat and Ewa take you through the biggest lessons they’ve learned in each year of their sobriety. From the chaos, uncertainty, and identity shifts of early sobriety to the...
SoberFitGirl
In this episode of the SoberFitGirl podcast, Kat and Ewa bust the myth that getting sober automatically means losing weight or having it all figured out. Sometimes it’s the opposite — new cravings, a changed appetite...
SoberFitGirl
In this episode, Kat and Ewa talk about choosing your hard — the idea that you don't actually get to avoid difficulty, you just get to decide which kind you're willing to live with. Staying sober is hard, but staying...
SoberFitGirl
In this episode, Kat and Ewa dive into the SoberFitGirl glow up — that unmistakable shift in energy, confidence, and presence that happens when you ditch the drink and start showing up for yourself. They break down why...
SoberFitGirl
In this episode of the SoberFitGirl podcast, Kat and Ewa talk about the fear of being boring in sobriety — one of the biggest (and most unspoken) fears when you get sober. They dig into why so many of us associate...
SoberFitGirl
In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into one of the most powerful mindset shifts for sobriety and personal growth: you are not your thoughts - you are your actions. Our minds can...
SoberFitGirl
In this episode of the SoberFitGirl podcast, we’re talking about the moment none of us feel prepared for: the moment we decide to change anyway. Whether it was getting sober, starting a fitness journey, or walking away...
SoberFitGirl
In this episode of the Sober Fit Girl podcast, Kat and Ewa explore the truth every breakthrough requires: a breakdown first. But what does that actually look like? And more importantly—how do you know if you're breaking...
SoberFitGirl
In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into the power of delayed gratification and why it's one of the most important skills you can build in sobriety. Alcohol offers instant relief, but...
SoberFitGirl
In this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into a topic that doesn't get talked about enough: food noise. For many women, their relationship with food can become even more challenging in...
SoberFitGirl
In this episode Kathryn Sauser sits down with Tori Stobinski, the creator of Mocktail Girlie. After choosing to stop drinking in 2022, Tori began sharing easy mocktail recipes made with simple, everyday ingredients...
SoberFitGirl
In this episode of the SoberFitGirl Podcast, we’re talking about the gap between fantasy and reality — especially during our drinking days. The fantasy: drinking made us more fun, more confident, more social, helped us...
SoberFitGirl
In this episode of the SoberFitGirl Podcast, we sit down with Jennifer to hear her powerful journey from the chaos of drinking to the peace and freedom she’s found in long-term sobriety. Jennifer shares what it looked...
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