So... that got me thinking!

<p>A message for all those who need a reminder of all they offer the world! </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...

<p>On todays podcast we are talking about mini doses of stress and how we mange those. </p><br/><p>We are also considering the re evaluation of who we are and what we want next - checking in with ourselves and our next...

<p>On todays episode we are having a pep talk!</p><br/><p>Sometimes we need to remember who the F we are! </p><br/><p>Let me remind you. Remember - Just be you, everyone else is taken!</p><br/><p><br/></p><br/><p>You...

<p>We have the wonderful Jiselle from the Mighty Emotions Podcast.</p><br/><p>We are talking about how we can use our emotions to find resilience and self awareness to understand what our feelings are trying to tell us...

<p>We have a bumper episode!</p><br/><p>Your host Nat is discussing.. can we think ourselves happy? There is research to suggest we can.. join her in a challenge for February - think ourselves happy! Using our brain as...

<p>On this episode we have the wonderful Charlotte from Body, Breath, Voice. </p><br/><p>Charlotte is a communication coach and on today's episode we are discussing how to be more confident, more assertive, and tips...

<p>We are considering where we can out on the breaks so we don't have a "break down!"</p><br/><p>2022 - The year of joy, intentionality and creating our own lives, what ever your season of life...

<p>This is the final podcast episode for season 3!</p><br/><p>I am talking today about the remarkably simple way research says you can have a happy life!</p><br/><p>Thank you to all the guests for sharing their...

<p>On today's episode we are diving deep and talking to life and purpose coach Jennifer Waddington.</p><br/><p>We are discussing how to live a life full of purpose and meaning! This is not one to...

<p>On this weeks podcast we had the pleasure to talk to the wonderful Sarah Marie Liddle.</p><br/><p>Sarah helps overwhelmed and overworked women go from surviving to thriving. </p><br/><p>We are exploring the idea of...

<p>On today's podcast we have the amazing Ashley Evenson form Oval Productions. </p><br/><p>Ashley is a storyteller workshop facilitator. </p><br/><p>We are talking about our personal narrative, how we change ourselves...

<p>On today's podcast we have the amazing love coach - Penny love!</p><br/><p>We are covering so many topics - from why we find boundaries so hard, toxicity in love and families to being the leading lady in your own...

<p>On this podcast we are talking to the amazing Sara Torpey about giving yourself the permission and how the validation is yours to give.</p><br/><p> As well as shining your light and how busy doesn't equal being...

<p>On this weeks episode we are talking with the amazing Catherine Barclay who is a clutter alchemist! We are discussing having intentional homes and how we can get more time and space into our lives by decluttering...

<p>This is an audio recording of my latest article on Elephant Journal - The Whispers from within. </p><br/><p>"Our connection back to peace, back to self, comes from Silence. Silence is the space where messages...