
<p>Sleep Pills, where we dive into the complex world of sleep in plain language.</p><p>In this episode we will discuss:</p>What is Digital Cognitive Behavioral Therapy for InsomniaWhat evidence does dCBT-I hasWhen is...


Rigorous scientific information in plain language. Sleep well, live healthy and be happy. info@sleepneurolab.com
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Signup to Generate a PitchSleep Pills is hosted by The Sleep NeuroLab. The show has published 25 episodes to date.
Recent episodes include "Digital Cognitive Behavioral Therapy for Insomnia -dCBT-I" (29 September 2025, 13 minutes), "Cognitive Behavioral Therapy for Insomnia - CBT-I" (12 September 2025, 13 minutes), and "Environment control to promote sleep" (2 September 2025, 19 minutes).
Sleep Pills publishes roughly weekly, with episodes averaging 12 minutes across 25 episodes.
Booking probability for Sleep Pills is 20%, and the host is rated Selective on guests. Sleep Pills requires a Pod Score of 80 or higher. Sleep Pills's contact route on record: verified email.
The strongest fits for Sleep Pills are Health & Wellness Services. Sleep Pills has a health audience.
The Sleep NeuroLab hosts Sleep Pills, a health podcast with 25 episodes published.
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<p>Sleep Pills, where we dive into the complex world of sleep in plain language.</p><p>In this episode we will discuss:</p>What is Digital Cognitive Behavioral Therapy for InsomniaWhat evidence does dCBT-I hasWhen is...

<p>Sleep pills, the podcast where we dive into complex world of sleep in plain language.</p><p>On this episode we discuss a highly effective, treatment for insomnia, backed by evidence and recommended in the...

Episode #23
<p>In this episode we discuss about the different environmental characteristics that help sleep better, including:</p><p>Room temperature</p><p>Darkness (does it need to be completely dark?)</p><p>Silence (or...

Episode #22
<p>Sleep pills, where we discuss the complex world of sleep in plain language.</p><p>Today we discuss the current state of consumer technology to measure and promote sleep, including:</p><p>What do sleep trackers...

Episode #21
<p>In this podcast we discuss the complex world of sleep in plain language.</p><p>Today we will be talking about Obstructive Sleep Apnea (OSA):</p><p>What are the symptoms that people with OSA most frequently...

<p>Welcome to Sleep Pills, from The Sleep NeuoLab.</p><p></p><p>In this episode we will be discussing:</p><p>What is the Restless Legs Syndrome?</p><p>What is the Periodic Limb Movement Disorder?</p><p>What are the...

<p>This podcast is sponsored by The Sleep NeuroLab.</p><p></p><p>We discuss the complex world of sleep in plain language.</p><p></p><p>During this episode we discuss changes in sleep that happen during the pregnancy and...

<p>Today we discuss changes that people with Autism may have and the impact on their families:</p><p>What changes in sleep do people with ASD have?</p><p>How are sensory hypersensitivity and sleep changes in people with...

Episode #17
<p>Early adulthood can be a moment of self-discovery, development of autonomy and learning how to relate to other humans in a new dimension, but also can be challenging from many perspectives, including sleep.</p><p>How...

Episode #16
<p>Sleep and the aging brain</p><p></p><p>What are the changes that sleep experiences as we grow older?</p><p>Is there a relationship between sleep and the risk of dementia?</p><p>What are the manifestations that...

Episode #15
<p>Sleep pills, where we dive into the complex world of sleep in plain language. In this episode we will be discussing the following issues and more.</p><p></p><p>What is the relationship between sleep in chronic...

Episode #14
<p>Does sleep have any effect on people with ADHD?</p><p>Can ADHD have sleep related symptoms?</p><p>Does ADHD medication have any impact on sleep? What can I expect as a patient and what can I do about it?</p><p>Do...

Episode #13
<p>On this episode we discuss what impact traumatic experiences may produce on sleep, both in acute and chronic situations, as well as the role that sleep has on the physiological process of overcoming...

Episode #12
<p>Women face changes in hormones along the menstrual cycle that may have a significant impact on different areas of their life. Among them, changes in sleep may happen.</p><p>Some particular periods represent moments...

Episode #11
<p>In this episode we talk about the intersection between sleep and mood, particularly depression.</p><p>What effect does sleep have in mood regulation?</p><p>How are sleep duration and mood related?</p><p>What changes...

Episode #10
<p>In this episode we talk about complex behaviors that happen while sleeping, as sleep walking, enacting the nightmares, usually with behaviors that may be a danger for the person who perform it or the bed partner, and...

Episode #9
<p>On this episode we talk about the bidirectional relationship between anxiety and sleep disturbances. </p><p>How sleep interventions may improve anxiety?</p><p>How anxiety may become a perpetuating factor for...

Episode #8
<p>Sleep pills, the podcast where we dive into the complex world of sleep in plain language.</p><p>This week we discuss about sleep during childhood and adolescence. Are there any particular characteristics of sleep...

Episode #7
<p>Together we dive into the complex world of sleep in plain language.</p><p>Today we talk about the sleep in shift workers, what characteristics it has, what are the particular challenges that they may have, the...

Episode #6
<p>Sleep pills, where we talk about the complex world of sleep, in plain language.</p><p>In this episode we discuss the bi-directional relationship between stress and sleep. How stress can impact sleep, what can be done...
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