Hosted by The Sleep NeuroLab · 🇺🇸 US · EN · 25 episodes
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Rigorous scientific information in plain language. Sleep well, live healthy and be happy. info@sleepneurolab.com
The Sleep NeuroLab hosts Sleep Pills, a health show with 25 episodes published.
Sleep Pills, where we dive into the complex world of sleep in plain language. In this episode we will discuss: What is Digital Cognitive Behavioral Therapy for InsomniaWhat evidence does dCBT-I hasWhen is dCBT-I indicate
Sleep pills, the podcast where we dive into complex world of sleep in plain language. On this episode we discuss a highly effective, treatment for insomnia, backed by evidence and recommended in the international guideli
In this episode we discuss about the different environmental characteristics that help sleep better, including: Room temperature Darkness (does it need to be completely dark?) Silence (or sound?) The mattress and pillow
Sleep pills, where we discuss the complex world of sleep in plain language. Today we discuss the current state of consumer technology to measure and promote sleep, including: What do sleep trackers measure? How accurate
In this podcast we discuss the complex world of sleep in plain language. Today we will be talking about Obstructive Sleep Apnea (OSA): What are the symptoms that people with OSA most frequently have? Do all patients with
Welcome to Sleep Pills, from The Sleep NeuoLab. In this episode we will be discussing: What is the Restless Legs Syndrome? What is the Periodic Limb Movement Disorder? What are the differences and similarities between th
This podcast is sponsored by The Sleep NeuroLab. We discuss the complex world of sleep in plain language. During this episode we discuss changes in sleep that happen during the pregnancy and post-partum: How does sleep c
Today we discuss changes that people with Autism may have and the impact on their families: What changes in sleep do people with ASD have? How are sensory hypersensitivity and sleep changes in people with ASD? What is th
Early adulthood can be a moment of self-discovery, development of autonomy and learning how to relate to other humans in a new dimension, but also can be challenging from many perspectives, including sleep. How to balanc
Sleep and the aging brain What are the changes that sleep experiences as we grow older? Is there a relationship between sleep and the risk of dementia? What are the manifestations that dementia may have on sleep patterns
Sleep pills, where we dive into the complex world of sleep in plain language. In this episode we will be discussing the following issues and more. What is the relationship between sleep in chronic pain? What are the diso
Does sleep have any effect on people with ADHD? Can ADHD have sleep related symptoms? Does ADHD medication have any impact on sleep? What can I expect as a patient and what can I do about it? Do people with ADHD may have
On this episode we discuss what impact traumatic experiences may produce on sleep, both in acute and chronic situations, as well as the role that sleep has on the physiological process of overcoming trauma. What changes
Women face changes in hormones along the menstrual cycle that may have a significant impact on different areas of their life. Among them, changes in sleep may happen. Some particular periods represent moments of higher s
In this episode we talk about the intersection between sleep and mood, particularly depression. What effect does sleep have in mood regulation? How are sleep duration and mood related? What changes does patients with dep
In this episode we talk about complex behaviors that happen while sleeping, as sleep walking, enacting the nightmares, usually with behaviors that may be a danger for the person who perform it or the bed partner, and oth
On this episode we talk about the bidirectional relationship between anxiety and sleep disturbances. How sleep interventions may improve anxiety? How anxiety may become a perpetuating factor for insomnia? What are the he
Sleep pills, the podcast where we dive into the complex world of sleep in plain language. This week we discuss about sleep during childhood and adolescence. Are there any particular characteristics of sleep during those
Together we dive into the complex world of sleep in plain language. Today we talk about the sleep in shift workers, what characteristics it has, what are the particular challenges that they may have, the potential conseq
Sleep pills, where we talk about the complex world of sleep, in plain language. In this episode we discuss the bi-directional relationship between stress and sleep. How stress can impact sleep, what can be done to manage
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Sleep Pills is hosted by The Sleep NeuroLab. The show is categorised under health (fitness) and has published 25 episodes.
Sleep Pills has published 25 episodes.
Sleep Pills regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Sleep Pills hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sleep Pills average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sleep Pills's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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