Hosted by Ryan Gebo RD, Co-Owner of Nurtured Nutrition and Michael James Owner of R labs · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Simple Healthy Life is a health and wellness podcast where hosts Registered Dietitian Ryan and Mindfulness Expert MJ share real, insightful conversations on nutrition, mindfulness, intuitive eating, fitness, and mental health. Each episode explores how to build sustainable healthy habits, reduce stress, Build Confidence, improve focus, and create balance with food and lifestyle. From myth-busting diet culture to evidence-based strategies for weight management, mindful eating, and lasting well-being, this podcast helps you live healthier with clarity and intention.
Ryan Gebo RD, Co-Owner of Nurtured Nutrition and Michael James Owner of R labs hosts Simple Healthy Life, a health show with 100 episodes published.
After 100 episodes, what have we learned? In this special milestone episode, we reflect on the most impactful conversations, guests, lessons, and ideas from the first 100 episodes of The Simple Healthy Life Podcast. From
What do people mean when they talk about the "spirit of the times," the "spirit of teamwork," or even being "possessed" by an idea? In this episode, we explore a fascinating concept inspired by psychology, philosophy, an
What is the real cost of being the person who always “handles it”? In this episode, we explore the hidden emotional and psychological toll of resilience, stoicism, self-sacrifice, and constantly pushing through stress wi
What if courage isn’t something you’re born with, but a skill you train every single day? In this episode, we break down the neuroscience of courage, avoidance, fear, and resistance - and why your brain is constantly lea
What is resilience, really - and why do most people misunderstand it? This episode breaks down resilience beyond clichés, exploring how setbacks, loss, and emotional discomfort actually shape growth. Through real-life ex
What does it actually mean to live with honor - and why does it matter for your identity, decisions, and long-term fulfillment? This episode explores honor not as a moral cliché, but as a deeply personal internal code th
In this episode of SHL, MJ and Ryan discuss navigating, accepting, and reframing fear. A deep dive into the science and psychology of fear - what it is, why it happens, and how to actually overcome it. This episode break
A powerful conversation with Michael Nash , Army veteran turned Executive Director of Veterans Transition House (https://www.vetshouse.org/) , on what it really means to start over after identity, structure, and purpose
What happens when your life changes in an instant? In this episode of Simple Healthy Life, we sit down with Dylan Kaplinger, who survived a devastating car accident that broke his neck and forced him into months of recov
We live in a world where answers are instant. You can ask anything and get a response in seconds. But here’s the problem - having the answer is not the same as understanding it. In this episode of Simple Healthy Life, we
In this powerful episode, we sit down with NFL legend and New England Patriots Hall of Famer Steve Nelson , who shares his incredible journey from small-town athlete to elite professional football player. From overcoming
Why do inner work? Why does every path toward growth, confidence, emotional intelligence, and self-respect seem to lead back to “look within”? In this episode of Simple Healthy Life , we unpack what inner work actually m
What is the meaning of life if the universe refuses to answer? In this episode of Simple Healthy Life, we explore The Myth of Sisyphus, Albert Camus’ philosophy of the absurd, and the tension between our desire for purpo
In this episode of Simple Healthy Life, we sit down with Gary Watson, a longtime friend with a story that spans addiction, recovery, reinvention, and an unexpected new chapter: opening a collectibles and trading card sho
In this episode of the Simple Healthy Life podcast, we sit down with MJ's longtime coach, mentor, and friend, Ross Ickes, who was recently inducted into the National Wrestling Hall of Fame. But this conversation is not a
What if the biggest thing shaping your personality is not who you are, but what you identify with? In this episode, we break down personal reality through a simple but powerful lens: thoughts, feelings, and actions. Any
Big goals are exciting - and they are also where most people freeze. In this episode, we unpack why “perfect planning” is often just disguised avoidance, and why clarity rarely arrives before you move. Instead, clarity i
On this episode of SHL, Ryan and MJ had the pleasure to sit down and chat with Alysha Gebo about IFS (internal Family Systems) and how this way to thinking and relating to one's own mind can be transformative. Compared a
In this special episode of SHL, we've compiled a number of clips that were either pre-recording discussions, bloopers, or otherwise! Thanks so much for all the support, and we hope you enjoy a little behind-the-scenes lo
Most people don’t fail because they lack motivation - they fail because they demand a perfect plan before taking a step. In this episode, we unpack why big aims don’t require big starts, and why “certainty first” is one
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Simple Healthy Life is hosted by Ryan Gebo RD, Co-Owner of Nurtured Nutrition and Michael James Owner of R labs. The show is categorised under health (fitness) and has published 100 episodes.
Simple Healthy Life has published 100 episodes.
Simple Healthy Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
Simple Healthy Life is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Simple Healthy Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Simple Healthy Life average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Simple Healthy Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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