Sep 24, 202647 minS1
There is always some distance between where we are today and where we want to be. We call that space “the gap.” In this episode of The Simple Healthy Life Podcast, we talk about what actually fills that gap: the...
About this Podcast:
Simple Healthy Life is a health and wellness podcast where hosts Registered Dietitian Ryan and Mindfulness Expert MJ share real, insightful conversations on nutrition, mindfulness, intuitive eating, fitness, and mental health. Each episode explores how to build sustainable healthy habits, reduce stress, Build Confidence, improve focus, and create balance. From myth-busting diet culture to evidence-based strategies for mindful eating, and lasting well-being, this podcast helps you live healthier with clarity and intention.SHL Podcast is unaffiliated with Nurtured Nutrition PLLC
Pitch Analysis
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Simple Healthy Life
What is Simple Healthy Life about?
Simple Healthy Life is a health and wellness podcast where hosts Registered Dietitian Ryan and Mindfulness Expert MJ share real, insightful conversations on nutrition, mindfulness, intuitive eating, fitness, and mental health. Each episode explores how to build sustainable healthy habits, reduce stress, Build Confidence, improve focus, and create balance.
What has Simple Healthy Life covered recently?
Recent episodes include "The Gap Between Who You Are and Who You Want to Be" (24 September 2026, 47 minutes), "Lessons Learned From Service With Jay Soares" (18 September 2026, 46 minutes), and "Your Unrecognized Desires Control You." (11 September 2026, 36 minutes).
How often does Simple Healthy Life publish?
Simple Healthy Life publishes roughly every two weeks, with episodes averaging 44 minutes across 108 episodes.
How hard is it to get booked on Simple Healthy Life?
Booking probability for Simple Healthy Life is 35%, and the host is rated Selective on guests. Simple Healthy Life requires a Pod Score of 80 or higher. Simple Healthy Life's contact route on record: verified email.
Who should pitch Simple Healthy Life?
The strongest fits for Simple Healthy Life are Health & Wellness Services and Therapists & Other Health Practitioners. Simple Healthy Life has a health audience.
About the host
Simple Healthy Life is a health podcast with 108 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #103
Lessons Learned From Service With Jay Soares
Sep 18, 202646 minS1What happens when one chapter of your life ends and you have to figure out who you are without it? In this episode of The Simple Healthy Life Podcast, we sit down with Jay Soares to talk about his time in the military...
Episode #102
Your Unrecognized Desires Control You.
Sep 11, 202636 minS1How well do you actually understand what you want? In this episode of The Simple Healthy Life Podcast, we explore the desires that operate beneath the surface of our everyday lives and how easily they can shape our...
Episode #101
The World Isn't as Divided as It Looks
Aug 10, 202648 minS1Are we really as divided as we think we are? We constantly hear that society is more polarized, disconnected, and divided than ever. Politics, social media, news, and algorithms can make it seem as though we're...
Episode #102
Pursuing Wisdom, Choking on Knowledge.
Jul 20, 202649 minS1We have more information than any generation in history. So why do so many of us feel stuck? In this episode, we explore Carl Jung's haunting quote, "Help me so that I do not choke on my own knowledge," and why it may...
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Episode #101
How Do You Know You're on the Right Path?
Jul 6, 202645 minS1What if achieving your dream teaches you that it wasn't actually your dream? In this conversation with Muay Thai coach, author, and speaker Sean Shubert, we explore the unexpected reality of pursuing ambitious goals...
Episode #100
Looking Back on 100 Conversations On Growth
Jun 22, 202644 minS1After 100 episodes, what have we learned? In this special milestone episode, we reflect on the most impactful conversations, guests, lessons, and ideas from the first 100 episodes of The Simple Healthy Life Podcast...
Episode #99
The Invisible Forces Controlling Your Life
Jun 8, 202647 minS1What do people mean when they talk about the "spirit of the times," the "spirit of teamwork," or even being "possessed" by an idea? In this episode, we explore a fascinating concept inspired by psychology, philosophy...
Episode #97
Why So Many Strong People Feel Empty
May 18, 202643 minS1What is the real cost of being the person who always “handles it”? In this episode, we explore the hidden emotional and psychological toll of resilience, stoicism, self-sacrifice, and constantly pushing through stress...
- May 11, 202637 minS1
What if courage isn’t something you’re born with, but a skill you train every single day? In this episode, we break down the neuroscience of courage, avoidance, fear, and resistance - and why your brain is constantly...
- May 4, 202634 minS1
What is resilience, really - and why do most people misunderstand it? This episode breaks down resilience beyond clichés, exploring how setbacks, loss, and emotional discomfort actually shape growth. Through real-life...
Simple Healthy Life
This Is What Builds Real Self-Trust - The Missing Piece Behind Identity and Discipline
Apr 27, 202647 minWhat does it actually mean to live with honor - and why does it matter for your identity, decisions, and long-term fulfillment? This episode explores honor not as a moral cliché, but as a deeply personal internal code...
Episode #93
What Fear Actually Does to Your Brain
Apr 20, 202635 minS1In this episode of SHL, MJ and Ryan discuss navigating, accepting, and reframing fear. A deep dive into the science and psychology of fear - what it is, why it happens, and how to actually overcome it. This episode...
Episode #92
When Life Removes the System Holding You Together - Michael Nash , Veterans Transition, And more
Apr 14, 202646 minS1A powerful conversation with Michael Nash , Army veteran turned Executive Director of Veterans Transition House (https://www.vetshouse.org/) , on what it really means to start over after identity, structure, and purpose...
- Apr 6, 202649 minS1
What happens when your life changes in an instant? In this episode of Simple Healthy Life, we sit down with Dylan Kaplinger, who survived a devastating car accident that broke his neck and forced him into months of...
- Mar 30, 202654 minS1
We live in a world where answers are instant. You can ask anything and get a response in seconds. But here’s the problem - having the answer is not the same as understanding it. In this episode of Simple Healthy Life...
- Mar 23, 202647 minS1
In this powerful episode, we sit down with NFL legend and New England Patriots Hall of Famer Steve Nelson , who shares his incredible journey from small-town athlete to elite professional football player. From...
- Mar 2, 202644 minS1
Why do inner work? Why does every path toward growth, confidence, emotional intelligence, and self-respect seem to lead back to “look within”? In this episode of Simple Healthy Life , we unpack what inner work actually...
- Feb 23, 202639 minS1
What is the meaning of life if the universe refuses to answer? In this episode of Simple Healthy Life, we explore The Myth of Sisyphus, Albert Camus’ philosophy of the absurd, and the tension between our desire for...
- Feb 2, 202642 minS1
In this episode of Simple Healthy Life, we sit down with Gary Watson, a longtime friend with a story that spans addiction, recovery, reinvention, and an unexpected new chapter: opening a collectibles and trading card...
Recent guests
Recent guests on Simple Healthy Life. Study who booked and why before you pitch.
M
Michael Nash
Chief Digital Officer and executive VP, World Ethical Data Foundation
E
Ellen Langer
psychologist, Harvard professor, 'Mother of Mindfulness', Harvard University
M
Mike James
Executive Vice President and Chief Sales Officer, Berkshire Hathaway HomeServices Alaska Realty
C
Cory James
MBA, Zeus Industrial Products
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