Inner Light Healing Sessions

What if we've been thinking about wellness all wrong? What if we don't need to wait until life slows down to begin taking care of ourselves? What if summer is actually the perfect season to start? Not because you'll...

<p>A meditation to listen to on the Scorpio Full Moon. Letting yourself rise and release. </p><p>A focus of Release, Rebirth & Returning to Your Truth</p><p><br></p>

<p>For Meditation #3 this month, we take you into the yogic sleep journey known as the Yoga Nidra. This can be done anytime but is very effective before going to bed. </p>

<p>The second meditation in our series this month takes you on a journey to visualisation. Another way to calm your nervous system. Let's take a journey together.</p>

<p>In this meditation, we are returning to 'Childlike Curiosity.' A start to our meditation series this month, as we celebrate National Meditation Month. </p><p><br /></p>

<p>I’ve been sitting with this a lot lately…</p><p>This feeling that so many of us are carrying…<br>where even when we’re tired…we don’t slow down.</p><p>We keep going. We keep filling our days. We keep moving from one...

<p>Many people are feeling… off.</p><p>Not necessarily in a way they can explain.<br>But something feels heavy… or disconnected… or just not quite like themselves.</p><p>Let's explore a little deeper.</p>

<p>In this solo episode, Jody dives into the history and meaning of International Women’s Day, sharing why the day resonates deeply with her.</p><p>From the early movements for women’s rights to the incredible women...

<p>Jill shares some thoughts and a tribute on International Women's Day! (looooove) and shines the light on some women who have made a difference in her life.</p>

<p>Carol Ann is away from the studio, but wanted to share these ocean sounds, meditation, and om chanting with us from the beachside. Such a lovely gift!</p>

<p>In a world that feels loud, fast, and often divided, this podcast is about choosing to cultivate small, powerful pockets of love in ourselves, our homes, and our communities. </p><p>It’s about remembering that even...

<p>Loving Kindness is a well-researched approach to meditation. Numerous studies have shown that even a simple practice like this one can reduce depressive symptoms and increase feelings of self-acceptance. It also...

<p>Welcome to Jill's Story. We know you're going to love this one as she shares from the heart what brought her to yoga and her journey to becoming a teacher. </p><p><br></p><p>We especially love her insights into...

<p>This episode is a collaboration for the High River Health Care Foundation's 40th Anniversary in the Foothills. </p><p>Jody is helping to host these monthly conversations and we wanted to share the convos here...

<p>Episode 1 is here...an introduction to what this show will be about, how we can connect, why we made this show and more!</p>