
Whether you call them traditional foods, native ingredients, bush tucker or something else, what’s harvested here is unique. Australia’s a “megadiverse” country, home to around 700,000 species. 65,000-year-old...


arts
Hosted by SBS · arts · EN-US
Are olive oil shots a good idea? Should we dunk butter in our coffee? Is soy really “the most dangerous food for men?” and is chocolate actually a health food? (The royal pharmacist certainly thought so when he treated Marie-Antoinette’s headaches during 18th-century France with chocolate!). If health experts tell us we’re consuming too much salt, how do we balance that with cookbooks advising we season our food generously for flavour? And are we overlooking the health and cultural impacts of Indigenous ingredients? It can be tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond what’s supposedly ‘good for us’. On Should You Really Eat That?, food writer Lee Tran Lam untangles the mixed messaging about the food and drinks we consume – with the help of chefs, dietitians and other guests.
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Booking probability
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Signup to Generate a PitchAre olive oil shots a good idea? Should we dunk butter in our coffee? Is soy really “the most dangerous food for men?” and is chocolate actually a health food? (The royal pharmacist certainly thought so when he treated Marie-Antoinette’s headaches during 18th-century France with chocolate!).
Should You Really Eat That? is hosted by SBS. The show has published 14 episodes to date.
Recent episodes include "Native foods: Bush lollies, medicinal source, climate-change tool" (19 March 2025, 37 minutes), "Salt: Slug repellent, history shaper, chip enhancer" (12 March 2025, 34 minutes), and "Olive Oil: Lamp fuel, criminal swag, pharmacy staple" (5 March 2025, 29 minutes).
Should You Really Eat That? publishes roughly weekly, with episodes averaging 26 minutes across 14 episodes.
Booking probability for Should You Really Eat That? is 19%, and the host is rated Selective on guests. Should You Really Eat That? requires a Pod Score of 80 or higher. Should You Really Eat That?'s contact route on record: verified email.
The strongest fits for Should You Really Eat That? are Snacks, Coffee & Other Foods and Courses, Coaching & Lessons. Should You Really Eat That? has an arts audience.
SBS hosts Should You Really Eat That?, an arts podcast with 14 episodes published.
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Whether you call them traditional foods, native ingredients, bush tucker or something else, what’s harvested here is unique. Australia’s a “megadiverse” country, home to around 700,000 species. 65,000-year-old...

From Persian blue salt to Murray River pink salt and every colour in between, sodium chloride has been essential for millennia. The Great Wall of China was funded by a salt tax and hunger for this mineral has led to...

For thousands of years, we’ve used olive oil for everything: from lighting lamps to chasing bugs out of our ears. In Australia, the oldest olive trees – planted 200 years ago – are still alive today. Olive oil was...

Not that long ago, butter had its health-villain era. Margarine reigned and fridges were stocked with ‘I Can’t Believe It’s Not Butter’ and alternative dairy spreads. But in recent times, we’ve seen tech-bros ‘biohack’...

Is soy “the most dangerous food for men?” This question was posed by a viral Men’s Health article and, like the #soyboy insult, it plays into modern fears that soybeans emasculate bodies. But is there any scientific...

In 18th-century France, the royal pharmacist treated Marie-Antoinette’s headaches with chocolate. This sweet even appeared in European hospital prescriptions! Medicinal use of chocolate goes back thousands of years: its...

Should You Really Eat That?
It can be tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond what’s supposedly ‘good for us’. On the second season of Should You Really Eat That?, Lee Tran Lam continues to...

Our taste for seafood goes back a long time. We’ve been snacking on shellfish for more than 100,000 years. And the foods we gather from the ocean (whether it’s mussels or seaweed) are typically loaded with nutrients...

Our love of cheese is so vast, it can be plotted across the planet. From Gorgonzola in Italy to Oaxaca in Mexico, many places are famous for their wedges and wheels. But can you go overboard with a cheese board? And...

Around the world, people drink coffee – whether it’s sweetened with condensed milk in Vietnam or spiced with cinnamon in Mexico. It powers us through our workdays, deadlines and boring office meetings. Maybe that’s why...

Tea is the most-consumed drink on the planet, second only to water. Originally consumed for medicinal reasons, a well-brewed pot also helps with break-ups and bad news. But are there certain instances where we should...

The oldest bread that still exists today was baked 14,500 years ago in Jordan. We’ve eaten this staple for a long time, but rejecting bread because it’s ‘bad’ for you has become a modern trend. Should we be saying no to...

When dietitian Susie Burrell named white rice as something she’d never put in her shopping trolley, food writer Lee Tran Lam was intrigued... and a little confused. Rice is the star of so many national dishes and it...

Should You Really Eat That?
It can be extraordinarily confusing keeping up with what foods are ‘good’ for you. Should you actually put olive oil or salt in your coffee as recent food trends suggest? Is white rice a no go? And which seafoods are...
Recent guests on Should You Really Eat That?. Study who booked and why before you pitch.
Bundjalung chef and native food expert, Resident Action Project
Author of "Loaded: The Life (And Afterlife) of the Velvet Underground", Colorado Mesa University
senior lecturer and registered nutritionist, The Nutrition Society
Senior Partner Outsourcing & Fund Administration, Treehouse Thailand
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