EP12 - Have you just tried not thinking about it?
Jan 3, 202619mEp. 12S1
In this episode I look at why stopping rumination can be more difficult for those of us with ADHD and Autism, however much we want to stop thinking about "the thing".
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Hosted by Graham Carle · 🇺🇸 US · EN-GB · 12 episodes
Established thought leaders with verified media credentials.
Hosted by Graham Carle, a late diagnosed Autistic and ADHD Managing Director in the Finance Industry, it blends lived experience, research, and coaching insight to explore identity, shame, and belonging. For those who’ve spent years excelling while quietly unravelling, these calm reflections offer understanding, hope, and the tools to rebuild with compassion.
Graham Carle hosts Shifted Minds, a health show with 12 episodes published.
In this episode I look at why stopping rumination can be more difficult for those of us with ADHD and Autism, however much we want to stop thinking about "the thing".
In this episode I look at why making New Years resolutions is particularly difficult for those of us with ADHD and Autism, however much we need to make changes in our lives.
In this episode I look at why relaxing over the Christmas holiday period isn't always easy for those of us with ADHD and Autism, however much everyone else might be enjoying it.
In this episode I look at why using a to do list isn't always easy for those with ADHD and Autism, however much we want to be organised.
In this episode I look at why "saying no" isn't always easy for those with ADHD or Autism, however much we should.
In this episode I look at why just "doing the thing" isn't always easy for those with ADHD or Autism, however much we might want to.
In this episode I look at why knowing who you are is not always simple with an AuDHD brain
In this episode I look at why just trying to focus harder doesn't work for my AuDHD brain
In this episode I look at why traditional sleep hygiene habits don't work for my AuDHD brain
In this episode I look at why traditional dietary habits don't work with my AuDHD brain
In this episode I look at why traditional forms of exercise don't work with my AuDHD brain
In this episode I look at why traditional meditation doesn't work with my ADHD brain
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Shifted Minds is hosted by Graham Carle. The show is categorised under health (fitness) and has published 12 episodes.
Shifted Minds has published 12 episodes.
Shifted Minds regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Shifted Minds average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Shifted Minds's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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