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Hosted by Erica Webb · 🇺🇸 US · EN-AU · 337 episodes
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I’m thrilled y
Erica Webb hosts SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people, a health show with 337 episodes published.
Perfectionism promises you something very appealing: love, acceptance and belonging. The catch? You must never fall short, make a mistake or allow your flaws to be seen. Or ... maybe you will fall short, but perfectionis
It's not uncommon for highly sensitive people to push against their inherent traits when they feel too much or too needy. But what does this pushing against and away really do? It can breed internal shame and blame while
They called me the "Fun Police" at high school. What a name. They were right; I loved a rule, and I hated them being broken. I didn't know I about high sensitivity or neurodivergence back then ... but it's clear that's w
On today's episode of SelfKind - a podcast for highly sensitive people - I'm answering a listener's question about getting the day started without overwhelm. Let's face it, there are always a million and one things you c
If you're a highly sensitive person, there's a good chance you know what it feels like to be misunderstood and to have your experiences minimised or invalidated. It sucks! In this episode of SelfKind - a podcast for high
One thing I see in so many of us highly sensitive folk is that we're experts at consistently overestimating our capacity. When we overestimate capacity, the outcome is written long before we land there: we fall in a heap
Hey friends! In this episode of SelfKind - a podcast for Highly Sensitive People - I'm talking all about working with your sensitivity, neurotype and brain, rather than against it. You'll hear: - What working with your s
If you're a highly sensitive person, you know how painful perceived or actual rejection is - it sucks! In this episode of the podcast SelfKind (a podcast for highly sensitive people) we'll talk about why it's so painful
Are you a Highly Sensitive Person (HSP) who sets impossibly high standards for yourself but not anyone else? If so, this episode of SelfKind - a podcast for Highly Sensitive People - is for you. In this episode I (your h
As a highly sensitive person, have you ever felt torn between the need for structure and the desire for freedom? Structure can make you feel safe with the predictability it offers ... except when your energy or interest
You're a Highly Sensitive Person and, lately, you're hearing more about autism and ADHD. You're wondering ... is that me? I'm I actually autistic and/or ADHD as well as highly sensitive? In this episode of the SelfKind p
If you're a Highly Sensitive Person (HSP), your brain and nervous system is working hard to process a LOT of information. And with that information, it's making decisions: how much evidence is there that we're safe? How
Welcome to SelfKind, a podcast for highly sensitive people (HSP). In this episode, join me, Erica Webb, a registered counsellor and somatic exercise coach, as I talk about three needs that might make you feel needy as a
Join me in this episode of SelfKind, a podcast for Highly Sensitive People, to hear 5 things the you are or love a highly sensitive person and want to understand yourself/them more clearly, I'm sharing 5 things to know a
Resolutions and goals can be fun ... but for highly sensitive and neurodivergent folk, they can also be another source of self-criticism when we find ourselves dropping them days after they've been set. So, what's the al
SelfKind is entering its 7th year in 2026! That's a lot of podcasts (323 and counting!). So it's time for a reintroduction of me, your Highly Sensitive AuDHD host. How did I get here? And who is this podcast for? You'll
As a Highly Sensitive Person do you ever feel like you're on the edge of overwhelm? Especially when life gets really busy (hello, Christmas and holiday period!)? In this episode of SelfKind, a podcast for Highly Sensitiv
Do you ever feel like you don't quite fit in as a Highly Sensitive Person? Maybe you compare your needs to everyone else’s and think: “Why am I like this? Why do I need so much rest? Why can’t I handle what others seem t
Do you feel like you overthink everything as a Highly Sensitive Person (HSP)? That might feel like replaying conversations and worrying about what you said long after the interaction is over; finding decisions hard to ma
Are you a highly sensitive person (HSP) struggling with work? Maybe the workplace feels overwhelming, you feel broken, or you can't seem to find work that quite fits who you are? You are not alone, and you're absolutely
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people is hosted by Erica Webb. The show is categorised under health (fitness) and has published 337 episodes.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people has published 337 episodes.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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