
Selfamusic Podcast
"I Try, I Try, and I Try To Tell Myself It's Alright"
Not sure what to put here. Hi.


Hey there, my friends! I'm Rachael… and if you’re new here, hi, hello, welcome, you found me somehow!This is Selfamusic, a mental health podcast where we use music to figure out what we’re feeling… because sometimes our brains are like, “nope not feeling that” when we try to do it on our own.So instead, we let a song emotionally wreck us a little, and then we talk about why.It’s reflective, it’s a little unhinged (in a safe way), and it’s basically just a space where you don’t have to have the right words, you just have to feel something.So, if that sounds like your kind of thing…welcome
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Contact path
Verified email
Booking probability
43%
Guest openness
Selective
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Signup to Generate a PitchHey there, my friends! I'm Rachael… and if you’re new here, hi, hello, welcome, you found me somehow! This is Selfamusic, a mental health podcast where we use music to figure out what we’re feeling… because sometimes our brains are like, “nope not feeling that” when we try to do it on our own.
Selfamusic Podcast is hosted by Rachael. The show has published 128 episodes to date.
Recent episodes include ""I Try, I Try, and I Try To Tell Myself It's Alright"" (29 October 2026, 20 minutes), ""Oh, Yeah, I Know You're Careful 'Cause You Been Broken Before"" (15 October 2026, 32 minutes), and ""There's Something Very Wrong, What's This?"" (1 October 2026, 31 minutes).
Selfamusic Podcast publishes roughly weekly, with episodes averaging 23 minutes across 128 episodes.
Booking probability for Selfamusic Podcast is 43%, and the host is rated Selective on guests. Selfamusic Podcast requires a Pod Score of 80 or higher. Selfamusic Podcast's contact route on record: verified email.
The strongest fits for Selfamusic Podcast are Health & Wellness Services. Selfamusic Podcast has a health audience.
Rachael hosts Selfamusic Podcast, a health podcast with 128 episodes published.
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Selfamusic Podcast
Not sure what to put here. Hi.

So, yeah.. While recording this episode I realized I have abandonment issues.. Which is the point of this podcast, it's to come face to face with those hurts and issues we have that have made us who we are. For better...

Welcome to Season 5! Thank You for being here with me. I appreciate all of you! Let's start off this month talking about something that I have been thinking about. (If you don't want to listen to my randomness, skip to...

Selfamusic Podcast
So, I learned this trick that may help with lessoning your anxious feelings. I'll run through it with you in this episode. Try it for a week and let me know if it works for you!

Selfamusic Podcast
That one seemingly odd thing that happened could be what is there to help you heal.

Selfamusic Podcast
Have you had a moment where something that seems so coincidental happens to you, that it leaves you going "oh"?

Selfamusic Podcast
Maybe being mentally healthy also means letting yourself be a little ridiculous sometimes.

Selfamusic Podcast
Things have been a little too serious around here lately, let's talk about something, not so serious... in fact the opposite of serious.

Selfamusic Podcast
Sometimes people aren’t hiding something. Sometimes they’re just trying to function.

Selfamusic Podcast
Welcome to the start of two episodes a week! This one is for you time conscious people, every Monday episode will be less than 10 minutes. If you’d like to hear more on the topic, there will be a longer more detailed...

Selfamusic Podcast
Hey there, my friends! I’m Rachael… and if you’re new here, hi, hello, welcome, you found me somehow. This is Selfamusic, a mental health podcast where we use music to figure out what we’re feeling… because sometimes...

Cover?? What cover? Follow Me Here: First, Have you subscribed here? (Do it, you know you want to :) Now check out these places for more content: Tiktok: @selfamusicpod Youtube: @Selfamusicpod

If you have someone in your life that has ADHD and does things you don’t understand, I need you to sit down and listen (really hear) so I can help you understand one big issue we have better! If you want to go past some...

Hey there friends, sorry I've been not around for a while, let's talk a little bit about why!

Episode #19
Someone pointed something out that I thought was interesting.. *if you’re new here, maybe don’t start with this one.. head down the list to the episode that has the picture of an eye ball titled “I’ll tell you all about...

Songs have this incredible power to transport us to different places and times.. When’s the last time you experienced this? Do you remember?

Episode #16
Have you ever had the feeling that you are right where you need to be? Is that something you’ve ever experienced?

Episode #15
Let's talk about my biggest insecurity.. We're all human and have them.. This particular one is my biggest issue.


Some weeks don’t come with clear feelings or easy explanations - just a sense that something is sitting beneath the surface.
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