Jul 2, 20251h 6mS0
<p>Fitness is at the very center of personal growth: by all accounts, it offers a positive impact on one’s mood, sleep, stress, energy levels, and mental health. In this episode of Self Improvement Atlas: The Personal...
science
Self-Improvement Atlas: The Personal Science Insights Podcast
science · EN
About this Podcast:
Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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What is Self-Improvement Atlas: The Personal Science Insights Podcast about?
Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
What has Self-Improvement Atlas: The Personal Science Insights Podcast covered recently?
Recent episodes include "Sarah Hentges: Fitness for Change, Self and Community | Self-improvement Atlas #81" (2 July 2025, 66 minutes), "Sarah Hentges: Fitness for Change, Self and Community | Self-improvement Atlas #81" (2 July 2025, 66 minutes), and "Sarah Hentges: Fitness for Change, Self and Community | Self-improvement Atlas #81" (23 June 2025, 66 minutes).
How often does Self-Improvement Atlas: The Personal Science Insights Podcast publish?
Self-Improvement Atlas: The Personal Science Insights Podcast publishes roughly every two weeks, with episodes averaging 55 minutes across 81 episodes.
How hard is it to get booked on Self-Improvement Atlas: The Personal Science Insights Podcast?
Booking probability for Self-Improvement Atlas: The Personal Science Insights Podcast is 34%, and the host is rated Selective on guests. Self-Improvement Atlas: The Personal Science Insights Podcast requires a Pod Score of 80 or higher. Self-Improvement Atlas: The Personal Science Insights Podcast's contact route on record: verified email.
About the host
Self-Improvement Atlas: The Personal Science Insights Podcast is a science podcast with 81 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Jul 2, 20251h 6m
Fitness is at the very center of personal growth: by all accounts, it offers a positive impact on one’s mood, sleep, stress, energy levels, and mental health. In this episode of Self Improvement Atlas: The Personal...
- Jun 23, 20251h 6mS0
<p>Fitness is at the very center of personal growth: by all accounts, it offers a positive impact on one’s mood, sleep, stress, energy levels, and mental health. In this episode of Self Improvement Atlas: The Personal...
Episode #83
Lyssandra Guerra: Tracking the Menstrual Cycle to Manage Stress | Self-Improvement Atlas #80
Jun 9, 202551 minAs science expands and more studies are finally conducted on women’s health, more and more interesting connections are being made on the impact of the menstrual cycle on overall health. In this episode, expert Lyssandra...
Episode #83
Lyssandra Guerra: Tracking the Menstrual Cycle to Manage Stress | Self-Improvement Atlas #80
Jun 9, 202551 minS0<p>As science expands and more studies are finally conducted on women’s health, more and more interesting connections are being made on the impact of the menstrual cycle on overall health. In this episode, expert...
View More
Episode #82
Jarryd Heasman: Exploring the Link Between Mental and Physical Health | Self-Improvement Atlas #79
May 23, 202546 minThere is now a growing body of research that’s shown strong connections between mental and physical health, but little is known about the pathways from one another. On this episode of Self-Improvement Atlas, host...
Episode #82
Jarryd Heasman: Exploring the Link Between Mental and Physical Health | Self-Improvement Atlas #79
May 23, 202546 minS0<p>There is now a growing body of research that’s shown strong connections between mental and physical health, but little is known about the pathways from one another. On this episode of Self-Improvement Atlas, host...
- May 9, 202547 min
Prioritizing health in our mile-a-minute days can feel like an impossible task. Between work, family, social obligations, and personal interests, we’re often left feeling drained and out of sync with our own well-being...
- May 9, 202547 minS0
<p>Prioritizing health in our mile-a-minute days can feel like an impossible task. Between work, family, social obligations, and personal interests, we’re often left feeling drained and out of sync with our own...
Episode #80
Dr. Samantha McLeod: Self-Care Psychology — Prioritizing Well-being | Self-Improvement Atlas #77
Apr 25, 202543 minS0<p>Self-care is a term that’s been trending everywhere from the early stages of social media, but what does it truly mean? Beyond the aesthetically pleasing Instagram posts of bubble baths and scented candles lies the...
Episode #80
Dr. Samantha McLeod: Self-Care Psychology — Prioritizing Well-being | Self-Improvement Atlas #77
Apr 25, 202543 minSelf-care is a term that’s been trending everywhere from the early stages of social media, but what does it truly mean? Beyond the aesthetically pleasing Instagram posts of bubble baths and scented candles lies the...
Episode #79
Benjamin D. Rosenberg, Ph.D.: Emotions and Us — A Two-Way Influence | Self-Improvement Atlas #76
Apr 11, 202556 minS0<p>Emotions can often affect our demeanor, and even our health. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychology professor Benjamin D. Rosenberg...
Episode #79
Benjamin D. Rosenberg, Ph.D.: Emotions and Us — A Two-Way Influence | Self-Improvement Atlas #76
Apr 11, 202556 minEmotions can often affect our demeanor, and even our health. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychology professor Benjamin D. Rosenberg...
Episode #78
Tom Cronin: Meditation for Better Focus and Workplace Productivity | Self-Improvement Atlas #75
Mar 27, 202550 minS0<p>Meditation has often been a topic of discussion when it comes to inner peace, but rarely discussed are the effects of meditation on our workplace productivity. So, this week on Self-Improvement Atlas: The Personal...
Episode #78
Tom Cronin: Meditation for Better Focus and Workplace Productivity | Self-Improvement Atlas #75
Mar 27, 202550 minMeditation has often been a topic of discussion when it comes to inner peace, but rarely discussed are the effects of meditation on our workplace productivity. So, this week on Self-Improvement Atlas: The Personal...
Episode #77
Kathy Ožaković: Embracing Authenticity for Positive Body Image Mindset | Self-Improvement Atlas #74
Mar 14, 20251h 2mS0<p>Society’s beauty standards can be crushing to the self-worth, affecting adolescents and adults alike. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by...
Episode #77
Kathy Ožaković: Embracing Authenticity for Positive Body Image Mindset | Self-Improvement Atlas #74
Mar 14, 20251h 2mSociety’s beauty standards can be crushing to the self-worth, affecting adolescents and adults alike. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by...
Episode #76
Bridget Pennington: Meditation for Better Relationships and Connection | Self-Improvement Atlas #73
Feb 27, 20251h 6mThe effects of meditation on our well-being are widely recognized, but lesser known are its role in improving our relationships and social connection. So, this week on Self-Improvement Atlas: The Personal Science...
Episode #76
Bridget Pennington: Meditation for Better Relationships and Connection | Self-Improvement Atlas #73
Feb 27, 20251h 6mS0<p>The effects of meditation on our well-being are widely recognized, but lesser known are its role in improving our relationships and social connection. So, this week on Self-Improvement Atlas: The Personal Science...
Episode #75
Carolina Ramuski: Sleep and Performance — Maximizing Cognitive Function | Self-Improvement Atlas #72
Feb 13, 202555 minIt is well-known that getting sufficient sleep is vital for health and well-being, but did you know that it also plays a massive part in cognitive functionality and overall performance? This week on Self-Improvement...
Recent guests
Recent guests on Self-Improvement Atlas: The Personal Science Insights Podcast. Study who booked and why before you pitch.
T
Tom Cronin
meditation teacher, coach, author, filmmaker, Carlson Gracie West Coast Headquarters
L
Laetitia Andrac
Beyond Logic — Intuitive Business Planning, Essential Shift Consulting Pty Ltd
M
Mike Brooks
licensed psychologist and licensed specialist in school psychology, LG Ad Solutions
E
Erika Rosenberg
psychological scientist
Best industries to pitch Self-Improvement Atlas: The Personal Science Insights Podcast for
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
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Industry fit is computed by PitchCentric using vector embeddings of the podcast's episode catalog.
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