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Hosted by Peter Hollins · 🇺🇸 US · EN · 244 episodes
Established thought leaders with verified media credentials.
Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
Peter Hollins hosts The Science of Self, a science show with 244 episodes published.
Why does cramming fail while spacing works? Spaced repetition learning leverages the spacing effect to strengthen synaptic connections through retrieval practice—forcing your brain to reconstruct memories rather than pas
00:00:57 Chapter 3: Work With the Time Blocking Method 00:04:42 Block Your Recurring Activities First 00:06:58 Theme Your Day to Reduce Switching 00:11:30 Block Your Priorities Weekly 00:14:05 Here are the primary takeaw
00:00:49 Separate Tasks Based on Importance 00:04:39 Identify Your One Big Task 00:07:14 Plan Your Three Medium Tasks 00:09:27 Select Five Small Tasks 00:13:45 Here are the primary takeaways from today's episode. How to
00:01:09 The Daily Habits of the Self-Disciplined Person 00:01:45 1. They treat their bodies well. 00:02:52 2. They stay away from temptation. 00:03:48 3. They break things down. 00:04:48 4. They proactively plan their r
00:00:46 “Pavloving” Yourself 00:03:01 TAKE ACTION 00:07:14 ◦ Example: Sitting down with your 00:07:26 ◦ Example: Lighting a candle 00:08:32 Takeaways from this episode. Self-Discipline On Autopilot: Do The Right Thing,
00:00:40 The Caesarean Synthesis 00:02:05 I. Audacity as Strategy: The Psychology of the Gap 00:08:04 II. The Media Strategist: Latin as a Siege Engine 00:13:44 III. The Integrated Tactician: The Unified Field of Power 0
Peter Hollins explores Julius Caesar's unique relationship with his soldiers, particularly the 10th Legion. Learn how Caesar forged an unprecedented connection through personal interactions and shared hardships, transfor
00:01:22 The 70% Rule Is a Procrastination Buster 00:11:05 The Fear of Making Mistakes 00:13:19 TAKE ACTION Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21) By Pet
00:01:26 Keep on Top of Tasks With the Ten-Minute Rule 00:03:03 Start With the Low-Hanging Fruit 00:03:49 Use a Timer 00:05:02 Keep Tabs on the Bigger Picture 00:06:53 Focus on Output and Not Outcome 00:08:26 TAKE ACTION
Peter Hollins explores how Beethoven, despite losing his hearing, continued to create masterpieces and inspire others with unwavering commitment. Discover the power of focusing on your vision and pushing through challeng
How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter Hollins Hear it Here - https://adbl.co/3v4lpg3 https://www.amazon.com/dp/B09W1NCBQX Y
How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins Hear it Here - https://adbl.co/3Q3Wvqd https://www.amazon.com/dp/B0B4JVYQ7Y Learn ef
00:00:22 Hello listeners 00:01:28 We’ll first turn our attention to the much-admired author Viktor Frankl Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path
00:00:25 Hello listeners 00:05:59 Phobias 00:12:04 Anxiety and Fear 00:20:38 Does Free Will Exist? 00:25:30 Takeaways 00:00:25 Hello listeners 00:05:59 Phobias 00:12:04 Anxiety and Fear 00:20:38 Does Free Will Exist? 00:
00:00:28 Hello listeners 00:01:03 “Give me a place to stand and a lever long enough, and I will move the world." 00:13:40 • Use breaks and rest strategically. 00:14:31 • Cut down on noise and distraction. 00:15:17 • Hono
00:00:27 Hello listeners, welcome to The Science of Self 00:05:34 The Different Types of Laziness 00:20:21 Make the Serenity Prayer your new mantra How To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the S
Brief Break, Back Soon Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your e
00:08:41 Successive relearning, according to learning expert Bill Cerbin 00:14:43 Here are a few steps to get you started 00:21:29 Here are the primary takeaways from today's episode. Become a Studying and Learning Machi
Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood See the full converstaion at https://youtu.be/VleRbyL5L0Q Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledge
00:01:09 Aristippus and Ethical Hedonism. 00:07:45 How is Ethical Hedonism Different from Hedonism? 00:10:37 Reframe the Way You Think about Pleasure 00:17:45 Reframe the Way You Think about Pain 00:22:52 Here are the ma
Jolynn Ledgerwood
consultant, coach, founder · Elevate Your Talent
1 appearance on this show
Sonya Figueiredo
host of The Good Girl Talks podcast · Mindful Transitions
1 appearance on this show
Iuri Melo
Licensed Clinical Social Worker, Author, and Cofounder of SchoolPulse · School Pulse
1 appearance on this show
Cary Prejean
CPA and strategic business advisor · Strategic Business Advisors, LLC
1 appearance on this show
Dr. Carmen Bell-Ross
Dr. · SP Grace
1 appearance on this show
Hussein Hallak
Startup mentor, serial entrepreneur, author of The Dark Art of Life Mastery
1 appearance on this show
Elliot Phillips
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1 appearance on this show
Rick Culleton
1 appearance on this show
Robin Nathaniel
social media strategist, TEDx Speaker, author of Social Media SYNC
1 appearance on this show
Mark Connor
A Competitive Boxer turned Bestselling Author
1 appearance on this show
Zach Smith
former Ohio State wide receivers coach · Syracuse Fire Department
1 appearance on this show
Debbie Dobbins
international prosperity consciousness speaker/teacher and author of Your Inner Billionaire
1 appearance on this show
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The Science of Self is hosted by Peter Hollins. The show is categorised under science (social) and has published 244 episodes.
The Science of Self has published 244 episodes.
The Science of Self regularly covers science, social, education. It sits in the science category, with a social focus.
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