science
Hosted by Life Management Science Labs · science · EN · 81 episodes
Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
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Contact path
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Booking probability
42%
Guest openness
Selective
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Signup to Generate a PitchNavigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
Self-Improvement Atlas: The Personal Science Insights Podcast is hosted by Life Management Science Labs. The show has published 81 episodes to date.
Recent episodes include "Sarah Hentges: Fitness for Change, Self and Community | Self-improvement Atlas #81" (2 July 2025, 66 minutes), "Lyssandra Guerra: Tracking the Menstrual Cycle to Manage Stress | Self-Improvement Atlas #80" (9 June 2025, 51 minutes), and "Jarryd Heasman: Exploring the Link Between Mental and Physical Health | Self-Improvement Atlas #79" (23 May 2025, 46 minutes).
Self-Improvement Atlas: The Personal Science Insights Podcast publishes roughly every two weeks, with episodes averaging 56 minutes across 81 episodes.
Booking probability for Self-Improvement Atlas: The Personal Science Insights Podcast is 42%, and the host is rated Selective on guests. Self-Improvement Atlas: The Personal Science Insights Podcast requires a Pod Score of 80 or higher. Self-Improvement Atlas: The Personal Science Insights Podcast's contact route on record: verified email.
The strongest fits for Self-Improvement Atlas: The Personal Science Insights Podcast are Courses, Coaching & Lessons. Self-Improvement Atlas: The Personal Science Insights Podcast has a science audience.
Life Management Science Labs hosts Self-Improvement Atlas: The Personal Science Insights Podcast, a science show with 81 episodes published.
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Episode #85
Fitness is at the very center of personal growth: by all accounts, it offers a positive impact on one’s mood, sleep, stress, energy levels, and mental health. In this episode of Self Improvement Atlas: The Personal...
Episode #83
As science expands and more studies are finally conducted on women’s health, more and more interesting connections are being made on the impact of the menstrual cycle on overall health. In this episode, expert Lyssandra...
Episode #82
There is now a growing body of research that’s shown strong connections between mental and physical health, but little is known about the pathways from one another. On this episode of Self-Improvement Atlas, host...
Episode #81
Prioritizing health in our mile-a-minute days can feel like an impossible task. Between work, family, social obligations, and personal interests, we’re often left feeling drained and out of sync with our own well-being...
Episode #80
Self-care is a term that’s been trending everywhere from the early stages of social media, but what does it truly mean? Beyond the aesthetically pleasing Instagram posts of bubble baths and scented candles lies the...
Episode #79
Emotions can often affect our demeanor, and even our health. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychology professor Benjamin D. Rosenberg...
Episode #78
Meditation has often been a topic of discussion when it comes to inner peace, but rarely discussed are the effects of meditation on our workplace productivity. So, this week on Self-Improvement Atlas: The Personal...
Episode #77
Society’s beauty standards can be crushing to the self-worth, affecting adolescents and adults alike. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by...
Episode #76
The effects of meditation on our well-being are widely recognized, but lesser known are its role in improving our relationships and social connection. So, this week on Self-Improvement Atlas: The Personal Science...
Episode #75
It is well-known that getting sufficient sleep is vital for health and well-being, but did you know that it also plays a massive part in cognitive functionality and overall performance? This week on Self-Improvement...
Episode #74
Metrics and data often serve as reliable approaches to business, yet intuition stands as a common denominator among the world’s most successful entrepreneurs. So, this week on Self-Improvement Atlas: The Personal...
Episode #73
With a rapidly increasing number of artificial intelligence software applications and devices populating the world, existential questions become even more pressing. This week on Self-Improvement Atlas: The Personal...
Episode #72
In today’s fast-paced world, quality sleep is often elusive. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant chats with sleep coach Nicholas Stewart, MBA, CSSC on what...
Episode #70
Faces are merely a canvas upon which emotions are painted. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Dina Sargeant sits down with world-renowned facial expression expert Erika...
Episode #69
You often hear about volunteering as a selfless act, but what if, in the best of ways, it can be entirely selfish? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with...
Episode #68
Virtual environments and digital interactions are becoming increasingly central to our lives, and with that, comes a host of questions: Do online communities influence our identity? To what extent? So, this week on...
Episode #67
Have you ever felt yourself dissociating from being the shoulder to cry on for the hundredth time? The weight of others’ emotions can sometimes turn empathy into vicarious exhaustion. So, this week on Self-Improvement...
Episode #66
Meditation is taking the world by storm, with information available on social media outlets and blogs alike. But, understanding the fundamentals of meditation and what types might be suited for your goals and lifestyle...
Episode #71
In an age where financial literacy is paramount, knowledge of how money works in the 21st century can make all the difference in financial planning. So, this week on Self-Improvement Atlas: The Personal Science Insights...
Episode #64
Between boardroom meetings and date nights, the key to nailing style and practicality boils down to wardrobe versatility. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella...
Recent guests on Self-Improvement Atlas: The Personal Science Insights Podcast. Study who booked and why before you pitch.
meditation teacher, coach, author, filmmaker, Carlson Gracie West Coast Headquarters
Beyond Logic — Intuitive Business Planning, Essential Shift Consulting Pty Ltd
licensed psychologist and licensed specialist in school psychology, LG Ad Solutions
professor, bioethicist, researcher, author, Center for Medical Humanities, Compassionate Care, and Bioethics at Stony Brook University’s Renaissance School of Medicine
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