education
Hosted by Lauren Mishcon & Nicole Goodman · education · EN
Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of downloads and released over 700 episodes together. Together, Nicole and Lauren have trialled every self care fad, fix and fantasy going, and now they're turning six years of hard won experience into useful conversations that truly help midlife women. Expect honest, funny, genuinely useful conversations, doctors and experts brought in to explain the science, and the reassurance that you're not the only one googling your symptoms at 2am. If you're looking for a menopause podcast, a midlife podcast for women, or simply a funny, honest take on your 40s and 50s, you'v
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
Sign up to generate a grounded pitch for Self Care Club - The Midlife Edition.
Signup to Generate a PitchWelcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between.
Self Care Club - The Midlife Edition is hosted by Lauren Mishcon & Nicole Goodman. The show has published 659 episodes to date.
Recent episodes include "Being Fearless in Midlife with Vicki Anstey" (26 October 2026, 54 minutes), "How to Say No in Midlife (Without the Guilt)" (19 October 2026, 39 minutes), and "Women’s Bladder Health: Incontinence, UTIs, Prolapse & Menopause" (12 October 2026, 52 minutes).
Self Care Club - The Midlife Edition publishes roughly weekly, with episodes averaging 43 minutes across 659 episodes.
Booking probability for Self Care Club - The Midlife Edition is 39%, and the host is rated Selective on guests. Self Care Club - The Midlife Edition requires a Pod Score of 80 or higher. Self Care Club - The Midlife Edition's contact route on record: verified email.
The strongest fits for Self Care Club - The Midlife Edition are Doctors & Physicians and Family & Social Services. Self Care Club - The Midlife Edition has an education audience and around 960 subscribers on YouTube.
Lauren Mishcon & Nicole Goodman hosts Self Care Club - The Midlife Edition, an education podcast with 659 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #10
What if turning 40 is about finally becoming brave enough to ask what do I actually want? This week on Self Care Club: The Midlife Edition, we’re talking fearlessness, resilience, reinvention and what happens when you...
Episode #9
Why is saying no so hard for women in midlife? Your kids, your partner, your parents, your friends, your work and the school WhatsApp all want a piece of you — and because you're so capable, everyone assumes you'll say...
Episode #7
This episode is sponsored by Welbeck – providing beyond better healthcare. On today’s show we’re talking about something that affects millions of women but that we still find surprisingly difficult to talk about: our...
Episode #6
Diagnosed with ADHD at 40, Kate Moryoussef explains what ADHD really looks like in women over 40, why so many reach midlife before spotting it, and how perimenopause, oestrogen and HRT can change your symptoms. If...
Self Care Club - The Midlife Edition
Ever heard us mention a pair of jeans, a hair product or a recipe in passing and wished you'd written it down? That's exactly why we've started The Midlife Club on Substack. It's our home for everything behind the...
Episode #5
This week Nicole's daughter Daisy went off to uni — and it's brought up every contradictory feeling going: pride, relief, grief, liberation, and the sudden silence of a house that used to be full of noise. In this...
Episode #4
What if the midlife confidence crisis isn't about losing confidence; but about outgrowing what used to create it? In today’s episode Lauren and Nicole unpack why confidence feels harder to access in your 40s and 50s...
Self Care Club - The Midlife Edition
Ask The Doctor: Insomnia, Menopause & Sleep with Professor Guy Leschziner This episode is sponsored by Welbeck – providing beyond better healthcare. Welcome to the first episode of our brand-new Ask The Doctor series...
Episode #2
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Episode #1
Welcome back! And a big welcome to a brand new season and new chapter of this podcast. After seven years of exploring wellness and self-care, we’re evolving because, well, we’re evolving! In this intro episode, we...
Self Care Club - The Midlife Edition
We are taking a break over the summer so please enjoy this show from our archives. This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant...
Self Care Club - The Midlife Edition
We are taking a break over the summer so please enjoy this episode from our archives. Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today...
Self Care Club - The Midlife Edition
We are taking a break over the summer so please enjoy this episode from our archives - We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are...
We are taking a break over the summer - please enjoy this episode from our archive. When we face situations in life that aren’t ideal, if we're not actively changing them, then we are essentially consenting to...
Self Care Club - The Midlife Edition
We are taking a break over the summer so please enjoy this episode from our archives. Today we are doing a practice from our book 'Have You Tried This?' - with the hope it brings more body positivity - Spending More...
Episode #29
We are taking a break over the summer so please enjoy this episode from our archive. It’s the last episode before we take a break for summer and we’re going out in a haze of sunshine, rebellion, and possibly crisps for...
We are taking a break over the summer so please enjoy this episode from our archives. There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the school holidays...
Self Care Club - The Midlife Edition
Before the rumours start… no, Self Care Club isn’t ending! We’re just pressing pause for the summer. After nearly seven years of making the podcast we love, we’ve been having some honest conversations about where the...
Episode #20
This week on Self Care Club, we welcome Jo Hutton, yoga teacher, writer, trainer and creator of Yoga for Tired People, one of the world's leading health and wellbeing Substacks. Despite spending years teaching wellbeing...
Self Care Club - The Midlife Edition
Grab your tickets here for our first ever live podcast! We would love to see you there clubbershttps://podlifeevents.com/event-details/40ish-live-show-5-jul-2026-ticketsBecome a supporter of this podcast...
Recent guests on Self Care Club - The Midlife Edition. Study who booked and why before you pitch.
host of the ADHD Women’s Wellbeing Podcast, author of The ADHD Women’s Wellbeing Toolkit, ADHD Women's Wellbeing Podcast
neurologist and author of Seven Deadly Sins — The Biology of Being Human, King's College London
Sunday Times bestselling author, ITV’s This Morning resident spiritual expert, TheresaCheung.com
Senior Yoga Teacher, Happy Yoga Newcastle / Newcastle Yoga School
PitchCentric classifies Self Care Club - The Midlife Edition under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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