It's a place to begin the journey back to self. Where through stories, simple truth and vulnerability we may begin the process of shedding, removing the masks, and finding a way back to yourself.
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Contact path
Verified email
Booking probability
38%
Guest openness
Selective
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Signup to Generate a PitchIt's a place to begin the journey back to self. Where through stories, simple truth and vulnerability we may begin the process of shedding, removing the masks, and finding a way back to yourself.
Recent episodes include "Healing the Mother-Daughter Relationship" (27 August 2026, 57 minutes), "What Does It Mean to Feel Safe in a Relationship?" (7 July 2026, 45 minutes), and "What If the Rupture Happened for the Relationship, Not Against It?" (18 May 2026, 46 minutes).
Selah - A Deep Pause publishes roughly every two weeks, with episodes averaging 53 minutes across 23 episodes.
Booking probability for Selah - A Deep Pause is 38%, and the host is rated Selective on guests. Selah - A Deep Pause requires a Pod Score of 80 or higher. Selah - A Deep Pause's contact route on record: verified email.
Selah - A Deep Pause is a general podcast with 23 episodes published.
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Episode #23
<p>At some point, the relationship between a mother and daughter can begin to shift. You start seeing each other less through the roles you’ve always played and more as two women with their own stories, choices, and...
Episode #22
<p>After an unexpected month away following a family emergency, we're back - and returning with one of the most honest conversations we've had.</p><p>This episode explores a question that quietly shapes every...
Episode #21
<p>In this deeply raw and vulnerable episode of Selah: A Deep Pause, Laura and Tim share what they call their “third energetic divorce” - a six-day separation that forced old identities, old coping mechanisms, and...
Episode #19
<p>This episode is an invitation to see beyond the surface.</p><p>When you look at a man who appears strong, grounded, and unshakable…<br /> you’re not seeing the full story.</p><p>Our very special guest, Slade...
Episode #20
<p>In this deeply personal episode, Laura shares a powerful realization that unfolded after a recent Wachuma journey… not during the ceremony, but in the quiet days that followed.</p><p>What began as a simple, repeated...
Episode #19
<p>This episode is an invitation to see beyond the surface.</p><p>When you look at a man who appears strong, grounded, and unshakable…<br/> you’re not seeing the full story.</p><p>Our very special guest, Slade Thompson...
Episode #18
<p>In this episode of Selah: A Deep Pause, Laura shares a deeply personal and <b>embodied experience</b> that unfolded over several days… one that didn’t come as a story, but as something that moved through...
Episode #17
<p>What happens when the things we never say begin shaping our relationships?</p><p>In this episode of Selah – A Deep Pause, we sit down for a conversation with our friend, <b>Jon Jennings,</b> about truth, resentment...
Episode #16
<p>In this episode of Selah, Laura and Krissi explore what happens when your body knows something before your mind is ready to admit it.</p><p>From childhood conditioning to adult relationships, many of us were trained...
Episode #15
<p>What happens when the roles that once defined you start to fall away?</p><p>In this episode of <b>Selah – A Deep Pause</b>, Laura, Tim, and Krissi explore what most people call a midlife crisis, but what they’ve...
Episode #14
<p>In this episode of <b>Selah: A Deep Pause</b>, Laura and Krissi explore a tender but powerful theme: <b>reorganizing relationships</b>. Not because anyone is “wrong,” but because something new is asking to be...
Episode #13
<p>2025 had surprises. Some were beautiful. Some were… <b>OUCH</b>!!!</p><p>In this episode, Laura and Tim reflect on what this year revealed, what actually worked, what didn’t, and the patterns that kept showing up...
Episode #12
<p>In the final episode of 2025 - and the closing chapter of Season One - Laura and Krissi welcome <b>Danielle </b>for a deeply honest conversation about <b>grief </b>as initiation, shedding old identities, and finding...
Episode #11
<p><b>Hormones </b>and the <b>holidays</b>🦃… what could possibly go wrong?</p><p>In this episode of <b>Selah: A Deep Pause</b>, Laura and Krissi get honest about what happens when midlife hormone shifts collide with...
Episode #10
<p>Where does judgment live in your body — your jaw, your chest, that whisper of “I should have known better”?</p><p>In this week’s episode, Laura and Krissi explore what it means to see our mistakes as medicine — not...
Episode #9
<p>In this episode, Laura and Krissi sit down with Laura’s longtime friend, <b>Dr. Michelle Cox</b> — a physician, veteran, and regenerative medicine practitioner who also works with psychedelics and breathwork...
Episode #8
<p>What happens when “success” looks perfect on paper but feels empty inside?</p><p> In this heart-forward episode of Selah: A Deep Pause, we sit with dear friend <b>Samantha Guthrie</b> to explore the moment she said...
Episode #7
<p>Community is beautiful… and messy. Wherever humans gather, there will be difference, tension, and sometimes rupture. In this episode, Laura and Krissi dive into the uncomfortable but transformative space of...
Episode #6
<p>In our last episode, Laura shared the moment she felt truly heard. Today (In Part 2 of our listening and repair series), Tim is back to tell his side - what changed in the quiet, how listening with his whole body...
Episode #5
<p>In this episode of Selah: A Deep Pause, Laura and Krissi dive into the art of listening, not just with our ears, but with our whole presence. Beginning with an ancient teaching about why we shout when we’re angry...
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