Welcome to A moment with Lena , a dedicated space for women ready to slow down, look inward, and reconnect with themselves. Life is full of constant shifts, but growth doesn't have to feel chaotic. Through honest conversations and bite-sized reflections, this podcast offers you the stillness needed to navigate life's biggest transitions and step into new possibilities. If you are looking to find inner peace, realign your life, and return home to who you truly are—pour a cup of tea and take a moment with me. ✨ Core Pillars: Reflection • Stillness • Transitions • Possibility 🎙️ New episodes every Thursday ! Hit subscribe to never miss a moment.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchWelcome to A moment with Lena, a dedicated space for women ready to slow down, look inward, and reconnect with themselves. Life is full of constant shifts, but growth doesn't have to feel chaotic. Through honest conversations and bite-sized reflections, this podcast offers you the stillness needed to navigate life's biggest transitions and step into new possibilities.
A Moment with Lena is hosted by By Lena Halm. The show has published 19 episodes to date.
Recent episodes include "You’re Allowed to Slow Down (Even If the World Doesn’t)" (20 August 2026, 19 minutes), "For Anyone Who’s Barely Holding It Together" (13 August 2026, 20 minutes), and "What Still Holds You Back, Even When It’s Invisible?" (6 August 2026, 22 minutes).
A Moment with Lena publishes roughly weekly, with episodes averaging 11 minutes across 19 episodes.
Booking probability for A Moment with Lena is 30%, and the host is rated Selective on guests. A Moment with Lena requires a Pod Score of 80 or higher. A Moment with Lena's contact route on record: verified email.
The strongest fits for A Moment with Lena are Courses, Coaching & Lessons. A Moment with Lena has an education audience.
By Lena Halm hosts A Moment with Lena, an education podcast with 19 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #17
Send us Fan Mail In this episode of A Moment with Lena, we talk about the quiet exhaustion so many of us are carrying and the lie that says we have to keep up to be worthy. Lena shares a story a friend told her about a...
Episode #16
Send us Fan Mail Some days, just getting out of bed feels like enough. In this episode, we talk honestly about the weight so many of us are carrying right now; the exhaustion, the guilt, the pressure to keep going when...
Episode #15
Send us Fan Mail In this episode, I’m talking about the quiet things we carry, the ones that don’t always have a name but still shape the way we live, love, and show up. Sometimes what holds us back isn’t obvious at all...
Episode #13
Send us Fan Mail So many of us are waiting for the “right time” to slow down, celebrate, rest, or enjoy life a little more. But what happens when “later” keeps moving and we start living as if joy is something we have...
Episode #12
Send us Fan Mail Waiting can be one of life’s hardest seasons. Whether you’re waiting for an answer, a breakthrough, a new opportunity, or simply for things to make sense again, it’s easy to wonder why it’s taking so...
Episode #11
Send us Fan Mail You Don’t Have to Earn Your Rest Somewhere along the way, many of us started believing that rest was something we had to deserve. We tell ourselves we’ll sit down once everything is finished. Once the...
Episode #10
Send us Fan Mail Who were you before life became so full? Life has a way of becoming wonderfully full. Between family, work, caring for others and keeping everything moving, it’s easy to spend so much time showing up...
Episode #9
Send us Fan Mail Have you ever looked at your life and wondered when you stopped believing in yourself quite so much? Confidence doesn’t always disappear overnight. More often, it fades quietly through disappointment...
Episode #8
Send us Fan Mail Have you ever found yourself looking back at a decision you made and thinking, “What was I thinking?” Maybe it was a relationship, a career move, a missed opportunity or a choice that led you somewhere...
Episode #7
Send us Fan Mail Have you ever found yourself wondering if your best days are already behind you? Maybe life hasn’t unfolded the way you expected. Perhaps certain dreams haven’t happened yet, opportunities have come and...
A Moment with Lena
<p>Send us Fan Mail</p><p>What happens when the life you once prayed for starts to feel heavier than you expected?</p><p>In this episode, Lena talks about the quiet guilt many people carry when they find themselves...
Episode #5
<p>Send us Fan Mail</p><p>What happens when disappointment slowly becomes more believable than hope?</p><p><br/></p><p>In this episode, Lena reflects on the quiet hopelessness many people experience after seasons of...
Episode #4
<p>Send us Fan Mail</p><p>In this episode, Lena explores what happens when we unknowingly place our happiness, worth, and emotional wellbeing in other people’s hands.</p><p><br/></p><p>From seeking validation and...
Episode #3
<p>Send us Fan Mail</p><p><br/></p><p>Sometimes strength doesn’t look dramatic. Sometimes it looks like showing up quietly every day, caring for others when you’re tired yourself, listening when your own heart is heavy...
Episode #2
<p>Send us Fan Mail</p><p>In this episode, Lena reflects on the quiet loneliness that can sometimes come with adulthood ; the kind that exists even when life looks full on the outside.</p><p><br/></p><p>This...
Episode #1
<p>Send us Fan Mail</p><p>If you’ve ever felt like you’re not where you should be in life, this episode is for you.</p><p><br/></p><p>In this first episode of A Moment with Lena, we talk honestly about the quiet feeling...
A Moment with Lena
<p>Send us Fan Mail</p><p>A moment with Lena is a quiet space for honest conversations in the middle of real life.</p><p><br/></p><p>A place for the in-between moments when you’re figuring things out, sitting with...
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