Join former Great Britain international and sub-4-minute miler Paul Larkins alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer.Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchJoin former Great Britain international and sub-4-minute miler Paul Larkins alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age.
Recent episodes include "Ep.25 | Supplement your diet?" (4 September 2026, 34 minutes), "24 | Going Stateside" (28 August 2026, 32 minutes), and "23 | Medals Galore" (21 August 2026, 33 minutes).
Seasoned Strides publishes roughly weekly, with episodes averaging 35 minutes across 26 episodes.
Booking probability for Seasoned Strides is 31%, and the host is rated Selective on guests. Seasoned Strides requires a Pod Score of 80 or higher. Seasoned Strides's contact route on record: verified email.
The strongest fits for Seasoned Strides are Fitness, Golf & Recreation. Seasoned Strides has a sports audience.
Seasoned Strides is a sports podcast with 26 episodes published.
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Seasoned Strides
Paul Larkins and John Brewer sit down for the series finale to discuss all things running at an older age. Do supplements really work, or are they marketing hype? How can you get the most out of your diet? Can beetroots...
Seasoned Strides
Oklahoma State Director of Track & Field and Cross Country Coach Dave Smith joins his former athlete Paul Larkins, and sports scientist John Brewer to discuss the US college system. Is US running booming? What perks do...
Seasoned Strides
John Brewer and Paul Larkins sit down to discuss the success, and challenges of the Birmingham 2026 European Athletics Championships. Could you train like Keely Hodgkinson? Why are more older athetes winning more...
Seasoned Strides
Fresh back from a visit to the Alexander Stadium in Birmingham, Paul Larkins and John Brewer sit down to discuss the European Athletics Championships. Just how impressive is Jakob Ingebrigtsen? What is the atmosphere...
Seasoned Strides
John Brewer and Paul Larkin are joined by England Masters International Brian Corleys to discuss what it takes to get to the top of the sport. How do you become the best in a sport? Do serial winners still get imposter...
Seasoned Strides
John Brewer and Paul Larkin are joined by Northern Ireland Commonwealth Games coach Mark Kirk to discuss the Glasgow 2026 Games. What's it like behind the scenes at a games? Is there a future for the Commonwealth Games...
Seasoned Strides
John Brewer and Paul Larkin discuss Josh Kerr's incredible Mile Record set at the London Diamond League How much quicker is Josh Kerr than Paul Larkin? What time would Josh Kerr have finished a marathon in if he...
Seasoned Strides
John Brewer and Paul Larkin to talk about the effects of altitude and how it can help runners and footballers alike. Can you adapt to altitude whilst sleeping? Are there negative effects to altitude? Can you break a...
Seasoned Strides
Paul Larkin and John Brewer get in the World Cup spirit as they discuss the similarities between football and running, and how the heat in the USA may impact players. How do footballers use running to stay fit? Do...
Seasoned Strides
Marlow race organisers Mike Thompson and Simon Lamkin join Paul Larkin and John Brewer to take you behind the scenes of the organisation of a running race. Which gothic author inspired the Marlow Races? What does a day...
Seasoned Strides
MedicAlert CEO Rob Burley joins sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk about staying safe whilst running! Is it safe to run...
Seasoned Strides
Sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running on holiday! Do you plan your holiday around your runs? How can you get...
Seasoned Strides
<p>Athletics Weekly Editor Jason Henderson joins sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running.</p><p><br></p><p>How...
Seasoned Strides
<p>Sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running.</p><p><br /></p><p>How the Enhanced Games made clean athletics look...
Seasoned Strides
<p>England Athletics CEO Chris Jones joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all...
Seasoned Strides
<p>Former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk all things running.</p><p>Are double-threshold...
Seasoned Strides
<p>Trail Runner and Public Health Dr Stewart Haw joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to...
Seasoned Strides
<p>World Mountain Running Association president and 1985 London Marathon runner-up Sarah Rowell joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and...
Seasoned Strides
<p>Dr Jess Hill from St Mary's University joins former Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science and 20-time London Marathon Finisher John Brewer to talk...
Seasoned Strides
<p>Great Britain international and sub-4 minute miler Paul Larkin and Professor of Applied Sports Science John Brewer sit down with 1993 London Marathon winner Eamonn Martin on Seasoned Strides.</p><p><br...
Recent guests on Seasoned Strides. Study who booked and why before you pitch.
Professor of Applied Sports Science and 20-time London Marathon Finisher, Professor of Applied Sports Science
Oklahoma State Director of Track & Field and Cross Country, The Boaz Trust and Jubilee Plus Refugee Network
The John, Barbara, and Victoria Rumpel Senior Legal Research Fellow, USD 494 in Syracuse, Kansas
senior associate dean of Purdue’s College of Agriculture and professor of agricultural economics, Iowa State University Extension and Outreach
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