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Hosted by Andrea Kelly · 🇺🇸 US · EN-US · 28 episodes
Established thought leaders with verified media credentials.
The It Girl Studio Podcast is the podcast for the girlies ready to glow up from the inside out. Hosted by Andrea—wellness coach, content creator, and your digital big sis—this show dives deep into the lifestyle, mindset, and money moves that create true freedom. We’re talking holistic health tips, soft life routines, feminine energy, faith, entrepreneurship, and how to build wealth without burning out. Each episode feels like a cozy FaceTime with your ambitious bestie who gets it—you’ll walk away inspired, grounded, and ready to take aligned action. If you’re in your wellness era and your rich girl era,
Andrea Kelly hosts Sculpt & Nourish, a health show with 28 episodes published.
Welcome back to Sculpt & Nourish with Andrea. 🤍 After taking a break from podcasting, I’m finally back behind the mic for one of my realest conversations yet. In today’s episode, we’re talking about what it actually loo
The end of 2025 tested a lot of us—and if you walked into 2026 feeling tired but wiser, this episode is for you. In this first reset episode of the year, Andrea shares her personal reflections from a challenging season a
Feeling stretched thin this holiday season? In this episode, we break down a simple, strategic glow-up plan to help you close out 2025 feeling grounded, energized, and fully aligned not overwhelmed. You’ll learn how to p
Sometimes life gets messy, and that’s okay. In this episode, I get real about the challenges I’m facing right now, share my thoughts, and just vent. If you’ve ever felt stuck, overwhelmed, or just need someone to say ‘me
It’s officially cozy season, besties. In today’s episode, we’re diving into my ultimate Christmas + Winter Bucket List — all the festive things that make this time of year feel magical. From decorating the tree, sipping
In this heartfelt episode of Glow Girl Confidential, Andrea opens up about living with a chronic illness and shares the holistic practices that have helped her find balance, peace, and wellness. From gut health and gentl
This week’s episode is a cozy catch-up! I’m sharing all the updates — from prepping to move soon and celebrating my birthday this Sunday (Scorpio season is here ) to easing into the holidays with full-on fall girl reset
Welcome to the first official episode of Glow Girl Confidential – formerly known as Health & Wealth! I’ve rebranded the entire vibe, and this new era is all about alignment, aesthetics, and abundance – because soft girls
In this episode: We’re diving into a few wellness practices I’ve been loving for summer—simple, soft girl-approved habits that are helping me feel grounded, energized, and in my glow-up era. Whether you’re looking to res
In this episode I will go over spring vibes & activities you can do during the spring Here are some of my links below - My website - https://beacons.ai/oh.she.glows.ak Instagram - https://www.instagram.com/oh.she.glows.a
In this episode I will go over ways to keep a glow with low maintenance ❣️ Here are some of my links below - My website - https://beacons.ai/oh.she.glows.ak Instagram - https://www.instagram.com/oh.she.glows.ak TikTok -
In this episode I will go over ways to walk into your productive girl era Here are some of my links below - My website - https://beacons.ai/oh.she.glows.ak Instagram - https://www.instagram.com/oh.she.glows.ak TikTok - h
In this episode I will go over valentines dates for the single girls Here are some of my links below - My website - https://beacons.ai/oh.she.glows.ak Instagram - https://www.instagram.com/ oh.she.glows.ak TikTok - https
In this episode I will go over ins & outs for 2025 Here are some of my links below - My website - https://beacons.ai/oh.she.glows.ak Instagram - https://www.instagram.com/ oh.she.glows.ak TikTok - https://www.tiktok.com/
In this episode I will go over wellness habits to bring into 2025. Here are some of my links below - My website - https://beacons.ai/oh.she.glows. Instagram - https://www.instagram.com/ oh.she.glows.ak TikTok - https://w
In this episode I will go over 25 goals you can bring into 2025 Here are some of my links below - My website - https://beacons.ai/oh.she.glows.ak Instagram - https://www.instagram.com/oh.she.glows.ak TikTok - https://www
In this episode I will go over habits to bring into 2025 Here are some of my links below - My website - https://beacons.ai/oh.she.glows.ak Instagram - https://www.instagram.com/ oh.she.glows.ak TikTok - https://www.tikto
In this episode I will go over hot girl wellness tips for at home spa treatments Here are some of my links below - My website - https://beacons.ai/oh.she.glows.ak Instagram - https://www.instagram.com/oh.she.glows.ak Tik
In this episode I will go over the winter arc 2024 challenge. Here are some of my links below - My website - https://beacons.ai/oh.she.glows.ak Instagram - https://www.instagram.com/oh.she.glows.ak TikTok - https://www.t
In this episode I will go over what I have been working on & catching up with you all. Here are some of my links below - My website - https://beacons.ai/oh.she.glows.ak Instagram - https://www.instagram.com/oh.she.glows.
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To pitch Sculpt & Nourish, visit https://links.softgirlcontentco.com/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Sculpt & Nourish is hosted by Andrea Kelly. The show is categorised under health (fitness) and has published 28 episodes.
Sculpt & Nourish has published 28 episodes.
Sculpt & Nourish regularly covers health, fitness. It sits in the health category, with a fitness focus.
Sculpt & Nourish is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sculpt & Nourish hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sculpt & Nourish average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sculpt & Nourish's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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