The Wealth and Wellness Studio

Starting from scratch on social media? This episode is for you. We're breaking down how to go from zero to one — with no followers, no fancy gear, no perfect plan. Just intention, clarity, and real momentum. In this...

Hot girls don’t wait until January 1st to start their goal chasing. In this powerful episode of The Wealth and Wellness Studio , Nathalia is joined by Kaitlin to talk about why October is the new January and how to make...

Let’s Talk God: Finding Meaning, Magic & Purpose In this episode of The Wealth & Wellness Studio , we’re peeling back the layers on what “happier” really means. It’s not just about morning routines and dopamine hacks —...

After my recent surgery, I found myself navigating a complex web of pain, painkillers, and post-op depression. This short but honest episode shares what no one really talks about — how opioids affect your brain, sleep...

In this short, powerful solo episode, I’m sharing what I actually do when I feel depressed — no fluff, no toxic positivity. Just real tools that help me get back into my body, shift my state, and move forward when I’d...

Welcome to Season 3 of The Wealth and Wellness Studio — the era of follow-through. This is for the women who are done just talking about the life they want... and are finally building it. In this short intro episode...

Starting your wellness journey can feel overwhelming—but what if you could start with clarity? In this listener-requested episode, we break down what we’d prioritize first if we had to begin our health and wellness...

If we could sit down with our 18-year-old selves, what would we say? In this reflective, honest episode, we answer a listener-submitted question: "What would you tell your 18-year-old self to focus on?" We dive into the...

Ever dream of waking up in Bali, working from Lisbon, or spending the summer in Italy without missing a beat in your career or lifestyle? In this episode of The Wealth and Wellness Studio , we’re diving into what it...

Everyone talks about overnight success—but the truth? Real growth takes time. In this episode, we’re slowing it down and talking about the long game: how to stay patient, stay focused, and actually enjoy the process of...

It’s Rich Girl Summer—and we’re leveling up from the inside out. In this episode, we’re sharing the 4 habits we swear by right now to feel better, work smarter, and attract everything we want. We cover: ✨ Protein (and...

In this solo episode, Nathalia gives a full behind-the-scenes update on every level of her life—what’s happening inside her marketing agency, the latest shifts with her startups, and the mindset + strategy she’s using...

If you think food tracking is restrictive, think again. In this episode, we’re joined by health & fitness coach @kaitlinbriannacoaching to break down how food tracking can actually give you freedom —not control you...

In this episode, we sit down with Kaitlin Brianna (@kaitlinbriannacoaching) to talk about what it really takes to start something from nothing. We go deep on: How to find your “why” and let it fuel your business...

Welcome back to How’s It Going: Day 3 — where the bikinis are real, the burnout is creeping, and Betsy the sourdough starter is thriving. In this episode, we’re catching you up on a very eventful month of trying to...