Hosted by Amanda Helen · 🇺🇸 US · EN-US · 55 episodes
Established thought leaders with verified media credentials.
The Science & Magic podcast, hosted by Amanda Helen, explores topics related to the nervous system, feminine energy, and working more deliciously. I believe that there is a more nourishing way to live, and that we can use wisdom from both science and magic to discover it.
Amanda Helen hosts Science & Magic with Amanda, a health show with 55 episodes published.
There’s a lot of conversation right now about creating a “soft life.” But what if ease isn’t about making life easy? In this episode, I explore the difference between ease and easy, and how true softness comes from inner
Your attention is one of the most powerful forces shaping your life. In this video, we explore how where you place your focus quite literally rewires your brain and influences what unfolds in your reality. If you’ve been
Darcie spent decades living with chronic pain while pushing herself as a lifelong high achiever. In this episode, she shares how learning to regulate her nervous system through breathwork, meditation, yin yoga, and ident
In this episode, I explore why letting go of control feels so difficult, especially for high achievers, and what's really driving the grip. Drawing on nervous system science, I unpack how our biology and ego-driven ident
This episode was inspired by what we’re all living through here in Minnesota right now - a time of deep political tension and community hurt after a surge of federal immigration enforcement and the fatal shootings of civ
Burnout isn’t a personal failure, it’s a systems problem. In this conversation with Dr. Derek Porter, we explore how leaders and faculty can build sustainable cultures, support nervous system health, and prevent burnout
What does it really mean to be unbothered? In this episode, I explore the difference between true self sovereignty and emotional shutdown. I unpack healthy detachment as an embodied practice that allows you to stay groun
High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from bur
In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the
Why does detachment bring true peace? In this episode, you’ll learn how your nervous system, oxytocin, and simple self-soothing practices help you stop clinging to the external world and start feeling safe from within. T
What if fear isn’t something to avoid—but a portal to power? In this episode, I sit down with Mina Irfan to explore how high-level women alchemize fear into fuel, rewire their nervous systems, and attract wealth. We dive
Fear is often the final gatekeeper before your next level. Whether you’re launching something new, having a tough conversation, or showing up more boldly—fear will arise. The question is: Will you let it stop you, or mov
In this heartfelt episode, I sit down with Mina Irfan (aka The Universe Guru) to explore how women can maintain vibrant, juicy energy as wives and mothers. We talk about motherhood, marriage, feminine vitality, spiritual
Can nurturing shape a child’s brain for life? In this powerful episode, neuroscientist and author Dr. Greer Kirshenbaum unpacks the science behind early brain development and emotional health. We explore how responsive p
In this conversation, I sit down with former NFL cheerleader and mindset coach Lindsey Soderberg to explore the deeper layers of confidence, self-worth, and personal growth. We discuss the importance of defining your val
A powerful way to move into feminine magnetism is literally to MOVE! Whether it's through dance, yoga, improvisation, shaking, or other somatic techniques, moving the body breaks up stagnation and releases built up press
As feminine women, our radiance is meant to shine—but if you’re feeling depleted, hardened, or dull, it’s time to focus on restoring the sparkle in overworked women ! The truth is, our female hormone cycle operates diffe
Join me for a delicious conversation to manifest money and love the feminine way with energetic alchemist, Star Nerud. As a devoted yogi, she has felt the tension that lives between yogic principles of Divine surrender/l
Picture this: you've been able to shift your nervous system out of a chronic state of survival and into a space of balance. You aren't so wound up anymore. You are relaxed, trusting, and open to life unfolding. Where do
Emotion regulation is defined as "the ability to exert control over one's own emotional state." Women are cyclical beings, and the emotions that flow through us can feel overwhelming at times. In order to have more agenc
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Science & Magic with Amanda is hosted by Amanda Helen. The show is categorised under health (fitness) and has published 55 episodes.
Science & Magic with Amanda has published 55 episodes.
Science & Magic with Amanda regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Science & Magic with Amanda is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Science & Magic with Amanda hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Science & Magic with Amanda average 48 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Science & Magic with Amanda's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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