Science & Magic with Amanda

In this episode, I explore why letting go of control feels so difficult, especially for high achievers, and what's really driving the grip. Drawing on nervous system science, I unpack how our biology and ego-driven...

This episode was inspired by what we’re all living through here in Minnesota right now - a time of deep political tension and community hurt after a surge of federal immigration enforcement and the fatal shootings of...

Burnout isn’t a personal failure, it’s a systems problem. In this conversation with Dr. Derek Porter, we explore how leaders and faculty can build sustainable cultures, support nervous system health, and prevent burnout...

What does it really mean to be unbothered? In this episode, I explore the difference between true self sovereignty and emotional shutdown. I unpack healthy detachment as an embodied practice that allows you to stay...

High achievers often tie their self worth to performance and achievement. In this episode, Amanda Helen and Gaia explore what happens when burnout forces a deeper reckoning with identity. Gaia shares her journey from...

In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the...

Why does detachment bring true peace? In this episode, you’ll learn how your nervous system, oxytocin, and simple self-soothing practices help you stop clinging to the external world and start feeling safe from within...

What if fear isn’t something to avoid—but a portal to power? In this episode, I sit down with Mina Irfan to explore how high-level women alchemize fear into fuel, rewire their nervous systems, and attract wealth. We...

Fear is often the final gatekeeper before your next level. Whether you’re launching something new, having a tough conversation, or showing up more boldly—fear will arise. The question is: Will you let it stop you, or...

In this heartfelt episode, I sit down with Mina Irfan (aka The Universe Guru) to explore how women can maintain vibrant, juicy energy as wives and mothers. We talk about motherhood, marriage, feminine vitality...

Can nurturing shape a child’s brain for life? In this powerful episode, neuroscientist and author Dr. Greer Kirshenbaum unpacks the science behind early brain development and emotional health. We explore how responsive...

In this conversation, I sit down with former NFL cheerleader and mindset coach Lindsey Soderberg to explore the deeper layers of confidence, self-worth, and personal growth. We discuss the importance of defining your...

A powerful way to move into feminine magnetism is literally to MOVE! Whether it's through dance, yoga, improvisation, shaking, or other somatic techniques, moving the body breaks up stagnation and releases built up...

As feminine women, our radiance is meant to shine—but if you’re feeling depleted, hardened, or dull, it’s time to focus on restoring the sparkle in overworked women ! The truth is, our female hormone cycle operates...

Join me for a delicious conversation to manifest money and love the feminine way with energetic alchemist, Star Nerud. As a devoted yogi, she has felt the tension that lives between yogic principles of Divine...