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Hosted by Blake Walker and Joyce Santos · 🇺🇸 US · EN · 130 episodes
Established thought leaders with verified media credentials.
Savagely Scaled is where we, average CrossFitters talk about the history of the sport, community, events, workouts and of course the culture! We will also be speaking to our own personal goals and experiences with the sport. We hope this can help introduce the sport to some of you out there who have always been curious about Crossfit as well as a space for current Crossfit athletes to share in their love for the sport.
Blake Walker and Joyce Santos hosts Savagely Scaled, a health show with 130 episodes published.
Absolutely. Based on the full conversation, Video 17 is really a goals/check-in episode with a lot of relatable pieces: staying consistent while traveling, learning to measure progress differently, CrossFit vs. “RX,” nut
Absolutely — I pulled the key points from the full conversation and kept the description educational rather than making it sound like a recommendation for peptide use. Peptides are one of the biggest—and most controversi
Ever wondered what it's really like to volunteer at the CrossFit Games? In this episode of Savagely Scaled , Blake takes you behind the scenes of the 2026 CrossFit Games and shares what it's like to wear the black volunt
Episode 94: Building Stronger Communities with Dave Rafuse What makes someone stay at a gym? Is it the workouts... or the people? This week on Savagely Scaled , Blake and Joyce sit down with Dave Rafuse , longtime affili
Here's the updated version with a call to action at the end: Episode 94: Goals Check-In – Finding Balance & Changing the Way We Talk to Ourselves It's time for another monthly goals check-in! This month, Blake and Joyce
In this episode of Savagely Scaled , Blake and Joyce dive into the world of recovery and the tools athletes use to stay moving, performing, and feeling their best. From sleep routines and hydration to massage guns, cuppi
Episode 91: New Boss, Same Burpees? CrossFit has a new CEO, and for the first time in a while, it feels like a familiar face is stepping into the role. This week, Blake and Joyce sit down to discuss Bruce Edwards, CrossF
Episode 91: New Boss, Same Burpees? CrossFit has a new CEO, and for the first time in a while, it feels like a familiar face is stepping into the role. This week, Blake and Joyce sit down to discuss Bruce Edwards, CrossF
June means it's time for another Savagely Scaled Goal Check-In! This month, Joyce recaps her incredible experience competing at the Northern California Classic, surviving three grueling days of competition, and the lesso
Episode 90: Best in the West? Joyce Takes on NCCEpisode Description What happens when you qualify for one of the biggest CrossFit-style competitions on the West Coast and step onto the competition floor as an individual
Episode 86: Better Together – The Road to HYROX This week on Savagely Scaled, Blake and Joyce sit down to talk about their next big challenge: taking on a HYROX Doubles race together this December! HYROX combines 8 kilom
This week on Savagely Scaled, we’re diving into one of the biggest conversations happening in the CrossFit community right now… the COST of the CrossFit Games experience. From expensive tickets and hotel prices to athlet
This week on Savagely Scaled, we’re exposing the biggest gym etiquette crimes happening inside CrossFit boxes everywhere. From walking in late to the whiteboard brief, stealing someone’s equipment setup, leaving sweat pu
🎙️ Episode 13: April Check-In — Wins, Weaknesses & What’s Next In this episode of Savagely Scaled, we’re diving into our April check-in—breaking down the wins, the struggles, and everything in between. We talk about wha
CrossFit is more than just workouts—it’s a culture. And a big part of that culture? The brands we wear, train with, and represent every day. In this episode of Savagely Scaled, we dive into the world of CrossFit brands a
This week on Savagely Scaled, we’re sitting down with our very own Blake fresh off her second weightlifting competition—and a gold medal finish. From the nerves of her first meet to the confidence and composure of steppi
In this episode of Savagely Scaled, we sit down with a special duo, Katherine and Trisha, to break down their CrossFit Open experience—what challenged them, what surprised them, and how they grew both physically and ment
Here you go—fully finished and ready to paste: Episode Title Idea: March Check-In: Progress, Pressure & Chasing Big Goals Episode Description: In this episode of Savagely Scaled, we’re wrapping up March with a real and r
The 2026 CrossFit Open is officially in the books—and we’ve got a LOT to say. In this episode of Savagely Scaled, Blake and Joyce sit down to break down their full Open experience—from the workouts themselves to the unfo
“Pelvic Floor: The Core You’re Ignoring (But Shouldn’t Be)” Episode Description: We talk a lot about core strength in CrossFit—bracing, belts, hollow holds—but what about the foundation of it all? The piece most athletes
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Savagely Scaled is hosted by Blake Walker and Joyce Santos. The show is categorised under health (fitness) and has published 130 episodes.
Savagely Scaled has published 130 episodes.
Savagely Scaled regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Savagely Scaled average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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