Hosted by Blake Walker and Joyce Santos · 🇺🇸 US · EN · 123 episodes
Established thought leaders with verified media credentials.
Savagely Scaled is where we, average CrossFitters talk about the history of the sport, community, events, workouts and of course the culture! We will also be speaking to our own personal goals and experiences with the sport. We hope this can help introduce the sport to some of you out there who have always been curious about Crossfit as well as a space for current Crossfit athletes to share in their love for the sport.
Blake Walker and Joyce Santos hosts Savagely Scaled, a health show with 123 episodes published.
In this episode of Savagely Scaled , Blake and Joyce dive into the world of recovery and the tools athletes use to stay moving, performing, and feeling their best. From sleep routines and hydration to massage guns, cuppi
Episode 91: New Boss, Same Burpees? CrossFit has a new CEO, and for the first time in a while, it feels like a familiar face is stepping into the role. This week, Blake and Joyce sit down to discuss Bruce Edwards, CrossF
Episode 91: New Boss, Same Burpees? CrossFit has a new CEO, and for the first time in a while, it feels like a familiar face is stepping into the role. This week, Blake and Joyce sit down to discuss Bruce Edwards, CrossF
June means it's time for another Savagely Scaled Goal Check-In! This month, Joyce recaps her incredible experience competing at the Northern California Classic, surviving three grueling days of competition, and the lesso
Episode 90: Best in the West? Joyce Takes on NCCEpisode Description What happens when you qualify for one of the biggest CrossFit-style competitions on the West Coast and step onto the competition floor as an individual
Episode 86: Better Together – The Road to HYROX This week on Savagely Scaled, Blake and Joyce sit down to talk about their next big challenge: taking on a HYROX Doubles race together this December! HYROX combines 8 kilom
This week on Savagely Scaled, we’re diving into one of the biggest conversations happening in the CrossFit community right now… the COST of the CrossFit Games experience. From expensive tickets and hotel prices to athlet
This week on Savagely Scaled, we’re exposing the biggest gym etiquette crimes happening inside CrossFit boxes everywhere. From walking in late to the whiteboard brief, stealing someone’s equipment setup, leaving sweat pu
🎙️ Episode 13: April Check-In — Wins, Weaknesses & What’s Next In this episode of Savagely Scaled, we’re diving into our April check-in—breaking down the wins, the struggles, and everything in between. We talk about wha
CrossFit is more than just workouts—it’s a culture. And a big part of that culture? The brands we wear, train with, and represent every day. In this episode of Savagely Scaled, we dive into the world of CrossFit brands a
This week on Savagely Scaled, we’re sitting down with our very own Blake fresh off her second weightlifting competition—and a gold medal finish. From the nerves of her first meet to the confidence and composure of steppi
In this episode of Savagely Scaled, we sit down with a special duo, Katherine and Trisha, to break down their CrossFit Open experience—what challenged them, what surprised them, and how they grew both physically and ment
Here you go—fully finished and ready to paste: Episode Title Idea: March Check-In: Progress, Pressure & Chasing Big Goals Episode Description: In this episode of Savagely Scaled, we’re wrapping up March with a real and r
The 2026 CrossFit Open is officially in the books—and we’ve got a LOT to say. In this episode of Savagely Scaled, Blake and Joyce sit down to break down their full Open experience—from the workouts themselves to the unfo
“Pelvic Floor: The Core You’re Ignoring (But Shouldn’t Be)” Episode Description: We talk a lot about core strength in CrossFit—bracing, belts, hollow holds—but what about the foundation of it all? The piece most athletes
This week on Savagely Scaled, we sit down with Pam, Cameron, and Savana to talk about their experience taking on the challenge of HYROX. From how they first heard about the competition to what it was like stepping onto t
This one is real. Not a PR recap. Not a hype-you-up-for-the-Open episode. This is the honest conversation. In this episode, Blake and Joyce dive into the quiet side of CrossFit — the gray area that no one talks about eno
💥 Episode 77: “Stack the Wins: February Check-In & Locked-In for What’s Next” Video 12 is HERE and this one is all about momentum. In this episode of Savagely Scaled, we sit down for our February goal check-in and let’s
In Episode 76, we break down what it means for CrossFit HQ to remain on the market, what potential ownership changes could mean for affiliates, competitions, and everyday athletes — and why uncertainty at the top doesn’t
In Episode 75, we sit down and take a deep dive into Joyce’s journey to the Northern California Classics (NCC) — from the initial spark that made her want to sign up, to the work, mindset shifts, and determination it too
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Savagely Scaled is hosted by Blake Walker and Joyce Santos. The show is categorised under health (fitness) and has published 123 episodes.
Savagely Scaled has published 123 episodes.
Savagely Scaled regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Savagely Scaled average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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