
Episode 8: Our Body-The Healing Machine
We give a general overview of injuries and the healing process and specifically on our body the “healing machine” and how we can help it during this process.
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Hosted by CrossFit Crawley · 🇺🇸 US · EN · 8 episodes
Established thought leaders with verified media credentials.
This is coach led show by Crossfit Trainers Sean Louw, John McShane and Ross Maclennan created for our amazing members. We break down training, programming, mindset, and life inside the box — plus shoutouts, stories, and plenty of fist bumps along the way.If you have any questions you would like answered then feel free to send them to info@crossfit-crawley.com
CrossFit Crawley hosts CrossFit Crawley, a health show with 8 episodes published.

We give a general overview of injuries and the healing process and specifically on our body the “healing machine” and how we can help it during this process.
Show notes
We take a deeper look into the world of goal setting and forming some positive habits along the way.
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We review the last open workout and give our summary of the open as a whole. We discuss the big question of ‘what next’ now the open has finished. Oh and we have a new voice on this weeks podcast!
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We review all things 26.2, with particular attention paid to which category you should compete in for these workouts. We also discuss getting to know our bodies’ strengths and weaknesses and, of course, our Tribal compet
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We look back at the first open workout of this year and review the movements, participation and our Tribal competition! We also give our thoughts on what might occur in 26.2.
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We delve into CrossFit programming and how it shapes our day-to-day efforts and overall fitness. We also discuss scaling,why it’s essential for long-term progress and for building strong foundations.
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In this episode we talk about the CrossFit Open. We know it’s coming up soon but what is it and why does it even matter? Hopefully in this episode we will clear up some of these questions and still keep in relative to us
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Welcome to the CrossFit Crawley Podcast. Here we will discuss everything from our box. We are start ing off with a background to our coaching philosophy i.e. who we are, why we coach how we do etc and the CrossFit Charte
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CrossFit Crawley is hosted by CrossFit Crawley. The show is categorised under health (fitness) and has published 8 episodes.
CrossFit Crawley has published 8 episodes.
CrossFit Crawley regularly covers health, fitness. It sits in the health category, with a fitness focus.
CrossFit Crawley is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
CrossFit Crawley hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of CrossFit Crawley average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates CrossFit Crawley's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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