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Hosted by Shea Smith · 🇺🇸 US · EN-AU · 51 episodes
Established thought leaders with verified media credentials.
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must. Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising. 🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out. 🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere. 🔥 Relax. Recharge. Repeat. Follow us on Instagram → @saunaseshswithshea Listen on Spotify → Sauna Sesh’s with Shea
Shea Smith hosts Sauna Sesh's with Shea, a education show with 51 episodes published.
Send us Fan Mail #51 In this sauna sesh we sit down with Kristen from Core Revival — a wellness studio owner who’s built a community around hot + cold therapy. check out our sponsors... Relax, Recharge, Repeat with Zenev
Send us Fan Mail #50 This episode will mess with your idea of ageing. Andy is 62… but looks, moves, and lives like someone half his age. No gimmicks. No shortcuts. Just simple habits done consistently. check out our spon
Send us Fan Mail #49 Is your skincare actually damaging your skin? In this Sauna Sesh, Shea sits down with Dr Ping Yin (PhD in Organic Chemistry) to break down the truth about skincare products, skin health, and the hidd
Send us Fan Mail #48 In this Sauna Sesh, Oliver Foran shares his mission to break the world record for the fastest human-powered journey from sea level to the summit of Mount Everest. checkout Oliver's mission here... ht
Send us Fan Mail #47 Nick Bowditch explains why addiction isn’t about substances — it’s about escape. We unpack dopamine, trauma, modern coping mechanisms, discipline, and building a life you don’t need to run from. chec
Send us Fan Mail #46 In this Sauna Sesh we chat with Sandon Fitch — a laid-back sparky who’s built a business, raised a family, survived the chaos of caravan travel… and faced a terrifying cancer scare with his wife (cau
Send us Fan Mail #45 In this Sauna Sesh, Duayne Pearce breaks down the real turning point in his life and business: taking full responsibility, embracing failure, and acting without fear. From financial stress and self-d
Send us Fan Mail #44 In this Sauna Sesh, Cam Dunlop jumps into the barrel sauna to talk about his book Your Strength Within: A Manifesto for Young Men — a guide built for teen boys but powerful enough to reshape any man’
Send us Fan Mail #43 Jim Bostock — known as The Needle Guy — joins us for a Sauna Sesh to reveal the wild truth behind chronic pain, nerve locks, emotional trauma, and how he developed a breakthrough method that fixes pe
Send us Fan Mail #42 In this weeks Sauna Sesh we turn the heat up with ultra-runner and Run Queensland founder Brett Standring — a bloke who’s run 240km straight, quit drinking at 25, and now helps men tell their stories
Send us Fan Mail #41 Grant Jarvis from Fortress Hire jumps in the sauna to discuss business stress, relationships, time management, goals, AI, burnout, and why most people live on autopilot. check out Fortress Hire here.
Send us Fan Mail #40 In this Sauna Sesh episode, we go deep with online video creator Andre Lategan from BizVideo — a master of capturing authenticity and storytelling in the building industry.check out our sponsors... R
Send us Fan Mail #39 Josh Norbido — magician, illusionist, and all-round legend — joins Sauna Sesh’s with Shea for a wild chat about card tricks, comedy, Cate Blanchett, Russell Crowe, and how magic turned into a full-ti
Send us Fan Mail #38 I met Gerard Scholten in a sauna and immediately realised he had a great story to tell, one of overcoming adversity, calming the demons and moving forward to become a better version of one's self. Th
Send us Fan Mail #37 In this Sauna Sesh episode, world-class photographer and creative powerhouse Damien Bredberg drops truth bombs about the business of photography, creativity, AI, and staying driven under pressure. Fr
Send us Fan Mail #37 Aussie comedy legend Steady Eddy joins us inside the barrel sauna for a brutally honest, hilarious chat about stand-up, addiction, recovery, and redemption. From ice baths and bungee jumps to million
Send us Fan Mail #35 Paul Savage joins us in the barrel sauna to share his philosophy on embracing life outside comfort zones as he approaches his 50th birthday. Through regular 3AM workouts and newfound willingness to f
Send us Fan Mail International rugby referee Damon Murphy joins us to discuss how he balances his multiple businesses with a demanding refereeing career that takes him around the world. He shares insights on scheduling,
Send us Fan Mail #33 Justin Andrews shares his transformative journey from reactive builder to mindful breathwork practitioner, revealing how Inner Breath helped him heal after his marriage breakdown and become more pres
Send us Fan Mail This episode encapsulates a heartfelt conversation with Michael Ross about the intertwining worlds of design and mental health. Michael opens up about his experiences with anxiety, burnout, and his ongoi
Kristen
Core Revival
1 appearance on this show
Brett Standring
Run Queensland
1 appearance on this show
Grant Jarvis
Fortress Hire
1 appearance on this show
Andre Lategan
BizVideo
1 appearance on this show
Shane King
Grab Life by the Balls
1 appearance on this show
Petro Geyl
real estate
1 appearance on this show
Brett Fowler
unspecified
1 appearance on this show
Emily Bitkow
VIVRA
1 appearance on this show
Bren Arkinstall
Edmund Rice Foundation
1 appearance on this show
Kylie Butchard
Pacific Security Group
1 appearance on this show
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Sauna Sesh's with Shea is hosted by Shea Smith. The show is categorised under education (self improvement) and has published 51 episodes.
Sauna Sesh's with Shea has published 51 episodes.
Sauna Sesh's with Shea regularly covers education, self improvement, business. It sits in the education category, with a self improvement focus.
Sauna Sesh's with Shea is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sauna Sesh's with Shea hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sauna Sesh's with Shea average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sauna Sesh's with Shea's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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