education
Hosted by Shea Smith · education · EN-AU
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must. Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising. 🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out. 🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere. 🔥 Relax. Recharge. Repeat. Follow us on Instagram → @saunaseshswithshea Listen on Spotify → Sauna Sesh’s with Shea
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Contact path
Public web form
Booking probability
39%
Guest openness
Selective
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Signup to Generate a PitchWelcome to Sauna Sesh’s with Shea, the podcast where the heat’s real, the chats are raw, and the sauna hats are a must. Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life.
Sauna Sesh's with Shea is hosted by Shea Smith. The show has published 53 episodes to date.
Recent episodes include "73 Years Old & Playing in a Football World Cup! Bob's Incredible Story" (24 October 2026, 34 minutes), "He Hit Rock Bottom… Then Everything Changed | Ben’s Story" (10 October 2026, 61 minutes), and "Creating a Community of Health and Wellness Lovers." (9 April 2026, 41 minutes).
Sauna Sesh's with Shea publishes roughly every two weeks, with episodes averaging 49 minutes across 53 episodes.
Booking probability for Sauna Sesh's with Shea is 39%, and the host is rated Selective on guests. Sauna Sesh's with Shea requires a Pod Score of 80 or higher. Sauna Sesh's with Shea's contact route on record: public web form.
The strongest fits for Sauna Sesh's with Shea are Courses, Coaching & Lessons. Sauna Sesh's with Shea has an education audience.
Shea Smith hosts Sauna Sesh's with Shea, an education podcast with 53 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #52
Send us Fan Mail At 73 years old, Bob Kippen is still playing competitive football, taking on younger athletes, playing tennis, and travelling the world looking for his next game. And if that wasn't impressive enough...
Episode #52
Send us Fan Mail What happens when the life you've built starts falling apart… and you realise the only person who can change it is you? Ben's story is a raw look at what happens when childhood trauma, addiction...
Episode #51
Send us Fan Mail #51 In this sauna sesh we sit down with Kristen from Core Revival — a wellness studio owner who’s built a community around hot + cold therapy. check out our sponsors... Relax, Recharge, Repeat with...
Episode #50
Send us Fan Mail #50 This episode will mess with your idea of ageing. Andy is 62… but looks, moves, and lives like someone half his age. No gimmicks. No shortcuts. Just simple habits done consistently. check out our...
Send us Fan Mail #49 Is your skincare actually damaging your skin? In this Sauna Sesh, Shea sits down with Dr Ping Yin (PhD in Organic Chemistry) to break down the truth about skincare products, skin health, and the...
Episode #48
Send us Fan Mail #48 In this Sauna Sesh, Oliver Foran shares his mission to break the world record for the fastest human-powered journey from sea level to the summit of Mount Everest. checkout Oliver's mission here...
Episode #47
Send us Fan Mail #47 Nick Bowditch explains why addiction isn’t about substances — it’s about escape. We unpack dopamine, trauma, modern coping mechanisms, discipline, and building a life you don’t need to run from...
Episode #46
Send us Fan Mail #46 In this Sauna Sesh we chat with Sandon Fitch — a laid-back sparky who’s built a business, raised a family, survived the chaos of caravan travel… and faced a terrifying cancer scare with his wife...
Episode #45
Send us Fan Mail #45 In this Sauna Sesh, Duayne Pearce breaks down the real turning point in his life and business: taking full responsibility, embracing failure, and acting without fear. From financial stress and...
Episode #44
Send us Fan Mail #44 In this Sauna Sesh, Cam Dunlop jumps into the barrel sauna to talk about his book Your Strength Within: A Manifesto for Young Men — a guide built for teen boys but powerful enough to reshape any...
Episode #43
Send us Fan Mail #43 Jim Bostock — known as The Needle Guy — joins us for a Sauna Sesh to reveal the wild truth behind chronic pain, nerve locks, emotional trauma, and how he developed a breakthrough method that fixes...
Episode #42
Send us Fan Mail #42 In this weeks Sauna Sesh we turn the heat up with ultra-runner and Run Queensland founder Brett Standring — a bloke who’s run 240km straight, quit drinking at 25, and now helps men tell their...
Episode #41
Send us Fan Mail #41 Grant Jarvis from Fortress Hire jumps in the sauna to discuss business stress, relationships, time management, goals, AI, burnout, and why most people live on autopilot. check out Fortress Hire...
Episode #40
Send us Fan Mail #40 In this Sauna Sesh episode, we go deep with online video creator Andre Lategan from BizVideo — a master of capturing authenticity and storytelling in the building industry.check out our sponsors...
Episode #39
Send us Fan Mail #39 Josh Norbido — magician, illusionist, and all-round legend — joins Sauna Sesh’s with Shea for a wild chat about card tricks, comedy, Cate Blanchett, Russell Crowe, and how magic turned into a...
Episode #38
Send us Fan Mail #38 I met Gerard Scholten in a sauna and immediately realised he had a great story to tell, one of overcoming adversity, calming the demons and moving forward to become a better version of one's self...
Episode #37
Send us Fan Mail #37 In this Sauna Sesh episode, world-class photographer and creative powerhouse Damien Bredberg drops truth bombs about the business of photography, creativity, AI, and staying driven under pressure...
Episode #36
Send us Fan Mail #37 Aussie comedy legend Steady Eddy joins us inside the barrel sauna for a brutally honest, hilarious chat about stand-up, addiction, recovery, and redemption. From ice baths and bungee jumps to...
Episode #35
Send us Fan Mail #35 Paul Savage joins us in the barrel sauna to share his philosophy on embracing life outside comfort zones as he approaches his 50th birthday. Through regular 3AM workouts and newfound willingness to...
Episode #34
Send us Fan Mail International rugby referee Damon Murphy joins us to discuss how he balances his multiple businesses with a demanding refereeing career that takes him around the world. He shares insights on scheduling...
Recent guests on Sauna Sesh's with Shea. Study who booked and why before you pitch.
Assistant Professor in Entrepreneurship, Craigavon Baptist Church
Director of New Business Development, Northeast Louisiana Power Cooperative
former Indiana state director of disaster mental health, Vision Forensic Engineering
VP of franchise development, Campbell Ag Service
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