Said in Therapy

<p>In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt.</p><p>Why do we listen to...

<p>In this follow-up to our AI and therapy discussion, we dive into the most common questions people are asking. Can AI really understand emotions? Is your data safe? Will therapists be replaced? I break down the real...

<p>We unpack the powerful and deeply rooted word: “3aib", the shame that has silenced generations across the Middle East when it comes to mental health.</p><p>We explore how this cultural code of silence has kept pain...

<p>In this episode, the we explore the evolving intersection of artificial intelligence and mental health therapy. The discussion covers how AI technologies are being integrated into therapeutic practices and how...

<p>You asked, and I'm answering! In this special episode, I tackle the questions you sent in. From mental health tips to navigating life’s challenges, we’re diving deep into the topics that matter most to you. Tune in...

<p>In this episode, we dive into the unique world of third culture kids- individuals who grew up in cultures different from their parents’ or their passport country. We explore the joys and challenges of belonging...

<p>Today I am in conversation with the break-up coach Nora. She is currently located in Dubai and conducts her sessions in English and Arabic, in person and online. Together we explore the topic of breakup and...

<p>As every year here is the Birthday Special but this time with a twist, these are the questions that followers on Instagram have sent in. </p> <p>Happy New Year Everyone. </p>

<p>A toxic friendship is one in which you feel energetically exhausted when interacting with the person. Your friend may be an emotional vampire who seems to suck the life force out of you whenever you speak to them or...

<p>While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders, and substance use disorders. Rumination can be common in people who have chronic...

<p>Autism is a condition that affects how a person thinks, feels, interacts with others, and experiences their environment. It is a lifelong condition that starts when a person is born and stays with them into old age...

<p>Remember that conflict is natural and happens in every ongoing relationship. Since conflict is unavoidable we must learn to manage it. Conflict is a sign of a need for change and an opportunity for growth, new...

<p>Imposter syndrome is a psychological pattern in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a "fraud". To continue with the second...

<p>What is the imposter and is the imposter syndrome an actual diagnosis? What does it do? And how to combat it? And sharing own experience. Why do we always think we are an imposter? Answering these questions and more...