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Hosted by Chris McClung · 🇺🇸 US · EN · 446 episodes
Established thought leaders with verified media credentials.
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.
Chris McClung hosts Running Rogue, a sports show with 446 episodes published.
What does it look like to manifest your future? Is it just thinking and dreaming + magic and hope or it is more? In this episode, we discuss the tactics behind manifesting your goals. While some of these tactics might so
We've discussed knowing your purpose. Now, it is time to paint a picture of what you want in this sport. Your vision is the dream and the big picture which isn't bounded by time. Your goals are the timebound milestones a
There are two big questions underpinning this episode... Is mental strength innate or do you build it? What's the distance between your true limits and the perceived limits posed by your mind? We discuss these questions
We are turning the page (pun intended) to a new section of the book where we discuss the mental side of training and racing. And, as cheesy as it might sound, it all starts with knowing your purpose for the run. Why do y
If the long run "puts the tiger in the cat," then the long run workout puts the saber tooth in the tiger! Yes, we need all of those easy long runs to build the aerobic foundation. Then, as you gain experience and appropr
There are 3 main pillars of recovery - sleep, nutrition/hydration, and easy movement. In this episode, we talk about the third pillar. In our training programs, easy movement primarily manifests as recovery running. Thes
Last week, we talked about the long run, and now this week, we talk about the medium long run. I call it the "unsung hero" of fitness building, and it's a run that is often overlooked relative to the speed workout or pri
Mile for mile... the long run might just be the most important run of the week. It builds aerobic capacity, improves neuromuscular resilience, and facilitates metabolic flexibility - 3 of the most important tools you nee
The word "tempo" might be one of the most commonly misunderstood words in coaching vernacular, even as it might be the most commonly prescribed type of workout. It's also one of the most important and critical training e
400m reps at 5K pace. 800m reps at 10K pace. 1 mile repeats starting at HM pace and working down by 2-3 secs per rep. Our vernacular in running is to use training paces based on what you could theoretically run at each d
We take a break from our book discussions to reflect on 400 episodes and nearly 10 years of podcasting. Our hope with this one is simply to remind you and ourselves of why we do this. Thank you to everyone who has listen
Recovery is how you build fitness. We need recovery after hard and long days, hence our emphasis on recovery running. You also need recovery after hard weeks, so in our programming, we do "down weeks" every third week to
In this episode, we cover the final 2 phases of your training block - the taper and the post-race recovery phases. Both are critical for hitting this peak and then getting to your next one. We give you the reasons for th
We continue our journey through the training phases. In this episode, we talk about the goals and guiding principles of the race-specific phase of work. This is where you put the icing on the cake or the cherry on top of
Last week was all about that base. This week is all about that aerobic strength - the aerobic strength phase of work specifically. We think there is a lot of confusion about this phase of work and what's involved. We bre
In this week's episode, we begin a walk (err... run) through each period of training. We start with base building, digging into what it should look like for you. What should you focus on in this phase? How should you thi
We wrap up this mini-series on polarization with the final 5 questions for you. First, we cover Chris's experience at his first stage race - Moab Run the Rocks - put on by the great folks at TransRockies Running. It is a
From periodization to polarization, we cover two "ization" words in as many weeks, and we promise it isn't as boring as it might sound! With this podcast, we discuss something that might just be at the crux of reaching y
We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but there is at least ONE thing that a few of them need to stop doing. Let's see if we
We believe that MOST runners are thinking in planning windows that are too short. If your focus is ONLY on your very next race, then you are leaving potential on the table. In this episode, James and I discuss how to thi
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Running Rogue is hosted by Chris McClung. The show is categorised under sports (running) and has published 446 episodes.
Running Rogue has published 446 episodes.
Running Rogue regularly covers sports, running, health. It sits in the sports category, with a running focus.
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