Hosted by Brian Sider · 🇺🇸 us · EN-US · 14 episodes
Established thought leaders with verified media credentials.
This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.
Brian Sider hosts Run City Podcast, a sports show with 14 episodes published.
On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week. Subscribe to this podcast for all your training needs!! Insta
On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace. Subscribe to this podcast
This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!! Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns www.runcityesf.com www.youtube.com/@r
In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!! Subscribe to this podcast for all your training needs!! Instagram @co
2025 is gone! Lets start 2026 off right and get back to this podcast. In this episode I chat about 2025 and some things in the works for 2026 as well as my already packed race schedule. Enjoy! Subscribe to this podcast f
Get ready for me to air out all my shit and discuss this mostly awful year, but with some good things mixed in. Lets talk about winter maintenance plans and plans to get better for 2025!! It's all in there, give it a lis
Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season. Subscribe to this podcast for all your training needs!! I
In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy! Subscribe to this podcast for all your training needs!
In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training. Subscribe to this podcast for all your training needs!! Instagram @coachbrianruns www.
In this Episode I talk about the Olympic Trials Marathon, my mom, and Some Hydration and Fueling tips to practice in training. Hope you all enjoy. Here are the links for the gels and Gatorade Endurance. https://www.amazo
In this episode I go through some of the training runs that I have been talking about in previous episodes and what the efforts should feel like. It's a little bit of a dive into V02 max work and Threshold runs. Hope you
In this episode I continue on the journey of building a run plan. The next 4 weeks and how to slowly build from there. I talk a little about race predictors and hitting the wall. These two topics I will dive into great d
In this episode I talk about my frustration with shoe and concert ticket buying, and how to start your first 4 weeks of training. Hope you enjoy. Subscribe to this podcast for all your training needs!! Instagram @coachbr
Everyone always asks me what should I be doing in between training cycles, so this episode I dive into that with some tips and tricks to keep you motivated throughout the off season. I mention my YouTube videos, here is
In this episode, I introduce myself, talk a little about my last couple of training cycles and give an overview of what is to come on future episodes. This is the first time I am doing this and did all the post productio
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Run City Podcast is hosted by Brian Sider. The show is categorised under sports (running) and has published 14 episodes.
Run City Podcast has published 14 episodes.
Run City Podcast regularly covers sports, running, health. It sits in the sports category, with a running focus.
Run City Podcast is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Run City Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Run City Podcast average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Run City Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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