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Hosted by Paul Griffiths and Alison Scope · 🇺🇸 US · EN · 140 episodes
Established thought leaders with verified media credentials.
Running partners in more ways than one! Running partners is a podcast about all aspects of running, hosted by partners in life and running, Paul Griffiths and Alison Scope. We discuss training, racing, nutrition, mental health, coaching, injuries, motivation, and much more, and our reflections in the context of fitting it all in to a busy family and work life. Each week we share our ideas, thoughts and learning across the topics and some of our experiences from years of running on and off road from track races to ultra marathons! We also reflect on how our running is going week by week as we work towards our own goals. Running partners is about us talking about the sport we love and hopefully bringing some helpful insight that will be useful to you. If you love running, then make running partners a regular partner on your next run by subscribing and listening to our podcast every week! You can find us on Spotify, apple, and anywhere else you get your podcasts! Each episode is totall
Paul Griffiths and Alison Scope hosts Running Partners, a sports show with 140 episodes published.
As we head into summer we chat about the fun (and hotness) of summer running and how sweating can effect your running and what you can do about it! We are off on our hols so having a little summer break too and when we r
This week Paul gives an update on his 100k challenge as he embarks on his second 100k of the year, the St Cuthbert's Way Ultra. Paul chats about his preparation for the race and then gives a review of how it went as he t
This week is all about speed and why speed First Makes You Better at 5K, 10K and Beyond, and how working on your 800m pace can really help (and of course how to do it!). Let us know your work on speeding up and how it go
This week we chat to Darren Greasley who recently ran the winter spine and was 16th overall! Darren chats about how he got into a running, why he loves the long runs , how he fits it all in and his future goals. A lovely
This week is all about Vo2 max, what it is, if it matters and what you can do about it! Mark Ansell suggested this topic, so we hope you enjoy and find it useful and let us know your thoughts on Vo2 max and if you look a
This week we chat to Andy Kinsella , local listener, runner and volunteer for Hillsborough and Rivelin Running Club. Andy chats about how he got into running, why he loves it and keeps on going, his own goals and some of
This week we cover a topic suggested by listener Gareth who was keen for us to look into how to perfectly pace a race so you achieve your best without the wheels totally coming off! We did some research and share our fin
This week we chat to James Biggin, local runner for both Hillsborough and Rivelin Running Club anf Sheffield Business Runners. James recently ran 2.44 at Manchester marathon, wearing the England vest, and chats about how
Loads of you have just done a marathon. You have probably entered another one (or the same one again!) in a years time. How do you have a great year to improve on your time whilst still having fun, racing and enjoying ru
This week we interview #1 New York Times bestselling author , runner and coach, Martin Dugard about his new book,The Long Run: The Decade That Made Marathons Cool is a 2026 book that chronicles the 1970s running boom. It
This week is all about London Marathon! We round up all the results and fun from the day and discuss how historic it was and if its the biggest marathon in world?! Massive congrats to all the runners, some amazing perfor
This week is all about Manchester Marathon! We round up all the results and fun from the day and Ali reflects on her training and build up and how it all went on race day, Massive congrats to all the runners, some amazin
This week we chat about creatine and if runners need it? We look at the evidence to see what is says! Let us know if it is something you use to support your running? Here is a link to support Paul's 100k x 10 challenge h
This week we bring you a brilliant interview with Ian Luker who recently completed and came 2nd in an epic endurance event called the Tunnel, running for 55 hours and covering over 200 miles! Ian shares with us why he di
We had a great time supporting the Sheffield half marathon at the weekend and great to see thousands of runners at the top of the hill and power them on with some Jelly Babies! This week we chat all about the race, resul
This week Ali is back from Madrid to tell us all about how it went in Spain! We will also round up some results and stories from across other races as it gets busy in the Autumn season leading up to some big marathons! E
This week features a brilliant interview with listener and runner Hildee Weiss who has written a book called, 'Embracing My Inner Athlete' which is released on 9th June 2026. Hildee talks all about her life, running and
How much running is enough running?! Its an interesting question, so we mull it over with the help of some science and weaving in our own experience and thoughts. Let us know what you think and if you have a weekly, mont
How much should we listen to running influencers and what they say about training, racing, eating and lots of other topics. Some influencers have huge followings, and can impact lots of people, so we chat about what we t
This week features a brilliant interview with Sheffield runner and Smiley Paces athlete Karen Stevens who tells us all about her running, life and how she fits it all together! Karen is a long time member of the famous w
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Running Partners is hosted by Paul Griffiths and Alison Scope. The show is categorised under sports (running) and has published 140 episodes.
Running Partners has published 140 episodes.
Running Partners regularly covers sports, running, health. It sits in the sports category, with a running focus.
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