health
Hosted by RUNGA · health · EN-US
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
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Contact path
Public web form
Booking probability
24%
Guest openness
Selective
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Signup to Generate a PitchRUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body.
RUNGA Radio is hosted by RUNGA. The show has published 232 episodes to date.
Recent episodes include "238 | Anodea Judith, PhD: Chakras, Life Force, and Creating Heaven on Earth" (18 November 2025, 59 minutes), "237 | Martha Havenith, PhD: The Neuroscience of Breathwork & Expanded Consciousness" (12 November 2025, 75 minutes), and "236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage" (24 September 2025, 74 minutes).
RUNGA Radio publishes roughly every two weeks, with episodes averaging 77 minutes across 232 episodes.
Booking probability for RUNGA Radio is 24%, and the host is rated Selective on guests. RUNGA Radio requires a Pod Score of 80 or higher. RUNGA Radio's contact route on record: public web form.
The strongest fits for RUNGA Radio are Health & Wellness Services. RUNGA Radio has a health audience.
RUNGA hosts RUNGA Radio, a health podcast with 232 episodes published.
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RUNGA Radio
In this episode, Joseph sits down with legendary chakra teacher and psychotherapist Anodea Judith, PhD to explore how the chakra system provides a practical map for healing, embodiment, and manifestation. They unpack...
RUNGA Radio
In this episode, Dr. Martha Havenith—neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected Breathwork—joins Joseph and Richard for a deep exploration of what breathwork...
RUNGA Radio
Joseph and Dr. Richard Blake sit down with Pulsetto founder Povilas Sabaliauskas to explore how non-invasive vagus nerve stimulation (VNS) can reduce stress, improve sleep quality, and lift HRV—without adding more to...
RUNGA Radio
In this episode, Joseph and Richard sit down with Vinny Crispino, founder of Pain Academy, who went from an eight-time All-American swimmer to a young man told he might need a wheelchair after a surfing accident...
RUNGA Radio
What if the real greatest danger isn’t unhealed trauma, but therapy itself? In this urgent conversation, naturopathic doctor and licensed psychotherapist Dr. Katelyn Kalstein joins Richard and Joseph to dissect what’s...
RUNGA Radio
What if everything you’ve been taught about water was wrong? In this paradigm-shifting episode, Dr. Gerald Pollack—the groundbreaking scientist behind “The Fourth Phase of Water”—takes us on a journey into the electric...
RUNGA Radio
Comedian and creator Brent Pella (@brentpella) joins Richard and Joseph for a hilarious, unfiltered, and thoughtful conversation about satire, spiritual charlatans, and the surprising power of breathwork. Brent offers a...
RUNGA Radio
In this eye-opening episode, Joseph and Richard sit down with Dr. Jason Sonners—functional medicine expert and hyperbaric innovator—to explore the cutting edge of hyperbaric oxygen therapy (HBOT), biological aging, and...
RUNGA Radio
In this deeply personal and thought-provoking episode of RUNGA Radio, Joseph Anew and Dr. Richard Blake explore the ancient ritual of Misogi —a deliberate undertaking of hardship to meet your truest self. Joseph shares...
RUNGA Radio
Laura Fullerton (@laurafullerton) is the founder of the high-performance ice bath brand Monk . In this episode, Richard (@the_breath_geek) and Joseph (@therungaguy) dive into: How cold exposure uniquely benefits women...
RUNGA Radio
In this episode, Dr. Richard Blake (@the_breath_geek) and Joseph Anew (@TheRUNGAGuy) go deeper than the usual therapy vs. fitness debate — questioning whether traditional therapy is even the best first-line treatment...
RUNGA Radio
Mold, EMFs, Histamine & the Biohacking Rain Barrel Tony Wrighton was once a high-energy presenter on Sky Sports. Now? He’s the guy who walks into a café wearing EMF shorts, uses tapping to help his 5-year-old poop, and...
RUNGA Radio
Dr. Richard Blake responds to 3 million views , 3,000 comments , and a mental health system under fire . Last week Dr. Richard Blake ( @the_breath_geek ) posted a reel that challenged the foundational assumptions of...
RUNGA Radio
Joseph and Richard sit down with integrative nutritionist Marek Doyle for a deep and honest conversation about the true nature of stress, why cortisol isn’t the villain it’s made out to be, and how the nervous...
RUNGA Radio
Jay Campbell is a leading expert in the field of hormone therapy, peptides, and biohacking. With a wealth of experience dating back to 2004, Jay delves into the cutting-edge world of peptide therapies and their diverse...
RUNGA Radio
In this episode, Joseph Anew and Richard Blake break down what really matters in health and fitness—cutting through hype, misinformation, and overcomplication. They dive into authenticity in fitness advice, exploring...
RUNGA Radio
Emilía Rún joins Richard Blake and Joseph Anew this week to share her personal journey with Kundalini Yoga—a practice that profoundly shaped her life. In the wake of HBO’s documentary series Breath of Fire , which...
RUNGA Radio
Joseph Anew and Dr. Richard Blake interview Adam Ludwin , a successful entrepreneur who achieved a $100 million exit before the age of 35 and is now the founder of the breathwork app FivePointFive. In this insightful...
RUNGA Radio
In the first episode of the new RUNGA Radio, Joseph Anew introduces Dr. Richard Blake as the podcast’s new co-host. Richard—a PhD in Psychology, former Men’s Health model, and expert in Conscious Connected...
RUNGA Radio
Dr. Kirk Parsley is a physician, sleep expert, and former Navy SEAL who is dedicated to helping high performers optimize their health, particularly through better sleep. This episode takes a deep dive into why Dr...
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