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Hosted by RunNowCryLater · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Run Now Cry Later is a weekly running podcast hosted by two mates chasing sub-2:50 marathons and figuring it out as they go.Zac (Melbourne architect, marathon runner, gets emotional about running fast and trying really hard) and Rin (Brisbane accountant, gifted hybrid athlete but cursed by injury and pushing his body to the limit) cover real training weeks, honest race recaps, and the kind of running conversation you'd have on a long run with a friend who actually knows what they're talking about.New episodes every week covering marathon training, half marathon racing, injury management, running gear reviews, and the psychological side of endurance sport — from taper crazies to race day nerves to what happens when your foot gives out four weeks before your A-race.No elite credentials. No fluff. Just two runners who love the sport, do the kilometres, and aren't afraid to cry about it.Follow so you don't miss the Gold Coast and Brighton Beach race reports — and everything in between.
RunNowCryLater hosts Run Now, Cry Later, a sports show with 14 episodes published.
What should and shouldn't go on Strava? Rin has opinions, and a list. Walks, indoor cycling, futsal, stride only sessions, and the one mowing activity Zac posted in 2021 that he's never going to live down. Hey you go liv
Last week Zac promised a cold shower. He delivered — 7 degrees, Melbourne winter, apartment barely above freezing. Full debrief including the fumbled body wash lid, the Gladiator quote, and why he's never doing it again.
Australia's track golden era is in full swing — 12 golds at the Commonwealth Games, beating Jamaica, a Rose Davies double, Lockie Kennedy's 9.85 in the rain, and a women's mile clean sweep. Zac and Rin break down the hig
*Apologies for the audio echo/troubles, I think most of it is fixed now, but Zac will be less eager to lean close to the mic next week* Rin gets his sports doctor verdict: a low-grade stress fracture in an unusual spot,
A special episode. Zac and Rin are joined by Tarran and Mitch to recap Gold Coast Marathon Weekend — and there's plenty to cover. Tarran runs her first official half marathon and smashes her PB by 13 minutes, closing wit
Everything we know about Gold Coast Marathon Weekend — expo tips, course breakdowns, spectating strategy, and our race plans! Zac and Rin have been going four years running and they've made the mistakes so you might not
What's actually the hardest race distance? Zac says marathon, Rin makes a surprising case for the 10K — and the 400m gets disqualified for not being "real" endurance running. Plus a full breakdown of tapering: what it do
Is sweating a superpower or a liability for marathon runners? Zac and Rin break down sweat evaporation, electrolyte loading, and why heavy sweaters might actually have an edge — timed perfectly with Gold Coast on the hor
Rin's back from Mackay — and so is the PB. A one-minute personal best at the BHP Mackay Marina Half Marathon, finishing 18th male out of 850+ runners, despite a dodgy ankle, tiny water cups, a wrong turn at 19km, and 23,
Two 2:59 marathoners talk race weight — the numbers, the tradeoffs, and why chasing it can become dangerous. Zac walks through his marathon shortlist (Sydney no bueno, Coffs Harbour not AIMS certified, Brighton Beach fiv
This week, Ryan takes us through his Noosa 10km race weekend — from race prep, pacing plans and crowded corrals to battling the conditions and trying to hold it together deep into the run. The final result? You’ll have t
We're back. Episode 2 opens with the Question of the Week — which miserable weather would you choose for a 10km race? Pouring rain in carbon shoes, 30-degree humidity, a full headwind, or frozen legs with no warmup? From
Run Now, Cry Later is here. In our first episode, Zac and Ryan introduce themselves, explain the name, and get into what's actually been going on in life lately, including a big Melbourne move and everything that comes w
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Run Now, Cry Later is hosted by RunNowCryLater. The show is categorised under sports (running) and has published 14 episodes.
Run Now, Cry Later has published 14 episodes.
Run Now, Cry Later regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of Run Now, Cry Later average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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