Oct 18, 20261h 16mS1
Season 1 finale. Two races. Two different kinds of success. Rin runs the GC50 Physiocrem 10K in 49:40 — his first race back since the stress fracture, 90% humidity, family on the balcony at kilometre one, crowd cheering...
sports
Run Now, Cry Later
Hosted by RunNowCryLater · sports · EN
About this Podcast:
Run Now Cry Later is a weekly running podcast hosted by two mates chasing sub-2:50 marathons and figuring it out as they go.Zac (Melbourne architect, marathon runner, gets emotional about running fast and trying really hard) and Rin (Brisbane accountant, gifted hybrid athlete but cursed by injury and pushing his body to the limit) cover real training weeks, honest race recaps, and the kind of running conversation you'd have on a long run with a friend who actually knows what they're talking about.New episodes every week covering marathon training, half marathon racing, injury management, running gear reviews, and the psychological side of endurance sport — from taper crazies to race day nerves to what happens when your foot gives out four weeks before your A-race.No elite credentials. No fluff. Just two runners who love the sport, do the kilometres, and aren't afraid to cry about it.Follow so you don't miss the Gold Coast and Brighton Beach race reports — and everything in between.
Pitch Analysis
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about Run Now, Cry Later
What is Run Now, Cry Later about?
Run Now Cry Later is a weekly running podcast hosted by two mates chasing sub-2:50 marathons and figuring it out as they go.
Who hosts Run Now, Cry Later?
Run Now, Cry Later is hosted by RunNowCryLater. The show has published 23 episodes to date.
What has Run Now, Cry Later covered recently?
Recent episodes include "#023 - The Bubbles Are Coming | Melb Mara + GC50 Recap" (18 October 2026, 76 minutes), "#022 - Dawg of the Week is Born | Melbourne 5km + GC50 10km Preview | Running in the Wind" (9 October 2026, 71 minutes), and "#021 - Comparison Is The Thief Of Joy" (29 September 2026, 63 minutes).
How often does Run Now, Cry Later publish?
Run Now, Cry Later publishes roughly weekly, with episodes averaging 68 minutes across 23 episodes.
How hard is it to get booked on Run Now, Cry Later?
Booking probability for Run Now, Cry Later is 30%, and the host is rated Selective on guests. Run Now, Cry Later requires a Pod Score of 80 or higher. Run Now, Cry Later's contact route on record: verified email.
Who should pitch Run Now, Cry Later?
The strongest fits for Run Now, Cry Later are Fitness, Golf & Recreation. Run Now, Cry Later has a sports audience and around 160 subscribers on YouTube.
About the host
RunNowCryLater hosts Run Now, Cry Later, a sports podcast with 23 episodes published.
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Recent episodes
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Episode #22
#022 - Dawg of the Week is Born | Melbourne 5km + GC50 10km Preview | Running in the Wind
Oct 9, 20261h 11mS1Tigist Assefa felt her calf and Achilles tighten at kilometre 31 of the Berlin Marathon. She was on pace for a world record. She ran the next 11 kilometres anyway — including the last two on a fully ruptured Achilles —...
Episode #21
#021 - Comparison Is The Thief Of Joy
Sep 29, 20261h 3mS1Study on carb intake - https://pmc.ncbi.nlm.nih.gov/articles/PMC13197943/ What should you actually eat before a run — and does it change depending on whether it's an easy run, a workout, or a long run? Zac researched it...
Episode #20
#020 - What is your Dream Parkrun?
Sep 27, 20261h 9mS1Episode 20 of Run Now Cry Later is here. This week: the Tokyo Marathon ballot result lands (it's not good), so we pivot to mapping out the fastest marathon options for early 2027 — Rotterdam, Seoul, Kyoto, Port Fairy...
- Sep 15, 20261h 8mS1
Run Now Cry Later is now a video podcast. Find us on Spotify or YouTube if you want to put some faces to the voices. This week, Connor sends Rin down a research rabbit hole on aerobic vs anaerobic training. How much of...
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- Sep 8, 20261h 13mS1
If Strava and running social media disappeared tomorrow, would your training change? Zac and Rin take on listener questions from Chris and Connor on run streaks, Strava kudos, and where healthy motivation tips into...
- Sep 1, 20261h 13mS1
Brighton Beach Marathon is done and Zac has run a 3:13:54 , his second fastest marathon ever and good enough for 68th out of 694 . After a disrupted final month of training, he basically raced it on feel. The plan was...
- Aug 23, 20261h 16mS1
Sydney Marathon week is here — and Justin is attempting to knock 60 minutes off his marathon PB . Justin joins the podcast for his guest debut ahead of Sydney Marathon, having gone from a 4:40 marathon at Brisbane last...
Episode #15
#015 - That Lawnmow Pattern. So Inefficient. In Complete Contrast to Lachie Kennedy's Cadence...
Aug 18, 20261h 10mS1What should and shouldn't go on Strava? Rin has opinions, and a list. Walks, indoor cycling, futsal, stride only sessions, and the one mowing activity Zac posted in 2021 that he's never going to live down. Hey you go...
Episode #14
#014 - Are You Not Entertained?
Aug 9, 20261h 9mS1Last week Zac promised a cold shower. He delivered — 7 degrees, Melbourne winter, apartment barely above freezing. Full debrief including the fumbled body wash lid, the Gladiator quote, and why he's never doing it...
Episode #13
#013 - Be So Good They Can't Ignore You
Aug 3, 20261h 4mS1Australia's track golden era is in full swing — 12 golds at the Commonwealth Games, beating Jamaica, a Rose Davies double, Lockie Kennedy's 9.85 in the rain, and a women's mile clean sweep. Zac and Rin break down the...
Episode #11
#011 - Me vs Me, and I'm Winning
Jul 19, 20261h 6mS1*Apologies for the audio echo/troubles, I think most of it is fixed now, but Zac will be less eager to lean close to the mic next week* Rin gets his sports doctor verdict: a low-grade stress fracture in an unusual spot...
- Jul 5, 20261h 19mS1
A special episode. Zac and Rin are joined by Tarran and Mitch to recap Gold Coast Marathon Weekend — and there's plenty to cover. Tarran runs her first official half marathon and smashes her PB by 13 minutes, closing...
Episode #8
#008 - Gold Coast Marathon Preview
Jun 28, 20261h 8mS1Everything we know about Gold Coast Marathon Weekend — expo tips, course breakdowns, spectating strategy, and our race plans! Zac and Rin have been going four years running and they've made the mistakes so you might not...
- Jun 21, 202659 minS1
What's actually the hardest race distance? Zac says marathon, Rin makes a surprising case for the 10K — and the 400m gets disqualified for not being "real" endurance running. Plus a full breakdown of tapering: what it...
- Jun 14, 202656 minS1
Is sweating a superpower or a liability for marathon runners? Zac and Rin break down sweat evaporation, electrolyte loading, and why heavy sweaters might actually have an edge — timed perfectly with Gold Coast on the...
Episode #5
#005 - We All Get Tired, But Who Cares
Jun 8, 20261h 16mS1Rin's back from Mackay — and so is the PB. A one-minute personal best at the BHP Mackay Marina Half Marathon, finishing 18th male out of 850+ runners, despite a dodgy ankle, tiny water cups, a wrong turn at 19km, and...
Episode #4
#004 - Surrender Is Worse Than Defeat
May 31, 20261h 2mS1<p>Two 2:59 marathoners talk race weight — the numbers, the tradeoffs, and why chasing it can become dangerous. Zac walks through his marathon shortlist (Sydney no bueno, Coffs Harbour not AIMS certified, Brighton Beach...
- May 24, 202655 minS1
<p>This week, Ryan takes us through his Noosa 10km race weekend — from race prep, pacing plans and crowded corrals to battling the conditions and trying to hold it together deep into the run. The final result? You’ll...
May 17, 20261h 3mS1<p>We're back. Episode 2 opens with the Question of the Week — which miserable weather would you choose for a 10km race? Pouring rain in carbon shoes, 30-degree humidity, a full headwind, or frozen legs with no...
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