sports
Hosted by Nick Costantino and Forest Robinson · sports · EN-AU
The Run Diaries is an audio journal exploring the intersection of endurance running and real life. Join hosts Forest and Cosi as they use the pavement to process personal growth, life transitions, and the internal monologue of the long run. If you’re balancing heavy life demands with high-performance goals, this is your new running partner.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe Run Diaries is an audio journal exploring the intersection of endurance running and real life. Join hosts Forest and Cosi as they use the pavement to process personal growth, life transitions, and the internal monologue of the long run. If you’re balancing heavy life demands with high-performance goals, this is your new running partner.
The Run Diaries is hosted by Nick Costantino and Forest Robinson. The show has published 11 episodes to date.
Recent episodes include "#12 - The Zero-Training Ironman: Farmer Strength, Finishing in Firefighter Gear & Embracing Discomfort with Tom Norman" (30 October 2026, 60 minutes), "#11 - The Melbourne Marathon Post-Mortem - With Katherine Newton" (16 October 2026, 66 minutes), and "#10 - Melbourne Marathon Blueprint: Elite Start Lists, Sleep Banking, Carb Loads & The Golden Finish Rule" (6 October 2026, 51 minutes).
The Run Diaries publishes roughly weekly, with episodes averaging 55 minutes across 11 episodes.
Booking probability for The Run Diaries is 36%, and the host is rated Selective on guests. The Run Diaries requires a Pod Score of 80 or higher. The Run Diaries's contact route on record: public web form.
The strongest fits for The Run Diaries are Fitness, Golf & Recreation. The Run Diaries has a sports audience.
Nick Costantino and Forest Robinson hosts The Run Diaries, a sports podcast with 11 episodes published.
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The Run Diaries
We just spent the last four weeks preaching taper science, threshold heart rate zones, and strict carb-loading protocols. In Diary Entry No. 12, we throw the entire endurance textbook out the window. This week, Cosi and...
Welcome to Diary Entry No. 11! This week, Cosi and Foz are joined by Katherine Newton , distance runner and Head of Marketing at SHYU , fresh off running the Melbourne Half Marathon alongside Cosi. We put Katherine...
It’s race week for the Melbourne Marathon Festival! In Diary Entry No. 10, Cosi and Foz deliver the complete execution manual for everyone taking on the 42.2km Full Marathon and 21.1km Half Marathon this weekend. We...
We are back in the studio after 3 weeks off the mics! In this episode, Cosi and Foz dive deep into the real core of marathon coaching and preparation: Athlete Management, Peak Weeks, and the Taper. We unpack why...
Episode #8
From meeting his now-partner Laura in 30°C humidity on a run in Bali to surviving 74 yards (496km) at the Sydney Backyard Ultra, Jack "CRM" Hanley joins Cosi and Foz to break down the tactics, mental shifts, and...
From taking 1st place and breaking tape on local TV in Queensland to sending 7 athletes into the Sydney Marathon and facing a full midfoot stress reaction—Entry #07 covers the full spectrum of high-stakes marathon prep...
This week on The Run Diaries , Cosi and Forest dive headfirst into the hilarious and chaotic realities of being a runner—putting the ultimate taboos front and center, from mid-run stomach emergencies to shared path...
A massive guest steps into the hot seat for Entry #05 ! We are joined by Australian 50km National Record holder (2:50:49), 100km World Championship rep and founder of Evolve Run Club — Dion Finocchiaro . Dion drops huge...
We are back for Entry #04 of The Run Diaries ! Fresh off the back of the Lakeside 10k , we give an honest post-mortem of how the race unfolded, redlining on tired legs, and whether the game plan held up when the lungs...
Welcome back to Entry #03 of The Run Diaries . This week, we are joined by Ky Wynne , Co-Director of Athletes Edge Physiotherapy in Caulfield. Ky takes us behind the curtain on the entire inception story of Athletes...
Fresh off the pavement from the Gold Coast Marathon , we are diving headfirst into the raw, unedited reality of the race weekend. Ever had that moment where the sheer scale of a goal keeps you up all night? From...
Welcome to Day One. After closing the chapter on Human Being School , we are officially logging the first miles of The Run Diaries . This is our audio journal—using the pavement as a vehicle to process real life, heavy...
Recent guests on The Run Diaries. Study who booked and why before you pitch.
The Crazy Running Man, Reel Weird Horror Collective
Evolve Run Club
Athletes Edge Physiotherapy
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