
Space for Rage and Naps
In this episode Ally sits down with her dear friend Marsha owner of Eastside Boxing and Wellness. Marsha walks us through how she went from trying out one class to owning her own gym and all the ups and downs along the w

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Hosted by Allison Brown · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
Raising awareness about mental health and inspiring people to rise out of their comfort zones. Hosted on Acast. See acast.com/privacy for more information.
Allison Brown hosts Ruck'N Rise, a health show with 24 episodes published.

In this episode Ally sits down with her dear friend Marsha owner of Eastside Boxing and Wellness. Marsha walks us through how she went from trying out one class to owning her own gym and all the ups and downs along the w

During this episode Ally gets a chance to chat with Dev, owner of No.9 North float spa in Peterborough. We learn all about the benefits of floating. Dive deep into all the collaborations that Dev is involved in to help t

On this episode we sit down with Greg Cooper, Founder of Cooper Performance Coaching, to dive deep into what enables many to embrace change and seek opportunities, rather than view them as challenges or obstacles. You wo

In this episode, Dave sits down with our good friend Shaun Taylor to discuss levelling up, and the noticeable downward spiral in standards within society. With Shaun on the podcast, it's always a great converstation with

Ally and Dave have the opportunity to learn all about Through Horses Workshops and the meaningful work they are doing to bring horses and humans together to heal. Amanda and Taylor tell us how it all started, the benefit

Ally gets to pick the brains of experts Heather Lister Holistic Menstrual Health Guide and Jodi Forestell Holistic Nutritionist. Learning all about Perimenopause and what it is, signs and symptoms and how we can support

In this special episode Ally and Dave sit down with grief educator LeeAnn Freymond and take a deep dive into what it's like living with grief and ways you can feel supported. Hosted on Acast. See acast.com/privacy for mo

In this episode Ally and Dave dive deeper into what resilience means to them and how they seek opportunities to build it in their lives. Hosted on Acast. See acast.com/privacy for more information.

On this episode we sit down with Derek Ratcliffe, 18 year Canadian Armed Forces veteran, Yoga and Meditation Instructor, BJJ enthusiast, Journaling Guide, and all round great guy, to discuss goal setting, the benefits of

Ali has the opportunity to sit down and chat with Jenny Bugg and learn more about Spinal Cord Injury Ontario and all the amazing support they provide. Jenny has a walk on Oct 20th at 11:00am at the Marshland Centre in La

Ali & Dave have an opportunity to chat with their friend Jodi Forestell about the link between gut health and mental wellness. Jodi happens to be a bit of an expert on the topic because she is a nutritionist and forest t

In this episode Ali and Dave get the opportunity to have an awesome conversation with Cory McGregor from the third perspective podcast. Cory is passionate about helping people a value that led him to his career as an RCM

In this episode we have our first guest of season 2 Shaun Taylor join us to discuss the importance of layers and depth of connection. Your going to want to catch this awesome episode and hear all about Dave’s watch story

Ali and Dave dive into an update about the last few months - why we took an extended break from recording. Details on what else we have been doing to maintain our mental health as we navigate the loss of Dave's sister. O

In this episode we have the opportunity to chat with our incredible friend / our technical support Kendra Talsma; all about her journey through her husbands motorcycle accident, motherhood, support systems, friendship an

In this episode Dave and Ali sit down with Julia Shelley to learn all about what lead her to create army of angels, travelling the world and much more. Hosted on Acast. See acast.com/privacy for more information.

In this episode Ali chats with Vie Hatt - the other half of Mad Hatter Industries about what its truly like to be a mom, run a business, the benefits of therapy and so much more. Hosted on Acast. See acast.com/privacy fo

Dave, Ali and Corey Hatt from Mad Hatter Industries get a chance to catch up and discuss the important impact a community really has - whether it's the town you live in, family, friends or social media, it all matters. H

Back for another epic episode - Sachin Latti Dave sits down and talks with Sach about his completion of 22 marathons in 22 days, what's led Sach to where he is today, and what's in store for the future, including our upc

In this episode we discuss what success means to us. Then we take a break from the more serious topics and have some laughs learning about what it's like living with a bridezilla. Hosted on Acast. See acast.com/privacy f
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Ruck'N Rise has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Ruck'N Rise is hosted by Allison Brown. The show is categorised under health (fitness) and has published 24 episodes.
Ruck'N Rise has published 24 episodes.
Ruck'N Rise regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Ruck'N Rise is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Ruck'N Rise hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Ruck'N Rise average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Ruck'N Rise's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.