
What happens when the jersey comes off and it's time to find your next purpose? My latest guest, Kylie Casey, went from a standout softball career at Virginia Tech to earning a place in the Virginia Tech Sports Hall of...


Welcome to RU Strong, hosted by Jeff Durr! This podcast is a platform for current and former college athletes to share their stories of resilience, perseverance, and strength. Join us as we delve into the mental and physical challenges athletes encounter both on and off the field. From the intense pressures of competition to the transition out of sports, we'll explore how these experiences shape their lives.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for RU STRONG.
Signup to Generate a PitchWelcome to RU Strong, hosted by Jeff Durr! This podcast is a platform for current and former college athletes to share their stories of resilience, perseverance, and strength. Join us as we delve into the mental and physical challenges athletes encounter both on and off the field.
RU STRONG is hosted by Jeff Durr. The show has published 171 episodes to date.
Recent episodes include "From Virginia Tech Hall of Famer to Entrepreneur - Kylie Casey - Episode 172" (25 October 2026, 70 minutes), "Be Ready When Your Moment Comes - Jason Kaul - Episode 170" (11 October 2026, 77 minutes), and "More Than Lacrosse - Kelsey Walker - Episode 169" (4 October 2026, 60 minutes).
RU STRONG publishes roughly weekly, with episodes averaging 72 minutes across 171 episodes.
Booking probability for RU STRONG is 35%, and the host is rated Selective on guests. RU STRONG requires a Pod Score of 80 or higher. RU STRONG's contact route on record: verified email.
The strongest fits for RU STRONG are Sports. RU STRONG has a health audience.
Jeff Durr hosts RU STRONG, a health podcast with 171 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

What happens when the jersey comes off and it's time to find your next purpose? My latest guest, Kylie Casey, went from a standout softball career at Virginia Tech to earning a place in the Virginia Tech Sports Hall of...

What happens when you do everything you can to reach a goal and the outcome still doesn’t come? Welcome back to the RU Strong Podcast! Today’s guest is Jason Kaul, a former Stanford University football player whose...

Episode #169
Today’s guest is Kelsey Walker, a former Rutgers University Division I lacrosse player whose story is about much more than what happened on the field. Growing up in Rumson, New Jersey, Kelsey was a standout two-sport...

Episode #168
Welcome back to the RU Strong Podcast! Today’s guest is Mitch Lyons, a former NFL tight end whose journey shows what it takes to keep moving forward when life changes your game plan. Growing up in Grand Rapids...

What if one decision to try something new changed the course of your life? In 2004, Michelle Simpson planned to volunteer at the Olympic Games in Athens. At the last minute, she chose a different adventure: she searched...

Episode #166
What do you do when the future you’ve pictured since childhood suddenly disappears? Growing up in Cleveland, Patrick Nugent saw three photographs above his family’s fireplace: his grandfather in his World War II...

What happens when the sport that has defined you your entire life comes to an end? My guest today, JR Butler, grew up in a competitive hockey family in Massachusetts. His father was a Hall of Fame hockey coach, and both...

Episode #164
What if the sport you were most afraid to try turned out to be the one that took you around the world? Growing up in Grand Rapids, Michigan, Gabi Leon played all kinds of sports. When she joined the track team as a high...

Today’s episode of the RU Strong Podcast is a special one because I’m joined by three members of one remarkable athletic family: Colton, Macey, and Reece Emeott. The Emeott siblings grew up immersed in the championship...

Today’s guest is Megan Rembielak, a former Division I softball standout at Appalachian State University who has turned her passion for the game into a career developing and inspiring the next generation of athletes...

Episode #161
Today’s guest is Kota Umeda, whose journey is a powerful story of perseverance, faith, and finding an identity beyond sports. Born in Tokyo, Kota moved to Cleveland at eight years old without speaking English. By age...

Welcome back to another episode of the RU Strong Podcast. Today’s guest is Tracy Slusser, whose journey proves that some of life’s greatest challenges can become the foundation for extraordinary success. Growing up with...

Episode #159
Welcome back to another episode of the RU Strong Podcast. Today’s guest is Dr. Jen Fry, a former college volleyball player and coach whose journey proves that sometimes the most meaningful opportunities come from paths...

Episode #158
Welcome back to another episode of the RU Strong Podcast. Today’s guest is Charlie Ruiz, whose journey proves that where you begin does not determine where you can go. Charlie played only one healthy season of varsity...

Welcome back to the RU Strong Podcast. Today, I’m joined by two remarkable leaders who are changing the way athletes, parents, and coaches think about success. Erin Sarles Bowers is an executive and leadership coach, a...

Episode #156
Welcome back to the RU Strong Podcast. I’m your host, Jeff Durr, and today we’re talking about what it means to develop the intentional edge. My guest is Jeff Jones, the Head Football Athletic Performance Coach at the...

Episode #155
What happens when you're willing to bet on yourself? This week on the RU Strong Podcast, I'm joined by former collegiate volleyball standout Kennedy Muff, and her journey is one every athlete, coach, parent, and leader...

What does it really take to build a championship culture in today's ever-changing world of college football? This week on the RU Strong Podcast, I sit down with Joe Adam, the all-time winningest head football coach in...

Every once in a while, I have a guest who completely changes the way I think about a topic. Sabrina Oostburg did exactly that. When most people hear "NIL," they think about big contracts, endorsements, and college...

You know, occasionally, you meet someone whose story reminds you that success isn't built by taking the easy road, it's built by choosing challenges that most people would run from. Today's guest is one of those people...
Recent guests on RU STRONG. Study who booked and why before you pitch.
softball instructor
Sports Geographer, tech founder, speaker, conflict literacy expert, Delaware City Schools
Assistant Athletics Director for Athletics Performance at Arkansas State University, Rethinking Addiction: The Family Recovery Solution
PitchCentric classifies RU STRONG under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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