Hosted by Heather VanDeusen · 🇺🇸 us · EN · 20 episodes
Established thought leaders with verified media credentials.
Welcome to Rising with Heather , the podcast for women who are done playing small and ready to rise into their most confident, unapologetic selves. This is where raw honesty meets empowerment. We talk about what it really takes to heal your relationship with food, shift your mindset, and finally release the shame and self-doubt that diet culture and society have tried to place on you. This podcast is your permission slip to rise above diet culture and reclaim your confidence, worth, and power. Each week, you’ll get a mix of real talk, powerful mindset shifts, and practical tools to help you rise rooted in your worth and step boldly into the life you’re meant to live. <span style="fon
Heather VanDeusen hosts Rising with Heather, a health show with 20 episodes published.
Recorded on my drive to work, I talk about what it really means to stay consistent... even when life’s busy. No fancy setup, just some honest thoughts on showing up, building habits, and keeping the momentum going.
In this honest and empowering episode of Rising with Heather, I’m calling out the toxic myths, marketing tactics, and unrealistic standards the wellness industry uses to keep us feeling “not enough.” From overpriced prod
Tired of constantly starting over on your health journey? This episode is for you. On today’s episode of Rising with Heather, I’m getting real about the struggle to stay consistent with weight loss and wellness... and mo
After taking a pause from the podcast, I am sharing why stepping back was exactly what I needed. I dive into my personal journey of healing, the lessons I've learned while away, and the four key signs that it might be ti
After time away the Mindfully You podcast is stepping into a brand-new chapter... Which starts now as Rising with Heather... with a fresh mission, deeper purpose, and more heart than ever before. In this episode, I’m sha
In this episode I share with you not another quote, but something from my heart. We are all human and we all struggle. This is a journey of self-discovery. Mondays are usually a time when people "get back on track" and I
In this episode I am sharing another quote with you from Brene Brown where she speaks profoundly on belonging and the power of being authentic to ourselves.
In this episode I am bringing you a Mindful Moment to discuss a quote by Brene Brown about connection. Building meaningful connections with others allows us to experience being seen and heard creating space where judgeme
In this episode I am sharing with you 6 reasons that I have stopped dieting. Saying goodbye to dieting has been the most liberating and empowering choice I have made toward healing my relationship with myself. I am shift
In this episode I am bringing you a Mindful Moment to discuss a quote that encourages us to step back and take a look at our lives. True happiness requires us to be honest with ourselves and assess whether we are satisfi
In this episode I am bringing you a Mindful Moment to discuss how goals provide is with direction, but it is our habits that truly shape who we become. By focusing on the habits that lead us to our goals, we shift our at
In this episode I am sharing with you a letter I write to myself. I have written letters to my future self and letters from my future self to the current version of me, but the letter that has impacted me the most was wr
In this episode I am bringing you a Mindful Moment to discuss what it means to step forward into growth or back into safety. Embrace new challenges and opportunities that stretch your capabilities because true growth lie
In this episode I am bringing you a Mindful Moment to help you bring awareness to the fact that you are in control of your effort and attitude. It means that you have the ability to shape your own journey and outcomes!
In this episode I am sharing with you what my relationship has looked like in the past as well as how I want to show up for myself through exercise in the future. Exercise doesn't have to only be done when you want to lo
In this episode I am sharing an inspiring quote about perfection and effort in my new series Mindful Moments. We often believe that in order to her the results that we want in out life we need to show up perfectly all of
In this episode I will share how I have begun working through being part of the 'Clean Plate Club".
If you know me, you know I love a good motivational quote, saying or affirmation. I share ones on social media that I really enjoy and wanted a place to share them with you. Not sure what I will be naming this series, Mi
If you know me, you know I love a good motivational quote, saying or affirmation. I share ones on social media that I really enjoy and wanted a place to share them with you. Not sure what I will be naming this series, Mi
In this episode I am opening up about what I have been up to the last few months. I share how I have been sabotaging my own success, the mind drama and reflections.
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To pitch Rising with Heather, visit https://risingwithheather.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Rising with Heather is hosted by Heather VanDeusen. The show is categorised under health (fitness) and has published 20 episodes.
Rising with Heather has published 20 episodes.
Rising with Heather regularly covers health, fitness. It sits in the health category, with a fitness focus.
Rising with Heather is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rising with Heather hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rising with Heather average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rising with Heather's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
