Rise with Roxie

The average office worker can now focus for just 43 seconds on a single task. Bestselling author Johann Hari joins Roxie to explain why our ability to concentrate is collapsing...and how technology, diet, modern work...

Before this trip, I wasn’t okay. My chest felt tight. I wasn’t sleeping. My shoulders were spasming. The bills were piling up And no matter how much I tried to “think positively”, nothing was shifting. Then I realised...

What does it really take to build a global brand from nothing, without investors, without a safety net, and without losing yourself in the process? This week on RISE, Roxie sits down with Aimee Smale, founder of Odd...

Feel drained by certain people in your life? Struggling to stay positive in environments you can’t simply walk away from? In this bonus episode of RISE, Roxie answers a listener question about how to cope with negative...

Do you actually understand what’s happening inside your body every month? From PMS rage to ovulation confidence… from “why do I feel low?” to “why do I suddenly feel unstoppable?” Your hormones are running far more than...

Want to feel lighter instantly? Think clearer? Breathe deeper? We're exploring The Power of Decluttering and why clearing physical space creates such deep emotional relief and mental lightness. Decluttering isn’t really...

Before Hollywood. Before Kim Kardashian. Before Jennifer Lopez. Chris Appleton was a troubled kid from Leicester who was bullied and felt ashamed of who he was. But he embraced himself, realising his roots aren’t what...

Have you ever finally felt calm, happy, and at peace… only for your mind to panic and think, “Something bad is about to happen”? Roxie explores why happiness can feel unsettling and why we often sabotage the very joy...

Are you scared to open your banking app? If money makes you anxious, ashamed, or overwhelmed, this is the episode for you. Chartered Accountant and personal finance expert Abi Foster joins Roxie to dismantle the biggest...

What if manifesting isn’t about wishing harder, but thinking differently? In this episode, we break down The Law of Attraction, the Law of Assumption, and the Law of Detachment and how to actually apply them in your...

What if the reason you haven’t changed yet isn’t a lack of willpower...but a misunderstanding of how your mind actually works? World-renowned hypnotherapist, behavioural scientist, and bestselling author Dr. Paul...

If you’ve ever compared your life to friends, strangers on social media, or even celebrities your own age and felt like you’ve wasted time or missed your moment, this is for you. Roxie unpacks why feeling behind doesn’t...

What happens when the life everyone envies is the one you’re trying to escape? Millie Mackintosh sits down to talk candidly about anxiety, binge drinking, shame, and rebuilding self-worth after years of numbing and...

How do you tell the difference between a growth challenge and a sign it’s time to let go? We're unpacking one of the hardest questions in personal growth: when to persist and when to pivot. We're understanding the...

Can you be successful, productive, and still deeply unhappy? Do you feel restless when you stop… but strangely empty when you’re not busy? You’re doing everything right. So why does joy feel so far away? Roxie is joined...