health
Hosted by Sam Abbott · health · EN
Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist and certified intuitive eating counselor, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam shares tips and insight on how you can improve insulin resistance and reduce your PCOS symptoms without restricting food. You can thrive with PCOS while still enjoying food and respecting your body. Tune in to find out how!
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Contact path
Public web form
Booking probability
39%
Guest openness
Selective
Sign up to generate a grounded pitch for Nourished with PCOS.
Signup to Generate a PitchTired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist and certified intuitive eating counselor, is your go-to resource for learning how to manage PCOS without a side of diet culture.
Nourished with PCOS is hosted by Sam Abbott. The show has published 72 episodes to date.
Recent episodes include "71. Catching up! PCOS Name Change + How to Lower Blood Sugar" (21 August 2026, 15 minutes), "70. Why Your A1c Lab Matters with PCOS" (22 April 2026, 15 minutes), and "69. Prediabetes and PCOS: What You Need to Know to Support Your Health and Blood Sugar" (22 October 2025, 33 minutes).
Nourished with PCOS publishes roughly monthly, with episodes averaging 25 minutes across 72 episodes.
Booking probability for Nourished with PCOS is 39%, and the host is rated Selective on guests. Nourished with PCOS requires a Pod Score of 80 or higher. Nourished with PCOS's contact route on record: public web form.
The strongest fits for Nourished with PCOS are Therapists & Other Health Practitioners and Health & Wellness Services. Nourished with PCOS has a health audience.
Sam Abbott hosts Nourished with PCOS, a health podcast with 72 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Nourished with PCOS
I'm back after a summer off, and I'm easing back into the podcast with a quick update on where I've been, plus something big that happened in the PCOS community while I was away: PCOS officially started the process of...
Nourished with PCOS
If you've been told your A1c is creeping up or you're feeling confused about what your PCOS labs actually mean, this episode is for you. Getting your labs done and understanding what they mean can feel overwhelming and...
Nourished with PCOS
If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS...
Nourished with PCOS
👀 Is a new name for PCOS coming? In this episode, Sam chats about the conversations around renaming PCOS. She specifically discusses: Issues with the name Polycystic Ovary Syndrome The current plan and timeline for...
Nourished with PCOS
Trying to eat intuitively with PCOS—but still feeling out of control, confused, or like it’s not “working”? You’re not alone. In this episode, Sam is breaking down 3 common mistakes I see people make when they’re trying...
Nourished with PCOS
Most people with PCOS are told to “just lose weight” or “cut carbs” to manage insulin resistance—but that advice barely scratches the surface. In this episode, I’m breaking down what you should have been told —the...
Nourished with PCOS
If you’ve been trying to “eat right” for PCOS and blood sugar—but end up feeling like it’s never enough—this episode is for you. Sam is breaking down what realistic, sustainable balance actually looks like when you're...
Nourished with PCOS
If you’ve ever wondered how intuitive eating actually works when you have PCOS—especially with symptoms like cravings, fatigue, or blood sugar changes—this episode is for you. We’ll break down what intuitive eating...
Nourished with PCOS
Welcome to Season 3 of the Nourished with PCOS Podcast! Are you eating regularly but still feeling exhausted, irritable, or out of control with food? In this episode, we’re breaking down some of the most overlooked...
Nourished with PCOS
Welcome to a new episode of the Nourished with PCOS Podcast, where we’re diving deep into the often-misunderstood world of missing periods. This episode is all about differences between the two biggest causes of missing...
Nourished with PCOS
Have you ever been told that you have fatty liver? Receiving a new diagnosis can be scary, but this episode is going to break down fatty liver in a super simple way so that you can feel informed and empowered. Non...
Nourished with PCOS
Welcome to the Nourished with PCOS Podcast, the place where we find strength, empowerment, and soothing conversations for our PCOS journey. Today, we're welcoming a very special guest, Amanda Mittman, a passionate...
Nourished with PCOS
In today’s episode, Sam is joined by Ryann Prentice, a licensed therapist specializing in binge eating disorder to discuss how to decrease binge eating with PCOS. For seven years, Ryann battled with binge eating, a...
Nourished with PCOS
In today's episode, we welcome guest Dr. Lisa Folden, a licensed physical therapist with a passion for fostering a weight-inclusive environment for her physical therapy clients. Dr. Folden shares her professional pivot...
Nourished with PCOS
What if overcoming your eating struggles and healing your relationship with food wasn’t JUST about nutrition education? What if it was also about healing your inner child? Today, Sam dives into the transformative world...
Nourished with PCOS
In today’s special episode of the podcast, Sam is sharing a secret project for the past few months that is finally ready to be shared with you! Sam has created a non-diet PCOS membership, the Nourished with PCOS...
Nourished with PCOS
Welcome back to episode 55 of the Nourished with PCOS Podcast! If you are thinking about getting pregnant but have been told that you need to lose weight, or you’re just interested in fertility with PCOS then you are in...
Nourished with PCOS
Have you seen PCOS influencers recommending going gluten-free for PCOS? In this episode of "Nourished with PCOS Pod," we dive into the topic of gluten and whether you should eliminate it with PCOS. Host Sam breaks down...
Nourished with PCOS
Our host, Sam, delves into the core principles of intuitive eating, Do you love the idea of intuitive eating but also wonder if you can be an intuitive eater while also trying to lose weight? This question pops up a lot...
Nourished with PCOS
In today’s episode of the Nourished with PCOS Podcast, Sam is joined by her client, Kara, to chat about Kara’s non-diet journey managing PCOS. They begin the episode by discussing Kara’s story of suspecting she had PCOS...
Recent guests on Nourished with PCOS. Study who booked and why before you pitch.
registered dietitian, Food Freedom Fertility
Anti-Diet Feminist Fertility Coach, Fat Positive Fertility
Transmasculine weight-inclusive GP, thefatdoctor
RD, dietitian, writer, speaker, host of Love Food podcast, PCOS Health with Intuitive Eating
PitchCentric classifies Nourished with PCOS under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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