Rewire Your Worth

<p>Have you ever noticed that the moment you start to feel that ache for something more, you suddenly get "busy" being who everyone else needs you to be? In this episode, we're exploring why playing the role everyone...

<p>Have you ever looked around at your life and thought: Why do I still feel so empty?"</p> <p>In this episode, I’ll explain how our brain normalizes achievement and why fulfillment is an inside job. I get vulnerable...

<p>Opinions. We all have them. But do we need to share them? What if we have really good advice for someone and we know they would benefit from our knowledge…what about then? How about if we ask them if it’s ok if we...

<p>The expectations that are placed on us by ourselves or others can be a hard place to crawl out from. This episode is offering a fresh perspective that might just have you tossing out those expectations in place of...

<p>If you’ve gone through your whole life thinking that self-worth and self-confidence are interchangeable terms, you’re not alone! In this episode, we’ll take a look into the first chapter of Jamie Kern Lima’s new...

<p>If you’re anything like me, you’ve gone through your whole life thinking that it’s totally normal to have a million things going on in your brain at once. Surprise – but that’s actually a sign that you may have...

<p>In today’s episode, I’m bringing you the very real dilemma of whether or not you let yourself take the time to feel a feeling or do you push the feeling away because others are counting on you, and you need to keep...

<p>It’s generally easier to spot a toxic situation when you’re not the one who’s in it. In today’s episode, I’ll give you specific examples of how toxicity might show up in the workplace and in your relationships so...

<p>Buckle up, Besties. You’re going to want to take notes for this one. There is a whole different energy heading into February, so today, we’re talking about what’s in and what’s out in order to show up as a BOLD...

<p>What if you had the power to stop re-living the same day over and over again? Good news - you do! In this episode, we discuss what keeps us stuck and the steps we can take to move into a new reality. Tune in to hear...

<p>When you think about your life – what you do, how you show up, what actions you take, how you think about things –</p> <p>Are you showing up as the CEO who makes decisions, takes action, and is in control?</p> <p>Or...

<p>I launched this podcast on February 22, 2022, and had no idea what would become of it, if anything at all. And today, we hit 100 episodes, which is something that less than 1% of podcasts do. Thank you to my...

<p>Where are you waiting for conditions to be perfect before you make moves towards what you want?</p> <p>This is the year that we’re making our dreams come true, and that all starts by making a decision that you aren’t...

<p>I’ve officially ended my social media detox, and while it may not have been the best business decision to take time off at the end of the year, it was the best decision for my soul. In this episode, we’re going to...

<p>‘Tis the season for trying to break habits that don’t serve us and creating new ones that do.</p> <p>In this episode, I’ll walk you through the 5-step process to change any habit. Whether you’re looking to lose...