Resilience for Real

<p>Moving our bodies helps boost our mental health. </p><p>Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for...

<p>Have you ever noticed the same kind of struggle showing up again and again? Feel like life keeps sending you the same script? </p><p>Perhaps it's time to flip the script.... </p><p><br></p><p>In this third episode of...

<p>Feel like life keeps sending you the same script? Maybe it's time to flip the script.... </p><p>Have you ever noticed the same kind of struggle showing up again and again? </p><p><br></p><p>In this second episode of...

<p>Feel like life keeps sending you the same script? Maybe it's time to flip the script.... </p><p>Have you ever noticed the same kind of struggle showing up again and again? </p><p><br></p><p>In this first episode of...

<p>Because some of us grow downward first. And that’s not delay — it’s design.</p><p><br>This episode considers how the concept "late bloomer" may be inaccurate and how a reframe may help accuracy. </p><p><br>The...

<p>Ever considered that Perfectionism and Progress may be on opposing sides of a coin? This week's episode delves further into this. </p><p><br></p><p>The Resilience for Real podcast looks at how imperfect action can...

<p>Dehydration is for real, but so is the Hustle!</p><p>This week's Resilience for Real podcast looks at how Hydrating For The Win is possible and helps set us up for Resilience that actually is Real!</p><p><br></p>

<p>Returning to the mic, Dr Del has to overcome some outer busy moments and inner self-doubt...</p><p>This week's Resilience for Real podcast uncovers that while breaks and pauses happen, getting started again is...

<p>Feeling demotivated or just plain "Meh!"? <br>This week's Resilience for Real podcast helps you understand that Motivation is sometimes overrated! <br>Often when we're feeling "Meh..." its Momentum that Beats...

<p>Do you want to achieve a more decent night's sleep? OR perhaps you'd like to feel more refreshed in the mornings? <br>Join me on this week's Resilience for Real podcast as we consider how "unplugging to unwind" can...

<p>Want to get a big task done? <br>It's often the case that small steps lead up to a big journey of accomplishment! Small wins beat big plans... <br>Join me on this week's Resilience for Real podcast as we look at how...

<p>Mental health boosts can be found in the good old "fruits and veg" that we eat. </p><p>Join me on this week's Resilience for Real podcast as we look at how we can start fuelling our body and minds in a way that grows...

<p>In this episode of Resilience for Real, we explore the powerful role of self-talk in shaping your mindset and progress. </p><p>Join me as I break down the inner dialogue we all experience, using a fun analogy...

<p>Resilience for Real Podcast: Episode 1 - Getting Past Procrastination! </p><p>We all probably struggle with procrastination at some point or another. </p><p>I struggle with getting started OFTEN... but once I am...