Hosted by Dr Del Naidoo · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.
Dr Del Naidoo hosts Resilience for Real, a education show with 17 episodes published.
Ever feel like you’ll do anything… except the one thing youactually need to do? Welcome to Resilience for Real's Procrastination Station episode, where we unpack the psychology of stuckness — and how to sneak past it. Th
250 Words a Day: How a Simple Writing Practice Can Change Your Mental Health What if better mental health was just 250 words away? This Resilience for Real episode explores why a brief daily journaling practice—just half
Self-compassion is key to emotional growth and resilience. In this week's Resilience for Real podcast we look at how we can begin to foster a sense of self-compassion to support a mindshift toward Resilience for Real! Ma
Moving our bodies helps boost our mental health. Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for Real!
Have you ever noticed the same kind of struggle showing up again and again? Feel like life keeps sending you the same script? Perhaps it's time to flip the script.... In this third episode of the Resilience for Real podc
Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this second episode of the Resilience for Real podca
Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this first episode of the Resilience for Real podcas
Because some of us grow downward first. And that’s not delay — it’s design. This episode considers how the concept "late bloomer" may be inaccurate and how a reframe may help accuracy. The Resilience for Real podcast loo
Ever considered that Perfectionism and Progress may be on opposing sides of a coin? This week's episode delves further into this. The Resilience for Real podcast looks at how imperfect action can have positive outcomes.
Dehydration is for real, but so is the Hustle! This week's Resilience for Real podcast looks at how Hydrating For The Win is possible and helps set us up for Resilience that actually is Real!
Returning to the mic, Dr Del has to overcome some outer busy moments and inner self-doubt... This week's Resilience for Real podcast uncovers that while breaks and pauses happen, getting started again is possible! Listen
Feeling demotivated or just plain "Meh!"? This week's Resilience for Real podcast helps you understand that Motivation is sometimes overrated! Often when we're feeling "Meh..." its Momentum that Beats Motivation. Listen
Do you want to achieve a more decent night's sleep? OR perhaps you'd like to feel more refreshed in the mornings? Join me on this week's Resilience for Real podcast as we consider how "unplugging to unwind" can position
Want to get a big task done? It's often the case that small steps lead up to a big journey of accomplishment! Small wins beat big plans... Join me on this week's Resilience for Real podcast as we look at how "small is mi
Mental health boosts can be found in the good old "fruits and veg" that we eat. Join me on this week's Resilience for Real podcast as we look at how we can start fuelling our body and minds in a way that grows our Resili
In this episode of Resilience for Real, we explore the powerful role of self-talk in shaping your mindset and progress. Join me as I break down the inner dialogue we all experience, using a fun analogy inspired by Toy St
Resilience for Real Podcast: Episode 1 - Getting Past Procrastination! We all probably struggle with procrastination at some point or another. I struggle with getting started OFTEN... but once I am started, things flow b
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Resilience for Real is hosted by Dr Del Naidoo. The show is categorised under education (self improvement) and has published 17 episodes.
Resilience for Real has published 17 episodes.
Resilience for Real regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Resilience for Real is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Resilience for Real hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Resilience for Real average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Resilience for Real's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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