Hosted by Rachel Williams · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
When life gets hard, you don't have to just gut it out. With simple, daily habits and practices in five (5) key areas, you can design your resilience. You can build a foundation that supports your mental, emotional, and physical well-being so that the downs of life don't have to take you down. Design your resilience with me.
Rachel Williams hosts Designed Resilience, a health show with 40 episodes published.
Dr. Ron Lewis is a man with an impressive highlight reel - collegiate basketball player, published author, highly educated, and family man. But those accolades aren't what made him who he is today. It was the in-between,
When lived experience builds a platform for empowerment, the resulting conversations are breathtaking, inspiring, and incredibly valuable. I had the honor of speaking with author and speaker Lawrence C. Harris, a youth e
One statement in an interview today (which comes out next week - you won't want to miss it!) blew my mind. My guest said that when we ask if we are good enough, we are likely comparing ourselves to a perfect standard. Wh
I haven't posted in 3 weeks for a variety of reasons including a bout of depression and work travel. I've been thinking whether or not I could consider myself resilient even though I was low and sad for nearly a week and
We know that resilience serves us in the extremes of life - providing stamina when things are great and moving fast as well as strength and tenacity when things are hard. But what about the between times? I believe resil
Carol Dweck's iconic book Mindset taught me a lot about the difference between a fixed mindset and a growth mindset, as well as the implications of each. I believe that your mindset - whether fixed or growth - deeply aff
Everyone of us, no matter how successful or talented or capable, has some story or belief that we use to self-sabotage or mess us up. Regardless of empirical proof, humans are wired to doubt ourselves. So first, I want y
As someone who has worked remotely for years, it's easy to just not go outside. Three specific experiences have shown me that there is great value in making an effort to get outside for my physical and emotional health.
One of my favorite ways to grow and develop myself is through reading and I just finished a great book, Rich AF by the Rich BFF Vivian Tu, that I couldn't wait to tell you about. The book is packed with amazing informati
More than a decade ago, I started using mirror work - talking to yourself in the mirror - to prepare for professional public speaking opportunities. Since then, I have been inspired to translate the confidence-building a
Not all situations that require resilience are negative. Sometimes, resilience can provide the foundation for some of the best changes of your life. That's what we'll talk about in this video - how establishing a positiv
I think I've had an apostrophe...I mean an epiphany! I think consumerism and people pleasing are linked! I think they both aim to achieve the same goals and they reinforce each other in people who have an external locus
I read a lot of personal development books. I was lucky enough to have been turned on to Villain Era Goddess by my husband, who is part of The Fiction Lab, an incubator and think tank for authors. I am so honored to spot
Two of my favorite phrases related to personal growth and development are "You can learn ANYTHING" and "You can't beat someone who doesn't quit." I have found these ideals to be true through personal experience, which is
Taina Rodrigues-Wells is a personal and professional powerhouse who followed her then-fiance, now-husband to the United States. She has flourished in her new country thanks to her planning, conviction, and resilience. If
As a recovering codependent people pleaser, understanding and setting boundaries for my emotional wellbeing within my community has been something I had to learn and continue to practice. In this episode, I share my unde
Though I didn't know it at the time, these 5 itty bitty habits helped me take care of myself through one of the hardest experiences of my life - the loss of my Mom. You can start implementing any or all of these today an
Many of us begin new years with the resolution to stabilize our finances. But, if you're like me, no one taught you how to do this. After much reading, listening, and research, these are the 4 steps that helped me move o
A positive self concept is the belief that you can navigate life successfully. It's different than self esteem or self confidence. The 3 steps to begin building a positive self concept will help you build a daily habit t
Happy New Year! Welcome to 2025! To kick off the year, I wanted to revisit the 5 pillars of Designed Resilience: Positive Self Concept, Financial Stability, Physical Well Being, Community, and Personal Growth & Developme
Ron Lewis
Professor, Author, Speaker
1 appearance on this show
Lawrence C. Harris
Author and Youth Empowerment Speaker
1 appearance on this show
Vivian Tu
former Wall Street trader, CEO and founder of Your Rich BFF, NYT bestselling author of Well Endowed · Your Rich BFF
1 appearance on this show
Ashley Kim
sophomore forward · unknown
1 appearance on this show
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Designed Resilience is hosted by Rachel Williams. The show is categorised under health (fitness) and has published 40 episodes.
Designed Resilience has published 40 episodes.
Designed Resilience regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Designed Resilience average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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