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Hosted by Craig Whitworth-Turner and Justin Rey · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you're a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!
Craig Whitworth-Turner and Justin Rey hosts Reps and Real Talk, a health show with 18 episodes published.
Summary In this episode, Craig Turner and Justin Rey delve into the importance of hamstring training, discussing various exercises, their benefits, and how to effectively integrate them into athletic training programs. T
Summary In this conversation, Craig Turner and Justin Rey discuss (rant about) the misconceptions surrounding bodybuilding training and its application to athletes. They explore the principles of bodybuilding that can en
This conversation explores the intricacies of training basketball athletes, focusing on hypertrophy, programming, and the importance of nutrition. The speakers discuss the dynamics of in-person training, the balance betw
In this episode, hosts Craig Turner (@thesciencebasedlifter) and Justin Rey (@jrey.strength) delve into the challenges of burnout in the coaching profession, particularly in strength and conditioning. They discuss the th
In this episode, hosts Craig Turner and Justin Ray discuss various training techniques and analyze unique exercise videos they've encountered online. They share insights on off-season training, innovative equipment, and
In this episode, both Justin (@jrey.strength) and Craig (@thesciencebasedlifter) discuss the essentials of strength training with minimal equipment. They explore the versatility of dumbbells, the role of machines, and th
In this conversation, Cliff Spiller (@cliffspillercscs), the Director of Strength and Conditioning for Men's Basketball at the University of Oregon, shares his extensive experience in the basketball and strength conditio
In this episode, Craig Turner and Justin Ray discuss their personal training philosophies, the adjustments they make in their programs, and their pet peeves in both public gyms and basketball weight rooms. They emphasize
Where do you place your chest exercises in your library? Start it (means it has to be in the program) Sixth Man (its in your rotation but not an essential piece - bring it out when you need it to impact) Bench it (these
In this episode, we sit down with strength and conditioning coach and self certified hooper Nate Melendez - to explore what it takes to truly support basketball athletes today. Nate shares insights on building authentic
In this episode, Hosts Craig Turner (@ctsportscience) and Justin Rey (@jrey.strength) take you deep into the world of squat variations, unpacking what really works — and what doesn’t — for basketball performance. From th
In this episode, Hosts Craig Turner and Justin Rey, discuss the intricacies of strength training methodologies, focusing on reps and reserve (RIR) and rate of perceived exertion (RPE). They explore the subjective nature
In this episode of Reps and Real Talk, Hosts Craig Turner and Justin Rey engage with Merv Lumba, a seasoned sports performance coach at UMass Lowell. They discuss the critical role of mentorship in strength and condition
In this episode of Reps & Real Talk , Craig Turner and J.Rey take on the hot-button issues, diving into the controversial topics surrounding strength and conditioning, particularly in the context of basketball training.
In this episode, reps and real talk hosts (Craig & Justin) are joined by Safet Kastrat (gm and assistant coach - La Salle Men's Basketball). They discuss the evolving landscape of college basketball, particularly focusin
In this episode, Craig Turner and Justin Ray discuss the impact of social media on strength and conditioning coaching. They explore how social media has evolved, its role as an online resume, and the balance between pers
In this episode, Craig Turner and Justin Rey discuss the often sensitive topic of salary expectations in the field of strength and conditioning. They explore the current landscape of salaries, the reality of entry-level
In this premier episode, hosts Justin Rey and Craig Turner delve into their personal journeys in strength and conditioning (S&C), sharing insights on the importance of internships, networking, and the essential skills ne
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Reps and Real Talk is hosted by Craig Whitworth-Turner and Justin Rey. The show is categorised under health (fitness) and has published 18 episodes.
Reps and Real Talk has published 18 episodes.
Reps and Real Talk regularly covers health, fitness. It sits in the health category, with a fitness focus.
Reps and Real Talk is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Reps and Real Talk hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Reps and Real Talk average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Reps and Real Talk's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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