Hosted by Paul Laursen & Martin Buchheit · 🇺🇸 US · EN-US · 219 episodes
Established thought leaders with verified media credentials.
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Paul Laursen & Martin Buchheit hosts Training Science Podcast, a health show with 219 episodes published.
For decades, lactate was viewed as a waste product associated with fatigue and declining performance. Today, a growing body of research paints a very different picture. In this episode, sports scientist and researcher Ai
What happens when you study people who have spent decades consistently running marathons? In this episode, we sit down with researcher and multi marathoner Leo Lundy to explore what endurance athletes can teach us about
What does it take to build a high performance culture inside elite European football? In this episode, Martin sits down with Christian Clarup to discuss his journey from academy football in Denmark to leadership roles at
What should endurance athletes actually eat before training? Does fasted training improve adaptation? And why do some athletes thrive on high carbohydrate intake while others perform better with less? In this episode, Dr
🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠 Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬 In this thought-provoking epi
What if endurance performance is not so much about VO2max, lactate threshold, or running economy… but more about the muscular system itself? In this episode, Dr Marius Bakken shares the thinking behind his latest book Th
What really happens to your neuromuscular system after different types of HIIT — and how do we know? This episode does something we've been building toward for years: puts real data behind the HIIT Science taxonomy. Usin
Are asymmetries something we should actually be fixing… or just better understanding? Dr Chris Bishop is an Associate Professor of Strength and Conditioning and one of the leading researchers in interlimb asymmetry, brin
What if you could bring lab level physiology into every training session? Arnar Larusson is the founder of Tymewear and is working to make breathing data accessible outside the lab, giving athletes real time insight into
What does it take to build a career across the highest levels of sport and keep evolving along the way? Jon Bartlett has worked across football AFL the NBA and Olympic cycling building a career shaped by curiosity adapta
We all “love” 😍 STRENGTH & gym training 🏋🏻 to a certain degree - but that does not mean that you CANNOT develop SPEED & STRENGTH without it! Dr Darren Burgess want you to understand that WHOLE sport CULTURES ⚽ 🏀 🏈 h
What if you could predict your race before you even start? In this episode, Ryan Cooper shares the story behind one of endurance sport’s most influential tools, Best Bike Split. With a background in electrical engineerin
What if your biggest performance limiter isn’t your fitness, but your nervous system? In this episode, Lawrence van Lingen shares a radically different lens on endurance performance, one that shifts the focus from tradit
What actually drives performance in professional cycling, and how much of it is science versus experience? In this episode, Dr David Bailey joins us to unpack over two decades of work across Olympic sport and WorldTour c
What can heart rate variability actually tell us about training, recovery, and long term health, and where do most people still get it wrong? In this episode, Dr Greg Grosicki joins us to unpack the science and practical
What actually changes as we age as athletes, and how should training evolve if we want to keep performing while protecting long term health? In this episode, Professor Peter Reaburn joins us to explore the science and re
TOP EPISODE REPLAY Profiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT! Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHO
Does high intensity training really build the strongest heart, or is it time in Zone 1 and Zone 2 that truly drives cardiac adaptation? In this episode, Dr Guido Claessen joins us to unpack a landmark longitudinal MRI st
We sit down with Prof Guillaume Millet to get clear on what fatigue actually is, why durability became the new buzzword, and what really limits performance in ultra endurance events. We dig into central vs peripheral fat
Episode 200 marks a major milestone for us, and we celebrate it with someone who played a foundational role in our journey. Professor Ken Nosaka joins us to reflect on how eccentric training research shaped modern traini
Paul Laursen
sports scientist · HIIT Science
87 appearances on this show
Phil Maffetone
Dr
3 appearances on this show
Tim Noakes
Emeritus Professor · University of Cape Town
4 appearances on this show
Martin Buchheit
Doctor
55 appearances on this show
Chris Bishop
Hon. Chris Bishop, New Zealand's Minister for Infrastructure, Housing, and RMA Reform · Bible College SA
1 appearance on this show
Darren Burgess
High Performance Manager · ex-Liverpool & Arsenal
2 appearances on this show
David Bailey
Founder and Chief Vision Officer · Brindley Asphalt Limited
1 appearance on this show
Andrew Koutnik
metabolic researcher · NASA
2 appearances on this show
Scott Frey
award-winning neuroscientist
1 appearance on this show
Dr. Anthony Turner
enrollment management · Charleston Southern University
1 appearance on this show
Dr. Tommy Wood
neurodegenerative disease, cognitive health and decline expert · University of Washington
1 appearance on this show
Sam Scott
Stream Associate Professor in the Department of Computing and Software · This is Fresh
1 appearance on this show
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Training Science Podcast is hosted by Paul Laursen & Martin Buchheit. The show is categorised under health (fitness) and has published 219 episodes.
Training Science Podcast has published 219 episodes.
Training Science Podcast regularly covers health, fitness, science. It sits in the health category, with a fitness focus.
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Episodes of Training Science Podcast average 67 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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