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Hosted by Paul Laursen & Martin Buchheit · 🇺🇸 US · EN-US · 226 episodes
Established thought leaders with verified media credentials.
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Paul Laursen & Martin Buchheit hosts Training Science Podcast, a health show with 226 episodes published.
What can AI reveal about the training habits of the world's best distance runners? In this episode, we dive into groundbreaking new research that combines artificial intelligence with one of the most unique datasets ever
Breaking into elite football isn't always a straight path. For Daniel Caraça, it meant years of unpaid internships, balancing university with part time jobs, and never losing sight of the bigger goal. In this episode, Da
What if one of the most powerful performance tools isn't a supplement, a training method, or new technology, but belief itself? In this episode, S&C specialist Assoc Prof Vince Kelly explores the science behind the belie
Supporting young female athletes requires more than great training programs. It starts with understanding the unique physiological, psychological, and developmental changes they experience throughout puberty. In this epi
How do you build stronger, more powerful footballers when there is barely enough time to recover between matches? In this episode, Nick Grantham shares how his approach to strength and conditioning has evolved after year
⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃♂️🔥 From sprinting mechanics to AI-driven analysis, Jonas Dodoo is helping redefine what effective coaching looks like in today’s game ⚽💨 In this ep
Training isn't just about replicating race demands. It's about understanding the physiology that drives performance. In this episode, Dr Gabriele Gallo, founder of Knowledge is Watts, joins us to explore the concept of a
For decades, lactate was viewed as a waste product associated with fatigue and declining performance. Today, a growing body of research paints a very different picture. In this episode, sports scientist and researcher Ai
What happens when you study people who have spent decades consistently running marathons? In this episode, we sit down with researcher and multi marathoner Leo Lundy to explore what endurance athletes can teach us about
What does it take to build a high performance culture inside elite European football? In this episode, Martin sits down with Christian Clarup to discuss his journey from academy football in Denmark to leadership roles at
What should endurance athletes actually eat before training? Does fasted training improve adaptation? And why do some athletes thrive on high carbohydrate intake while others perform better with less? In this episode, Dr
🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠 Tim Noakes & Phil Maffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬 In this thought-provoking epi
What if endurance performance is not so much about VO2max, lactate threshold, or running economy… but more about the muscular system itself? In this episode, Dr Marius Bakken shares the thinking behind his latest book Th
What really happens to your neuromuscular system after different types of HIIT — and how do we know? This episode does something we've been building toward for years: puts real data behind the HIIT Science taxonomy. Usin
Are asymmetries something we should actually be fixing… or just better understanding? Dr Chris Bishop is an Associate Professor of Strength and Conditioning and one of the leading researchers in interlimb asymmetry, brin
What if you could bring lab level physiology into every training session? Arnar Larusson is the founder of Tymewear and is working to make breathing data accessible outside the lab, giving athletes real time insight into
What does it take to build a career across the highest levels of sport and keep evolving along the way? Jon Bartlett has worked across football AFL the NBA and Olympic cycling building a career shaped by curiosity adapta
We all “love” 😍 STRENGTH & gym training 🏋🏻 to a certain degree - but that does not mean that you CANNOT develop SPEED & STRENGTH without it! Dr Darren Burgess want you to understand that WHOLE sport CULTURES ⚽ 🏀 🏈 h
What if you could predict your race before you even start? In this episode, Ryan Cooper shares the story behind one of endurance sport’s most influential tools, Best Bike Split. With a background in electrical engineerin
What if your biggest performance limiter isn’t your fitness, but your nervous system? In this episode, Lawrence van Lingen shares a radically different lens on endurance performance, one that shifts the focus from tradit
Dr. Paul Laursen
sports scientist · HIIT Science
87 appearances on this show
Dr. Phil Maffetone
Dr
3 appearances on this show
Tim Noakes
Emeritus Professor · University of Cape Town
4 appearances on this show
Dr Martin Buchheit
Doctor
55 appearances on this show
Chris Bishop
Hon. Chris Bishop, New Zealand's Minister for Infrastructure, Housing, and RMA Reform · Bible College SA
1 appearance on this show
Darren Burgess
High Performance Manager · ex-Liverpool & Arsenal
2 appearances on this show
David Bailey
Founder and Chief Vision Officer · Brindley Asphalt Limited
1 appearance on this show
Andrew Koutnik
metabolic researcher · NASA
2 appearances on this show
Scott Frey
award-winning neuroscientist
1 appearance on this show
Dr. Anthony Turner
enrollment management · Charleston Southern University
1 appearance on this show
Dr. Tommy Wood
neurodegenerative disease, cognitive health and decline expert · University of Washington
1 appearance on this show
Sam Scott
Stream Associate Professor in the Department of Computing and Software · This is Fresh
1 appearance on this show
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Training Science Podcast is hosted by Paul Laursen & Martin Buchheit. The show is categorised under health (fitness) and has published 226 episodes.
Training Science Podcast has published 226 episodes.
Training Science Podcast regularly covers health, fitness, science. It sits in the health category, with a fitness focus.
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Episodes of Training Science Podcast average 67 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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