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Hosted by Unknown Host · 🇺🇸 US · EN-AU · 53 episodes
Established thought leaders with verified media credentials.
Exercise Matters is your go-to podcast for evidence-based insights into training, exercise, and performance. Hosted by sports physiotherapists Randall Cooper and Mick Hughes, we break down the science behind strength, injury prevention, and athletic success. Whether you're an athlete, coach, or health professional, tune in for myth-busting and practical strategies to level up your game.Train smarter. Exercise better. Perform stronger.
Unknown Host hosts Exercise Matters, a health show with 53 episodes published.
Summary In this episode, Mick Hughes and Randall Cooper explore the complexities of tendon health, injury, and management, emphasizing the importance of load management, understanding tissue differences, and dispelling c
Summary In this episode, Randall Cooper and Mick Hughes explore the science behind concurrent training and the interference effect, examining how combining endurance and strength training impacts muscle growth, power, an
Summary In this episode, Randall Cooper and Mick Hughes explore heart rate variability (HRV), its significance for health, fitness, and recovery, and how lifestyle factors influence HRV readings. They discuss practical i
Summary In this episode, Randall Cooper and Mick Hughes explore the intricacies of VO2 max, its measurement, significance for performance and health, and training strategies to optimize it. They discuss how VO2 max influ
Summary This episode explores the powerful role of exercise in mental health, focusing on its benefits for depression, anxiety, and prevention strategies across different age groups. Hosted by health professionals Mick H
Summary In this episode, Randall Cooper and Mick Hughes explore the concept of Zone Zero, light intensity physical activity, and its implications for health, performance, and everyday movement. They discuss recent resear
Summary This episode explores the science and practical applications of Post Activation Potentiation (PAP) in sports performance. Mick Hughes and Randall Cooper discuss how PAP can enhance explosive movements like jumpin
Summary This episode discusses the latest position stand by the American College of Sports Medicine on resistance training. It also covers effective methods for strength, hypertrophy, power, and endurance, emphasizing ev
Summary In this episode, Randall Cooper and Mick Hughes explore the complexities of sleep, travel, and hormonal influences on female athletes. Featuring expert insights from Shona Halson, they discuss practical strategie
summary This episode explores the hype and science behind peptides, focusing on BPC-157, its potential benefits, safety concerns, and the current state of research. Experts discuss animal studies, regulatory issues, and
Summary This episode explores the science and practical aspects of rest periods in resistance training, focusing on hypertrophy, strength, speed, and power. Featuring expert insights from Professor Tony Shields, it offer
Keywords hybrid athlete, HYROX, concurrent training, injury profiles, strength training, endurance training, fitness events, athletic performance, recovery, sports science Summary In this episode, Randall Cooper and Mick
Are Super Shoes Hype or Performance Breakthrough? Discover the truth behind the buzz around super shoes—do they genuinely enhance running performance or are they just industry hype? Join Randall Cooper, Mick Hughes, and
Summary In this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the intricacies of training for long-distance running. They explore the importance of consistency, the physiological determinants of per
Summary In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of running mechanics, particularly focusing on foot strike patterns. They discuss common misconceptions about h
Summary: In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of a food-first approach to performance nutrition with guest Lisa Middleton, a seasoned sports dietitian. They exp
Summary In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the ongoing debate between free weights and machines in resistance training. They explore the myths surrounding both methods, the
Summary In this episode, Randall Cooper and Mick Hughes discuss heat training and performance with guest Chris Minson, a professor of human physiology. They explore the benefits and challenges of heat training, its physi
Summary In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of Zone 2 training, discussing its benefits, challenges, and real-world applications. They explore the balance
Summary In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of Zone 2 training, featuring special guest Dr. Sebastian Sitko, a leading expert in sports science. They explo
Mick Hughes
Physiotherapist & Exercise Physiologist · Learn. Physio
2 appearances on this show
Dr Shona Halson
Professor
1 appearance on this show
Andrew Russell
mortgage adviser and protection specialist · St. Peter's Anglican Church
1 appearance on this show
Mike Boyle
voice of the Spokane Chiefs and Spokane Indians · Spokane Chiefs
1 appearance on this show
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Exercise Matters is hosted by Unknown Host. The show is categorised under health (fitness) and has published 53 episodes.
Exercise Matters has published 53 episodes.
Exercise Matters regularly covers health, fitness. It sits in the health category, with a fitness focus.
Exercise Matters is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Exercise Matters hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Exercise Matters average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Exercise Matters's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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