Hosted by Unknown Host · 🇺🇸 US · EN
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Inspired Questions is a podcast for women who are tired of performing, people-pleasing, and pretending they’re fine — and who are finally ready to reclaim their voice, soften their nervous system, and live with more authenticity and self-worth. Hosted by Ruth Hirshberg, MSW , self-worth and breathwork coach, each episode blends grounded conversations, honest storytelling, breathwork and meditation, and practical tools for navigating burnout, pressure, perfectionism, and the belief that you’re “not enough.” You’ll hear from women who’ve stopped shrinking and started showing up with presence. You’ll learn how to regulate your nervous system, rewrite old stories, set boundaries without guilt, and reconnect with your real self — not the version you’ve been performing. Whether it’s a guided meditation, an honest solo episode, or a conversation with a leader, therapist, or coach, Inspired Questions is your reminder that you’re not broken — you’re human, and you deserve to feel like enough. New episodes weekly. Connect with Ruth at groundingwithruth.com or @groundingwithruth. RSSVERIFY
Unknown Host hosts Inspired Questions: Conversations on Self-Worth, Burnout & Showing Up Authentically.
In this solo episode, I'm doing something a little different, sitting with just myself and sharing the real story behind the Grounded Life Framework, the four phases that now sit underneath everything I offer through Gro
This week's episode is a little different. Instead of a conversation, I'm taking you somewhere. A garden. A peony that hasn't opened yet. A lilac in full bloom. And a reminder that neither one is ahead of the other. This
What does it actually cost us to be the person who handles everything? In this episode, I'm talking with Dot Rock — HR strategist, CFO, pilot, single mom, and host of The Power of Oxygen First podcast. Dot shares the sto
Have you been thinking about therapy but aren't sure where to start? Or maybe you tried it once, it didn't feel right, and you've been putting it off ever since? In this episode, I'm answering the questions I get asked m
Have you ever done all the "right" things — eating well, holding it together, showing up for everyone and everything — and still felt like something wasn't right? That's where this conversation starts. In this episode I'
This is a guided meditation for the moments after hard things — when you're not quite back to yourself yet but you're trying. In this episode, Ruth guides you through a simple practice to help your nervous system settle,
After almost a month away, I’m back — and in this episode I’m talking honestly about where I’ve been. Over the past few weeks, Keith and I have been navigating a flooded basement that turned into a major reconstruction p
This week I sat down with Zulma Williams — licensed clinical social worker, founder of Dragonfly Therapy Services, and the swearing therapist. Zulma started her social work degree at 42, survived breast cancer, built a t
This meditation is for moments when you have drifted a little far from yourself. When life has been full, or hard, or just a lot, and you can't quite remember the last time you felt like you. Rather than trying to fix an
I spent the weekend doing yard work. Not something I would normally describe as meaningful — but we uncovered our backyard walkway that had been buried under grass for five years, and Keith found something hiding underne
Last week I sat down with Hilary Momberger Powers and we talked about something that has stayed with me ever since — the idea of making friends with your mistakes. Not excusing them. Not bypassing them. Just meeting them
In this episode I sit down with Hilary Momberger Powers, a transformational mentor, motivational speaker, and life coach who has been in recovery since 1983. You may recognise her voice — she was the original voice of Sa
Sometimes you don't need a long practice. You don't need a transformation. You just need a few minutes of quiet that belong to you. I recorded this episode after a few nights of broken sleep — thunderstorms, a restless b
In this solo episode, I get honest about something most of us experience but rarely talk about — knowing exactly what we should do when anxiety or overwhelm hits, and still not being able to make ourselves do it. I share
This meditation is for the weeks when there's just a lot. When your nervous system is working overtime, your feelings are bigger than usual, and you haven't had a real chance to stop. Rather than pushing through or tryin
Sometimes the most supportive things are also the most overlooked: a real break, a bit of movement, and something warm in your hands. In this conversation, I'm joined by naturopathic doctor and tea maker Sara Love to tal
This meditation is for moments when uncertainty is making you doubt yourself — when you're second-guessing your decisions, waiting for certainty that isn't coming, or questioning whether you're doing any of this right. R
In this solo episode, I pause to reflect on reaching 50 episodes of Inspired Questions — how this podcast began, how it’s changed, and how I’ve changed along the way. I talk about recording the very first episode feeling
This short meditation is for moments when everything feels like a lot — when your mind is busy and your body is asking for a pause. Rather than trying to fix anything, this practice offers something simpler: a chance to
Dog struggles can feel surprisingly personal — and oddly isolating. In this episode, Ruth sits down with Emma Berumen, the founder behind Snout App (built from her own experience supporting her dog Luna through separatio
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Inspired Questions: Conversations on Self-Worth, Burnout & Showing Up Authentically is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 0 episodes.
Inspired Questions: Conversations on Self-Worth, Burnout & Showing Up Authentically regularly covers Health, Fitness, Mental. It sits in the Health category, with a fitness focus.
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Inspired Questions: Conversations on Self-Worth, Burnout & Showing Up Authentically hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inspired Questions: Conversations on Self-Worth, Burnout & Showing Up Authentically average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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