Hosted by Tyson Popplestone · 🇺🇸 US · EN · 279 episodes
Established thought leaders with verified media credentials.
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
Tyson Popplestone hosts Relaxed Running, a sports show with 279 episodes published.
Today on the podcast, we’re unpacking the running mistakes that are holding AFL players back — both in-season and during pre-season. From overtraining to under-recovering, poor pacing to bad planning, we’ll cover what’s
Lucy Bartholomew is an accomplished Australian ultrarunner, celebrated for her victories in events like Ultra-Trail Cape Town and Ultra-Trail Australia. Starting her ultrarunning career early, Lucy's dedication to endura
If you're a brand new runner. This is exactly what you need to follow. 8-Week Running Challenge: https://www.relaxedrunning.com/8weekrunningchallenge Strength Training Routine: https://www.youtube.com/watch?v=-LvAwSNlQaE
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the
Dr. Duane Scotti is a physical therapist and running coach who helps runners stay injury-free through strength training, tailored plans, and a holistic approach. As the founder of Spark Healthy Runner, he shares practica
Finding the right running shoe can be the difference between a breakthrough and a breakdown. In this episode, we break down what to look for—fit, cushioning, support, and more—to help you choose the perfect shoe for your
Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now b
Today’s guest is Dr. Kate Mihevc Edwards, a physical therapist, author, and speaker who’s reshaping the conversation around runner health and performance. Drawing on more than 15 years of experience and her personal heal
In today’s episode, Tyson dives into the 10 essential strategies that will completely transform your 10K performance and take your race to the next level. If you're ready to unlock new speed and power, this episode is ex
Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast, focusing on injury prevention and running performance. He offers education, coaching, and resources to help runners train smarter and avoi
Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through
In this episode, I break down everything I’ve learned about marathon training from years of experience as a runner and coach. Whether you're training for your first marathon or chasing a new PB, I’ll cover the essential
Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You’re Slow). As the head coach of NAZ Elite, he developed o
In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k! For more from Relaxed Running: 📆 My First 5k - An 8-Week Running Challenge https://www.relaxedrunning.com/8wee
In this episode of Run Talk, Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of the biggest news stories in the world of running thi
Today I share 10-Tips for new runners to consider when starting their running journey. 8-Week Running Challenge (7-Day Free Trial) https://www.relaxedrunning.com/8weekrunningchallenge
This is a guided audio run for brand new runners. It's a taste test of Week 1: Day 1 of the Relaxed Running 8-Week Running Challenge. If you're brand new to running or are returning from a long break and you're out of sh
Joe Friel is a leading endurance coach, author, and co-founder of TrainingPeaks, a platform for optimizing training data. Known for books like The Triathlete’s Training Bible, he’s helped countless athletes improve perfo
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Relaxed Running is hosted by Tyson Popplestone. The show is categorised under sports (running) and has published 279 episodes.
Relaxed Running has published 279 episodes.
Relaxed Running regularly covers sports, running, health. It sits in the sports category, with a running focus.
Relaxed Running is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Relaxed Running hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Relaxed Running average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Relaxed Running's guest bar at 85/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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