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Hosted by Gabrielle Tjong · 🇺🇸 US · EN · 56 episodes
Established thought leaders with verified media credentials.
Hi! I’m Gabrielle. Welcome to Reflections✨, a podcast where you become the kind of person who wakes up early, works out regularly and buys herself flowers 🌺. In weekly episodes, we’ll implement healthy habits together, share personal experiences and deepen our self-awareness. 🦋 Everybody has the same 24 hours a day but only some (including you) live the life of their dreams♥️. 🎧Listen to this podcast
Gabrielle Tjong hosts Reflections - Tools for Health and Happiness, a education show with 56 episodes published.
In the final episode of the Essentials series, we explore the quiet power of friendship—why it matters more than we think, why so many of us struggle to find it, and how to become the kind of person who attracts deep, me
In this episode of Essentials, we explore one of the biggest struggles in modern society: the loss of purpose. From the pressures of perfectionism to the myths that make purpose feel like a distant, unrealistic goal, we
In this episode of Reflections, I introduce my new mini-series Essentials, exploring the core habits and lifestyle changes that truly matter for a happy, healthy life. We dive into evolutionary mismatch theory, why moder
Introducing a new mini series… we’ll be covering the three MOST IMPORTANT THINGS for a happy healthy life! Compiling ALL of self care in just three episodes!
This week’s reflection: sharing a touching poem and discussing divine timing and patience
This week’s reflection: learning to cope with l fluctuating seasons/emotions, embracing the flow of life
Self-awareness changes everything. In this episode, we’ll talk about why it matters, how to build it, and how it can help you grow and make better choices.
Confidence comes from action, not waiting until you feel ready. In this episode, I share the one key factor that helped me build unshakable confidence and how you can do the same.
In this episode, I’m joined by Zadie and Alice to dive into the world of friendships—the good, the bad, and the toxic. We talk about how to recognize fake friends, set boundaries with draining people, and let go of relat
In this episode, I’m joined by Saskia, Alice, and Zadie for an honest conversation about insecurity, beauty standards, and self-acceptance. We dive into personal experiences with self-judgment, the pressure to look a cer
Struggling with procrastination and feeling stuck? In this episode, we break down how shifting your mindset can help you take control, stop making excuses, and start creating the life you want.
How I stay organized without the overwhelm—my simple system for managing tasks, schedules, and priorities while keeping life balanced.
Your brain is not fixed—your thoughts and environment actively shape your biology. The same thoughts create the same experiences, keeping you trapped in the past. To break free, you must embrace the present and step into
In a world filled with conflicting advice and endless self-development content, it’s easy to get stuck in a cycle of consumption. We scroll searching for answers, only to feel overwhelmed by options and distracted by qui
Do you feel like you’re constantly chasing the next goal, skill, or experience, only to end up overwhelmed by how much remains undone? In this episode of Mind, Body & Beyond, we dive into the idea that the to-do list of
Feeling stuck? Low dopamine can leave you distracted and unmotivated. In this episode, we dive into how you can activate your brain’s healthy dopamine with simple strategies like phone fasting, cold water showers, and en
Discover my simple yet effective morning routine that keeps me energized, focused, and healthy. No complicated habits—just a structured start to the day that actually works.
Can a simple board really shape your future? In this episode of Mind, Body & Beyond, we explore the science behind vision boards and how they help turn your dreams into reality. Discover actionable tips to create a visio
Lost your spark? In this episode, we explore what to do when inspiration feels out of reach. From practical tips to mindset shifts, we’ll guide you through strategies to reignite your creativity and motivation. Whether y
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Reflections - Tools for Health and Happiness is hosted by Gabrielle Tjong. The show is categorised under education (self improvement) and has published 56 episodes.
Reflections - Tools for Health and Happiness has published 56 episodes.
Reflections - Tools for Health and Happiness regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Reflections - Tools for Health and Happiness is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Reflections - Tools for Health and Happiness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Reflections - Tools for Health and Happiness average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Reflections - Tools for Health and Happiness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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