Hosted by Alveena Salim · 🇺🇸 US · EN-GB · 16 episodes
Established thought leaders with verified media credentials.
Reflections & Realisations is a faith-based psychology podcast exploring how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion.Hosted by Alveena, a Psychology MSc student, writer, and seeker, the podcast blends mental health insights, spirituality, and personal storytelling to explore themes of identity, healing, and growth.Each episode unpacks the real psychology behind how we think, feel, and love, from attachment styles and trauma to faith, self-worth, and emotional resilience.Born from years of journaling, therapy, and reflection, Reflections & Realisations invites you to slow down, question, and reconnect with yourself through honest conversations that bridge science and spirituality.If you’re drawn to psychology, faith, healing, and self-discovery, this podcast is for you. No quick fixes. No perfect answers. Just real reflections that remind you that you are not alone in your journey.Together, we explore:Mental health, emotion,
Alveena Salim hosts Reflections & Realisations, a health show with 16 episodes published.
Chapters 00:00 – Introduction 02:24 – Authenticity vs. Approval-Seeking 07:14 – Overthinking and Mental Health 12:13 – Burnout and Journaling 20:02 – Masks, Strength, and Vulnerability 29:43 – Shame, Guilt, and Self-Forg
Chapters 00:00 Introduction & What Scott Has Overcome 01:11 Welcome to Reflections & Realisations 02:15 Who Was Scott Neal Growing Up? 06:35 Team Sports & the Making of a Coach 09:22 Not Knowing Who You'd Become 10:59 Th
Time Stamps 00:00 Beginning life and career in London 10:01 Mentorship and career opportunities 15:50 Overcoming news addiction habits 18:13 Managing pandemic-related fears 21:42 Coping with work burnout 29:52 Recognizin
Did you know many men struggle in silence with burnout and mental health challenges? In this deeply personal conversation, Shahbaz Khan opens up about his journey as a British Muslim, growing up between cultures, facing
In this episode of Reflections and Realisations, Saima opens up to Alveena about her life-changing experiences building a school and working in Zanzibar. Through a series of intimate reflections and honest revelations, S
In this episode of Reflections and Realisations, Alveena Salim and Saima Raja dive deep into the cultural challenges faced by brown and Muslim women in education, teaching, and creative fields. They unpack why the phrase
Welcome to Reflections and Realisations. I’m so glad you’re here. Join Alveena Salim as she sits down with Kausar Tahir, founder and clinical pharmacist, to explore the challenges and triumphs of launching a startup as a
In this episode, Alveena explores the quiet ways chronic stress, unprocessed emotions and survival mode can spill into the body. Through her own experience with insomnia after two miscarriages, she explains how the nervo
Welcome to Reflections and Realisations. In today’s episode, Alveena sits with Kausar Tahir, clinical pharmacist and founder of MeNow Health, for a candid conversation about perimenopause, menopause, and the cultural and
In this episode, Alveena reflects on a childhood memory she had buried for decades and how it resurfaced in an unexpected moment with her own daughter. She explores how unresolved experiences shape our automatic reaction
In this episode, Alveena reflects on the mindset stories we absorb as children and the quiet ways they shape our adult lives. Through her own experience struggling with maths in school and later facing a statistics modul
In this episode, Alveena shares the quiet moment she emotionally checked out, not out of anger but exhaustion. She reflects on the psychology behind letting go, exploring how anxious attachment, fear of abandonment and t
ABOUT THE EPISODE In this episode, Alveena reflects on the true story of The Boy Who Was Raised as a Dog by Dr. Bruce Perry and the powerful lesson it carries about how our environment shapes the brain. Through the story
ABOUT THE EPISODE In this episode, Alveena unpacks the psychology of echoism, the tendency to shrink, stay quiet, and put others’ needs above your own. She shares her experiences growing up between cultures, learning to
ABOUT THE EPISODE In this episode, Alveena explores how the way we love is shaped long before we realise it. From childhood moments of comfort and conflict to how we connect in adulthood, she unpacks attachment theory an
ABOUT THE EPISODE In this episode, Alveena opens up about growing up wishing she was white and the long journey toward self acceptance. She reflects on identity, belonging, and how cultural expectations can quietly shape
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Reflections & Realisations is hosted by Alveena Salim. The show is categorised under health (fitness) and has published 16 episodes.
Reflections & Realisations has published 16 episodes.
Reflections & Realisations regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Reflections & Realisations average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Reflections & Realisations's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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