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Hosted by Unknown Host · 🇺🇸 US · EN-AU · 34 episodes
Established thought leaders with verified media credentials.
Living Reflections is a podcast that holds space and honours truth — within us, between us, and in the stories we carry. Created by Dr Mel Baker and co‑hosted with Sean Menere, the program explores layered themes like a magazine for the soul. Each episode offers a different kind of truth. Whether listeners seek depth, lightness, or quiet clarity, there is something here for everyone. Come as you are. Be witnesses. Be held. In a world that rushes past our inner lives, Living Reflections is a pause. A breath. A return.
Unknown Host hosts Living Reflections, a health show with 34 episodes published.
This conversation with Cindy Koehler is one of those episodes that reveals more gold the longer it lingers in your mind. It’s layered, generous, and quietly transformative. We began at the moment her life cracked open du
Lisa Elia , communication strategist, speaker coach and media trainer, shares how her childhood shaped her path into embodied leadership. Growing up in Geneva without strong communication skills in French made her deeply
In this opening editorial of the leadership series, Mel explores how the collective trauma of the COVID era reshaped our inner and outer worlds, cracking long‑standing leadership models and exposing the fragility of syst
Professional women are carrying more stress, more health challenges, and more pressure than ever. Recent data shows that 50% of women report higher stress levels than a year ago, and many are navigating pain, autoimmune
In this Toolbox conversation, Mel sits down with Alejandra (Alex) Sieder, creator of Soul Pattern: The Reset Restore Tool ™ , to explore how we return to clarity, groundedness, and wholeness in a world that rarely slows
In this Guest Glimpse episode, coach Cassy Croucher returns with a behind-the-scenes look into her own purpose story - one shaped by motherhood, deep listening, and the quiet power of a women's inner worlds. Before she b
In this live panel discussion, we explore what it truly means to live with purpose in a world that constantly pulls us toward performance, striving, and the next milestone. Hosted by Dr Mel Baker, the conversation brings
In this episode, Mel steps into a new kind of truth-telling, one that is grounded, embodied, and spoken from the centre of who she is today. This reflection moves between past and present, trauma and truth, shadow and li
In this episode of Living Reflections , I'm joined by clinical therapist and counsellor Georgina Delamain for a deeply human conversation about wholeness in relationships - what it means to show up authentically with oth
In the last episode, I explored balance and how love became the key that unlocked embodiment. This episode goes deeper. It asks what it truly means to live whole, not just survive. Living whole is the movement from fragm
In this Toolbox Treasure episode, Mel shares how, after years of searching for balance, she finally discovers a key. Part of that key emerges through the living voices, wisdom, and lived experiences of nine guests across
In this Mindful Edge conversation, Somatic Therapist and Founder of The SomaTherapy Collective , Briony Montgomery, shares the deeply personal journey that shaped her work today. Briony's story begins with profound grief
In this episode, Mel is joined by Sally Clarke - Burnout and Wellbeing Facilitator , author of Protect Your Spark and Relight Your Spark , and co-host of the We Are Human Leaders podcast. Sally's story beings in top-tier
In this sacred space episode, Mel sits down with Loz Antonenko - personal trainer, integrative health coach, author, and a woman whose lived experience with grief, trauma, and chronic health challenges has reshaped her e
What happens when the body becomes the messenger we can no longer ignore? Carolyn, Founder of Empowered Happiness , shares her journey through burnout, breast cancer, and later a brain tumour — a sequence of wake‑up call
In this opening episode of Season 3, Dr Mel Baker returns to the heart of what connects our previous season on self-love with this new exploration of inner balance. Mel reflects on her own relationship with her phone and
What if children grew up fluent in self-compassion before self-criticism ever took hold? In this transformative conversation, child development specialist Aliesha Embleton founder of Sapling Minds invites us to imagine a
In this Guest Glimpse, life coach and author Mark Worthington , whose latest book The Truth About Love, explores love's many dimensions. Mark's reflections on love are rooted in a profound spiritual awakening and persona
This is an empowering, transformational exchange between Mel and Jaci, a trauma transformational coach and breathwork facilitator who previously served in the police force. Jaci shares her journey of separating from the
Can self-compassion be the cure to break free from your relationship with alcohol? In this guest glimpse, alcohol mindset coach Kathryn Elliott shares her powerful story of moving from shame and excuses into freedom and
Briony Montgomery
somatic therapist and guide · The SomaTherapy Collective
1 appearance on this show
Sally Clarke
owner of Clarke's restaurant · Infinite Potential
1 appearance on this show
Aliesha Embleton
child development coach, best-selling author, keynote speaker, trainer, mentor
1 appearance on this show
Mark Worthington
NBL Champion and 2x Olympian · NBL
1 appearance on this show
Joanna Zhang
international speaker, award-winning entrepreneur · The Operations Gen
1 appearance on this show
Dr Simone Boer
Leading Wellness Forum
1 appearance on this show
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Living Reflections is hosted by Unknown Host. The show is categorised under health (fitness) and has published 34 episodes.
Living Reflections has published 34 episodes.
Living Reflections regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Living Reflections is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Living Reflections hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Living Reflections average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Living Reflections's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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