RECENT MAGIC by Chris Walton

<p>This is a top-level stream-of-consciousness talk about how I would use MINDFULNESS, BODYFULNESS, KINDFULNESS, & EXPRESSIVENESS to release stress and worry.</p>

<p>2025 is setting up to be a very creative year. I will be involved in 2 podcasts and 3 YouTube projects including my own channel.. which is getting a relaunch with a more ‘in the moment’ / ‘stream of consciousness’...

<p><br>Getting unstuck by shaking off frustration.</p><p><br>If a situation or a thought = mood</p><p><br>then not giving up = not giving in to the mood</p><p><br>A meditation to encourage you to cast off those doubts...

<p>Interview with Adam Mitcheson and Damien Shiells of my2be.com</p><p>my2be.com automate and scale mentoring with their intelligent platform.<br>Their clients include: Box, Nextdoor, Next-Up, and FreelanceHer 100. <br>...

I chat with Joshua Mitcham of Audemic.io In this chat we discuss; - how Audemic is making research papers more accessible. - how making information easier to digest is good for the world. - how spoken word can be made...

Some thoughts on Willy Wonka and how anxiety drives thoughts. ‘Come with me and you’ll be In a world of pure imagination Take a look and you’ll see Into your imagination’ Recorded while I was on holiday a few weeks ago...

<p>In mindfulness we can use the practice of labelling the different thoughts that pop up, for example; that’s a memory, that’s a plan, that’s a fantasy but really, isn’t everything that is not present fantasy? You can...

<p>After being hit by an unexpected aneurism at only 37 years old, Tom spent 2 months in intensive care and a week in a coma. In this episode he tells us about that week and how he held on to life itself.</p>

<p>In this episode I'm very pleased to meet with my friend Gary who I met on an Ayahuasca retreat in March 2020 just before the world shutdown due to covid. </p><p><br>We talk about his ceremony experiences, how the...

<p>Interview with Jay Simpson, house manager and trustee of Jamjang Buddhist Centre Leeds. </p><p>In this episode we discuss Jay's path to Buddhism, from when he found some books as an 8 year old via dreams that...

<p>[Full journal post can be found here: www.chris-walton.com/journal/snowglobemettameditation]</p><p>This loving kindness or Metta meditation is for when you find yourself stuck in frustrated problem solving and can’t...

<p>WHEN TO USE: overthinking, after work, before sleep.<br>An antidote to modern life's busyness and the minds overthinking.</p><p>Close your eyes and reconnect with the infinite depth you have within..<br>For all is...

<p>Thoughts have no distinguishing terrain.<br>It is the emotions that give them relief (in a geography sense of the word).<br>If you can hear them there’s power to be gained from accepting this energy is yours...

<p>'You started on this path a long time ago and those energies are in motion. You can't fail now!'<br>Close your eyes and listen to these positive affirmations..<br>You CAN do this!</p><p>[Music Credit...

<p>[Hypnotic meditation begins at 1m50s] <br>Calling it the inner critic adds even more judgement. <br>Rather than fighting or trying to remove the inner critic, rename and repurpose that energy by seeing the Inner...