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Hosted by Unknown Host · 🇺🇸 US · EN · 248 episodes
Established thought leaders with verified media credentials.
This podcast is dedicated to the art of joyful living. More than being happy, rediscover that soul filled joy moment by moment. Fall back in love with your work or find work that feeds your soul.
Unknown Host hosts Project Joyful, a business show with 248 episodes published.
Most conversations about overthinking focus on managing it. Breathing techniques. Time blocking. Telling yourself to stop. This episode goes somewhere different. Tracy explores what is actually happening in the body befo
You gave clear instructions. She said she understood. So why are your hands already fixing her work before you've decided to? Here's what's really happening. In this episode, Tracy unpacks the redo. That quiet, automatic
Most of us were taught that regulated looks like calm. Even voice, steady face, nothing rattling you in the room. But Tracy has sat across from a CEO who looked entirely composed during a restructure and wasn't. And she'
There's a moment right before you speak in a meeting where you can feel it building, and then it doesn't come out. Or it comes out smaller than it was in your head. In this episode, Tracy explores what's actually happeni
What if the missing layer in your leadership wasn’t a strategy, a skill, or a mindset shift, but something happening inside your body that no leadership programme has ever addressed? Most leadership development focuses o
Most conversations about executive presence focus on what you do. Speak with confidence. Hold eye contact. Command the room. Control your body language. This episode goes somewhere different. Tracy explores what is actua
You're doing the things: yoga, meditation, maybe magnesium on the bedside table and a sleep-tracking app telling you you're getting enough rest. Yet there's still a low-level hum of anxiety that doesn't seem to shift. Th
Have you ever found yourself crying over a spreadsheet, snapping at an email, or feeling completely depleted by something that wouldn't normally bother you? What if the problem wasn't the spreadsheet? What if your body h
You finish the meeting. The presentation went well. The emails are handled. And yet your brain is still moving. Still scanning. Still preparing. Still holding what has not happened yet. In this episode of Project Joyful,
Your body leaves work, but your mind never fully does. You finish the meeting, drive home, make dinner, and technically stop working… while part of your brain is still replaying conversations, mentally organising tomorro
There comes a point for many high-performing people where success no longer feels the way they thought it would. The career is working. The mortgage gets paid. You’ve built a life younger you once dreamed about. And yet
Sometimes high-achieving women become incredibly good at doing restorative things… without actually feeling restored by them. The yoga classes. The supplements. The meditation apps. The herbal teas. The massages squeezed
There’s a point where the day is done… but your mind isn’t. Everything has been handled. Conversations have landed, decisions have been made, and on the surface there’s nothing left that requires your attention. And yet,
Have you ever had a moment where you stop and think, I’ve created this incredible life… but do I actually want to keep doing what it takes to maintain it? This episode explores a quieter layer of leadership that often go
Episode Insight There’s a version of responsibility that most high-performing women never question, because it has worked for so long. It becomes how you lead. And then, quietly, it becomes something your body carries. T
here’s a version of responsibility that most high-performing women never question. It looks like leadership. It feels like capability. It’s the reason you’re trusted, relied on, and known as the one who holds everything
Episode Insight “Vigilance often looks like excellence, but there comes a point where it stops being something you use and starts being something that is always running.” “You might notice that part of you is always thin
In this episode of Project Joyful, we explore Valerian root (Valeriana officinalis) as more than a natural sleep aid. Yes, valerian is a powerful herb for supporting sleep. But its real value lies in how it helps your bo
Sleep is one of the most common concerns women bring into clinic. For some, sleep has always been fragile. For others, sleep worked reliably for years and then gradually began to change. Falling asleep becomes harder, wa
Episode Summary Why do so many high-performing leaders still feel tired even when they rest? In this episode of Project Joyful, Tracy Tutty introduces a concept she calls The Restoration Gap . It is the space between sto
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Project Joyful is hosted by Unknown Host. The show is categorised under Business (careers) and has published 248 episodes.
Project Joyful has published 248 episodes.
Project Joyful regularly covers Business, Careers, Education, Self Improvement. It sits in the Business category, with a careers focus.
Project Joyful is accessible for guests with genuine business expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Project Joyful hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Project Joyful average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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